Weights
Yoga
Foam roller
sleep 8:30
Interval 12.6 mi
Very easy 8 mi
Easy 6 mi
sleep 8:45
Tempo 12.4 mi
sleep 8:00
Very easy 10 mi
Long 14.2 mi
Foam roller: 7 times
Run: 63.3 mi
sleep: 59:45
Weights: 5 times
Yoga: 7 times
Interval 12 mi
Easy 8 mi
Very easy 4 mi
sleep 9:00
Tempo 12.2 mi
sleep 8:15
Long 14.3 mi
Run: 60.5 mi
sleep: 59:30
Very easy 2 mi
Very easy 10.1 mi
Interval 8 mi
Swim 1500 yd
Walk 20:00
poolrunning 5 mi
Walk 30:00
Foam roller: 3 times
poolrunning: 5 mi
Run: 20 mi
sleep: 43:15
Swim: 0.9 mi
Walk: 50:00
Weights: 4 times
Yoga: 6 times
testrun 0.5 mi
Swim 1900 yd
testrun 1 mi
testrun 1.5 mi
Very easy 5 mi
Swim 1800 yd
poolrunning 5.5 mi
Easy 7.1 mi
Aerobic 9 mi
Foam roller: 6 times
poolrunning: 21 mi
Run: 21.1 mi
sleep: 50:45
Swim: 3.1 mi
testrun: 3 mi
Walk: 30:00
Weights: 3 times
Easy 5.6 mi
Hill 8.1 mi
Aerobic 8.1 mi
poolrunning 4 mi
Aerobic 10.9 mi
poolrunning: 15 mi
Run: 46.2 mi
Swim: 1 mi
Weights: 6 times
Hill 10.1 mi
Easy 4.7 mi
Aerobic 7.6 mi
Easy 10 mi
Easy 8.4 mi
Run: 52.7 mi
Yoga: 5 times