| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
capital crescent |
Long |
16.4 mi |
2:12:35 |
8:06 |
 |
| 7/27/2011 |
Run |
capital crescent |
Easy |
12.4 mi |
1:47:19 |
8:41 |
|
| 7/24/2011 |
Run |
Untitled Route |
Long |
14.8 mi |
1:59:13 |
8:05 |
|
| 7/21/2011 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:24:06 |
8:35 |
|
| 7/13/2011 |
Run |
Untitled Route |
Aerobic |
10.9 mi |
1:29:31 |
8:13 |
|
| 7/7/2011 |
Run |
Gym 7(2) |
Easy |
7.2 mi |
1:01:03 |
8:29 |
|
| 7/2/2011 |
Run |
capital crescent |
Easy |
9.5 mi |
1:17:48 |
8:11 |
|
| 6/29/2011 |
Run |
capital crescent |
Easy |
11.5 mi |
1:38:13 |
8:35 |
|
| 6/24/2011 |
Run |
WL pool |
Tempo |
7.8 mi |
1:01:37 |
7:58 |
|
| 6/22/2011 |
Run |
C&O towpath |
Very easy |
10.1 mi |
1:27:56 |
8:42 |
|
| 6/17/2011 |
Run |
WL pool |
Tempo |
10.3 mi |
1:20:57 |
7:53 |
|
| 6/12/2011 |
Run |
Untitled Route |
Very easy |
11.3 mi |
1:40:11 |
8:54 |
|
| 6/12/2011 |
Run |
Untitled Route |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 6/10/2011 |
Run |
WL pool |
Tempo |
7.8 mi |
1:03:35 |
8:07 |
|
| 6/7/2011 |
Run |
WL pool |
Interval |
10.0 mi |
1:24:25 |
8:28 |
|
| 6/1/2011 |
Run |
Custis run |
Aerobic |
10.5 mi |
1:25:50 |
8:11 |
|
| 5/29/2011 |
Run |
capital crescent |
Long |
12.3 mi |
1:37:21 |
7:54 |
|
| 5/27/2011 |
Run |
WL pool |
Tempo |
7.4 mi |
58:17 |
7:51 |
|
| 5/24/2011 |
Run |
WL pool |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/18/2011 |
Run |
Untitled Route |
Easy |
10.7 mi |
1:31:13 |
8:34 |
|
| 5/16/2011 |
Run |
Untitled Route |
Very easy |
8.4 mi |
1:10:54 |
8:30 |
|
| 5/13/2011 |
Run |
Untitled Route |
Very easy |
4.6 mi |
37:52 |
8:19 |
|
| 5/11/2011 |
Run |
Custis run |
Aerobic |
10.2 mi |
1:22:38 |
8:06 |
|
| 5/6/2011 |
Run |
WL pool |
Tempo |
10.4 mi |
1:24:49 |
8:11 |
|
| 5/3/2011 |
Run |
WL pool |
Interval |
8.6 mi |
1:19:22 |
9:14 |
|
| 4/22/2011 |
Run |
Washington and Lee pool |
Tempo |
9.3 mi |
1:13:01 |
7:54 |
|
| 4/20/2011 |
Run |
C&O towpath |
Easy |
8.4 mi |
1:13:02 |
8:40 |
|
|