| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2015 |
Run |
|
Easy |
3.0 mi |
29:22 |
9:54 |
 |
| 7/8/2015 |
Run |
|
Easy |
7.0 mi |
1:05:33 |
9:26 |
|
| 7/11/2015 |
Run |
|
Very easy |
12.0 mi |
1:50:05 |
9:12 |
|
| 7/15/2015 |
Run |
|
Very easy |
8.8 mi |
1:19:47 |
9:06 |
|
| 7/15/2015 |
Run |
|
Very easy |
3.4 mi |
33:52 |
10:05 |
|
| 7/17/2015 |
Run |
|
Hill |
13.4 mi |
1:57:26 |
8:47 |
|
| 7/22/2015 |
Run |
|
Very easy |
5.4 mi |
53:02 |
9:51 |
|
| 7/22/2015 |
Run |
|
Very easy |
8.1 mi |
1:12:49 |
9:03 |
|
| 7/24/2015 |
Run |
|
Hill |
12.4 mi |
1:45:53 |
8:34 |
|
| 7/31/2015 |
Run |
|
Hill |
12.4 mi |
1:47:50 |
8:44 |
|
| 8/16/2015 |
Run |
|
Very easy |
6.5 mi |
58:59 |
9:06 |
|
| 8/20/2015 |
Run |
|
Easy |
8.3 mi |
1:18:18 |
9:28 |
|
| 8/20/2015 |
Run |
|
Very easy |
1.9 mi |
17:02 |
9:07 |
|
| 9/5/2015 |
Run |
|
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 9/19/2015 |
Run |
|
Very easy |
3.3 mi |
30:30 |
9:15 |
|
| 10/1/2015 |
Run |
|
Very easy |
10.2 mi |
1:30:42 |
8:57 |
|
| 10/3/2015 |
Run |
|
Easy |
12.1 mi |
1:41:41 |
8:27 |
|
| 10/9/2015 |
Run |
|
Very easy |
2.5 mi |
21:54 |
8:40 |
|
| 10/10/2015 |
Run |
|
Very easy |
3.9 mi |
34:55 |
8:54 |
|
| 10/14/2015 |
Run |
|
Very easy |
8.1 mi |
1:13:35 |
9:04 |
|
| 10/14/2015 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:16 |
|
| 11/7/2015 |
Run |
|
Very easy |
4.0 mi |
35:37 |
8:51 |
|
| 11/8/2015 |
Run |
|
Very easy |
6.0 mi |
54:28 |
9:04 |
|
| 11/19/2015 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:40 |
|
| 11/20/2015 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:16 |
|
| 11/29/2015 |
Run |
|
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 12/3/2015 |
Run |
|
Very easy |
2.8 mi |
25:14 |
9:05 |
|
| 12/3/2015 |
Run |
|
Very easy |
5.4 mi |
51:02 |
9:24 |
|
| 12/5/2015 |
Run |
|
Aerobic |
12.3 mi |
1:40:52 |
8:13 |
|
| 12/9/2015 |
Run |
|
Easy |
10.1 mi |
1:30:34 |
9:01 |
|
| 12/13/2015 |
Run |
|
Aerobic |
12.0 mi |
1:37:29 |
8:08 |
|
| 12/15/2015 |
Run |
|
Hill |
8.9 mi |
1:16:41 |
8:37 |
|
| 12/18/2015 |
Run |
|
Very easy |
3.5 mi |
32:24 |
9:10 |
|
| 12/22/2015 |
Run |
|
Hill |
11.1 mi |
1:33:11 |
8:26 |
|
| 12/29/2015 |
Run |
|
Hill |
7.9 mi |
1:08:17 |
8:41 |
|
| 1/9/2016 |
Run |
|
Very easy |
9.8 mi |
1:22:42 |
8:26 |
|
| 1/12/2016 |
Run |
|
Hill |
10.1 mi |
1:26:57 |
8:39 |
|
| 1/17/2016 |
Run |
|
Aerobic |
12.1 mi |
1:37:24 |
8:03 |
|
| 1/21/2016 |
Run |
|
Easy |
6.9 mi |
1:01:47 |
8:56 |
|
| 1/22/2016 |
Run |
|
Fartlek |
7.0 mi |
1:08:08 |
9:43 |
|
| 2/6/2016 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 2/28/2016 |
Run |
|
Aerobic |
12.0 mi |
1:34:39 |
7:54 |
|
| 3/5/2016 |
Run |
|
Easy |
3.1 mi |
26:51 |
8:47 |
|
| 3/9/2016 |
Run |
|
Easy |
7.0 mi |
1:03:02 |
8:59 |
|
| 3/10/2016 |
Run |
|
Easy |
6.9 mi |
1:02:25 |
9:05 |
|
| 3/21/2016 |
Run |
|
Very easy |
7.4 mi |
1:08:56 |
9:17 |
|
| 3/27/2016 |
Run |
|
Long |
14.1 mi |
1:52:54 |
8:01 |
|
| 4/22/2016 |
Run |
|
Very easy |
4.1 mi |
36:38 |
9:03 |
|
| 4/27/2016 |
Run |
|
Very easy |
8.0 mi |
1:11:34 |
8:58 |
|
| 5/8/2016 |
Run |
|
Long |
13.9 mi |
1:51:55 |
8:03 |
|
| 5/28/2016 |
Run |
|
Very easy |
11.9 mi |
1:43:16 |
8:42 |
|
| 6/1/2016 |
Run |
|
Very easy |
7.5 mi |
1:09:34 |
9:16 |
|
| 6/1/2016 |
Run |
|
Very easy |
4.5 mi |
40:28 |
8:55 |
|
| 6/12/2016 |
Run |
|
Aerobic |
12.3 mi |
1:43:53 |
8:26 |
|
|