Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/8/2015 Run   Easy 3.0 mi 29:22 9:54
7/8/2015 Run   Easy 7.0 mi 1:05:33 9:26
7/11/2015 Run   Very easy 12.0 mi 1:50:05 9:12
7/15/2015 Run   Very easy 8.8 mi 1:19:47 9:06
7/15/2015 Run   Very easy 3.4 mi 33:52 10:05
7/17/2015 Run   Hill 13.4 mi 1:57:26 8:47
7/22/2015 Run   Very easy 8.1 mi 1:12:49 9:03
7/22/2015 Run   Very easy 5.4 mi 53:02 9:51
7/24/2015 Run   Hill 12.4 mi 1:45:53 8:34
7/31/2015 Run   Hill 12.4 mi 1:47:50 8:44
8/16/2015 Run   Very easy 6.5 mi 58:59 9:06
8/20/2015 Run   Easy 8.3 mi 1:18:18 9:28
8/20/2015 Run   Very easy 1.9 mi 17:02 9:07
9/5/2015 Run   Easy 6.0 mi 51:54 8:39
9/19/2015 Run   Very easy 3.3 mi 30:30 9:15
10/1/2015 Run   Very easy 10.2 mi 1:30:42 8:57
10/3/2015 Run   Easy 12.1 mi 1:41:41 8:27
10/9/2015 Run   Very easy 2.5 mi 21:54 8:40
10/10/2015 Run   Very easy 3.9 mi 34:55 8:54
10/14/2015 Run   Very easy 8.1 mi 1:13:35 9:04
10/14/2015 Run   Easy 8.1 mi 1:15:01 9:16
11/7/2015 Run   Very easy 4.0 mi 35:37 8:51
11/8/2015 Run   Very easy 6.0 mi 54:28 9:04
11/19/2015 Run   Easy 4.0 mi 34:55 8:40
11/20/2015 Run   Easy 4.0 mi 33:12 8:16
11/29/2015 Run   Easy 10.0 mi 1:24:54 8:30
12/3/2015 Run   Very easy 5.4 mi 51:02 9:24
12/3/2015 Run   Very easy 2.8 mi 25:14 9:05
12/5/2015 Run   Aerobic 12.3 mi 1:40:52 8:13
12/9/2015 Run   Easy 10.1 mi 1:30:34 9:01
12/13/2015 Run   Aerobic 12.0 mi 1:37:29 8:08
12/15/2015 Run   Hill 8.9 mi 1:16:41 8:37
12/18/2015 Run   Very easy 3.5 mi 32:24 9:10
12/22/2015 Run   Hill 11.1 mi 1:33:11 8:26
12/29/2015 Run   Hill 7.9 mi 1:08:17 8:41
1/9/2016 Run   Very easy 9.8 mi 1:22:42 8:26
1/12/2016 Run   Hill 10.1 mi 1:26:57 8:39
1/17/2016 Run   Aerobic 12.1 mi 1:37:24 8:03
1/21/2016 Run   Easy 6.9 mi 1:01:47 8:56
1/22/2016 Run   Fartlek 7.0 mi 1:08:08 9:43
2/6/2016 Run   Easy 5.0 mi 43:00 8:34
2/28/2016 Run   Aerobic 12.0 mi 1:34:39 7:54
3/5/2016 Run   Easy 3.1 mi 26:51 8:47
3/9/2016 Run   Easy 7.0 mi 1:03:02 8:59
3/10/2016 Run   Easy 6.9 mi 1:02:25 9:05
3/21/2016 Run   Very easy 7.4 mi 1:08:56 9:17
3/27/2016 Run   Long 14.1 mi 1:52:54 8:01
4/22/2016 Run   Very easy 4.1 mi 36:38 9:03
4/27/2016 Run   Very easy 8.0 mi 1:11:34 8:58
5/8/2016 Run   Long 13.9 mi 1:51:55 8:03
5/28/2016 Run   Very easy 11.9 mi 1:43:16 8:42
6/1/2016 Run   Very easy 4.5 mi 40:28 8:55
6/1/2016 Run   Very easy 7.5 mi 1:09:34 9:16
6/12/2016 Run   Aerobic 12.3 mi 1:43:53 8:26