Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/30/2011 Run
capital crescent
Aerobic 8.4 mi 1:06:52 8:00
8/2/2011 Run
WL pool
Interval 7.1 mi 1:00:09 8:32
8/5/2011 Run
WL pool
Tempo 8.1 mi 1:05:27 8:06
8/9/2011 Run
WL pool
Interval 10.0 mi 1:28:58 8:53
8/19/2011 Run
Washington and Lee pool
Tempo 11.5 mi 1:36:16 8:21
8/23/2011 Run
WL pool
Interval 11.1 mi 1:32:05 8:20
8/28/2011 Run
Untitled Route
Tempo 12.0 mi 1:33:11 7:47
8/30/2011 Run
WL pool
Interval 9.7 mi 1:22:34 8:32
9/1/2011 Run
capital crescent
Tempo 12.5 mi 1:40:42 8:03
9/4/2011 Run
Untitled Route
Long 16.1 mi 2:08:53 8:02
9/6/2011 Run
Untitled Route
Interval 11.7 mi 1:38:25 8:23
9/9/2011 Run
Washington and Lee pool
Tempo 11.1 mi 1:30:53 8:13
9/11/2011 Run
Untitled Route
Long 16.3 mi 2:10:11 7:59
9/13/2011 Run
Washington and Lee pool
Interval 9.3 mi 1:18:02 8:26
9/21/2011 Run
Untitled Route
Easy 6.8 mi 55:45 8:16
9/24/2011 Run
Untitled Route
Easy 10.2 mi 1:28:56 8:46
9/27/2011 Run
WL pool
Interval 11.1 mi 1:32:18 8:21
9/29/2011 Run
Untitled Route
Tempo 13.0 mi 1:42:52 7:57
10/2/2011 Run
Untitled Route
Very easy 6.2 mi 53:51 8:45
10/5/2011 Run
Untitled Route
Very easy 4.2 mi 34:43 8:12
10/5/2011 Run
Untitled Route
Very easy 8.5 mi 1:17:09 9:03
10/7/2011 Run
Untitled Route
Very easy 7.9 mi 1:08:12 8:37
10/12/2011 Run
Untitled Route
Very easy 7.6 mi 1:00:38 7:58
10/12/2011 Run
Untitled Route
Very easy 5.8 mi 53:19 9:16
10/15/2011 Run
wl
Easy 7.2 mi 58:16 8:07