| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
capital crescent |
Aerobic |
8.4 mi |
1:06:52 |
8:00 |
 |
| 9/1/2011 |
Run |
capital crescent |
Tempo |
12.5 mi |
1:40:42 |
8:03 |
|
| 8/28/2011 |
Run |
Untitled Route |
Tempo |
12.0 mi |
1:33:11 |
7:47 |
|
| 9/4/2011 |
Run |
Untitled Route |
Long |
16.1 mi |
2:08:53 |
8:02 |
|
| 9/6/2011 |
Run |
Untitled Route |
Interval |
11.7 mi |
1:38:25 |
8:23 |
|
| 9/11/2011 |
Run |
Untitled Route |
Long |
16.3 mi |
2:10:11 |
7:59 |
|
| 9/21/2011 |
Run |
Untitled Route |
Easy |
6.8 mi |
55:45 |
8:16 |
|
| 9/24/2011 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:28:56 |
8:46 |
|
| 9/29/2011 |
Run |
Untitled Route |
Tempo |
13.0 mi |
1:42:52 |
7:57 |
|
| 10/2/2011 |
Run |
Untitled Route |
Very easy |
6.2 mi |
53:51 |
8:45 |
|
| 10/5/2011 |
Run |
Untitled Route |
Very easy |
4.2 mi |
34:43 |
8:12 |
|
| 10/5/2011 |
Run |
Untitled Route |
Very easy |
8.5 mi |
1:17:09 |
9:03 |
|
| 10/7/2011 |
Run |
Untitled Route |
Very easy |
7.9 mi |
1:08:12 |
8:37 |
|
| 10/12/2011 |
Run |
Untitled Route |
Very easy |
5.8 mi |
53:19 |
9:16 |
|
| 10/12/2011 |
Run |
Untitled Route |
Very easy |
7.6 mi |
1:00:38 |
7:58 |
|
| 8/19/2011 |
Run |
Washington and Lee pool |
Tempo |
11.5 mi |
1:36:16 |
8:21 |
|
| 9/9/2011 |
Run |
Washington and Lee pool |
Tempo |
11.1 mi |
1:30:53 |
8:13 |
|
| 9/13/2011 |
Run |
Washington and Lee pool |
Interval |
9.3 mi |
1:18:02 |
8:26 |
|
| 10/15/2011 |
Run |
wl |
Easy |
7.2 mi |
58:16 |
8:07 |
|
| 8/2/2011 |
Run |
WL pool |
Interval |
7.1 mi |
1:00:09 |
8:32 |
|
| 8/5/2011 |
Run |
WL pool |
Tempo |
8.1 mi |
1:05:27 |
8:06 |
|
| 8/9/2011 |
Run |
WL pool |
Interval |
10.0 mi |
1:28:58 |
8:53 |
|
| 8/23/2011 |
Run |
WL pool |
Interval |
11.1 mi |
1:32:05 |
8:20 |
|
| 8/30/2011 |
Run |
WL pool |
Interval |
9.7 mi |
1:22:34 |
8:32 |
|
| 9/27/2011 |
Run |
WL pool |
Interval |
11.1 mi |
1:32:18 |
8:21 |
|
|