Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/26/2014 Run
Untitled Route
Very easy 3.0 mi 25:42 8:43
6/26/2014 Run
Untitled Route
Very easy 3.1 mi 26:15 8:34
7/1/2014 Run
Iwo Jima
Hill 10.0 mi 1:24:37 8:28
7/4/2014 Run
Untitled Route
Race 5.0 km 20:24 6:34
7/4/2014 Run
Untitled Route
Easy 2.9 mi 27:01 9:18
7/8/2014 Run
Iwo Jima
Hill 9.4 mi 1:21:26 8:40
7/15/2014 Run
Iwo Jima
Hill 12.1 mi 1:44:02 8:38
7/19/2014 Run
Untitled Route
Aerobic 10.9 mi 1:29:53 8:13
7/23/2014 Run
Untitled Route
Very easy 5.0 mi 43:49 8:51
7/23/2014 Run
Untitled Route
Aerobic 7.4 mi 1:02:57 8:32
7/25/2014 Run   Tempo 11.0 mi 1:31:22 8:18
7/30/2014 Run   Very easy 7.0 mi 59:08 8:31
8/8/2014 Run   Tempo 11.5 mi 1:32:52 8:06
8/12/2014 Run   Interval 11.4 mi 1:42:20 8:58
8/15/2014 Run   Tempo 12.1 mi 1:37:09 8:01
8/19/2014 Run
Untitled Route
Interval 10.9 mi 1:36:12 8:49
8/22/2014 Run
Untitled Route
Tempo 11.0 mi 1:29:50 8:11
8/26/2014 Run
Untitled Route
Interval 10.8 mi 1:31:46 8:30
8/30/2014 Run   Easy 10.0 mi 1:24:33 8:26
9/2/2014 Run   Interval 8.2 mi 1:08:50 8:25
9/5/2014 Run   Tempo 11.8 mi 1:36:37 8:13
9/26/2014 Run   Tempo 7.9 mi 1:03:40 8:05
9/30/2014 Run   Easy 6.4 mi 54:22 8:33
10/2/2014 Run
Untitled Route
Very easy 4.1 mi 37:48 9:20
10/2/2014 Run   Very easy 4.4 mi 37:54 8:33