| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2009 |
Weights |
|
|
|
30:00 |
|
 |
| 7/12/2009 |
Run |
Sycamore Grove Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/7/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/6/2009 |
Run |
2 Mile Loop |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 7/4/2009 |
Run |
Sycamore Grove Park |
Long |
15.0 mi |
3:15:00 |
13:00 |
|
| 7/2/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
1.9 mi |
19:30 |
10:16 |
|
| 7/1/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.5 mi |
26:30 |
10:36 |
|
| 6/30/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.9 mi |
30:00 |
16:13 |
|
| 6/28/2009 |
Run |
Sycamore Grove Park |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/25/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 6/24/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
2.0 mi |
22:37 |
11:19 |
|
| 6/23/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/22/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 6/18/2009 |
Run |
Treadmill (1.5 mile) |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/17/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:17 |
10:46 |
|
| 6/15/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 6/13/2009 |
Run |
Sycamore Grove Park |
Long |
10.0 mi |
1:57:00 |
11:42 |
|
| 6/12/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 6/11/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
31:50 |
10:37 |
|
| 6/9/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:15 |
11:34 |
|
| 6/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 6/4/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
33:22 |
11:08 |
|
| 6/2/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 5/31/2009 |
Run |
Sycamore Grove Park |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/29/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
2.7 mi |
30:00 |
11:02 |
|
| 5/27/2009 |
Run |
Treadmill (4 mile) |
Easy |
3.5 mi |
40:00 |
11:24 |
|
| 5/25/2009 |
Run |
Bay Trail (6 Mile) |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/22/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 5/19/2009 |
Run |
Treadmill (1.5 mile) |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/18/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
43:09 |
10:48 |
|
| 5/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.5 mi |
25:40 |
10:16 |
|
| 5/12/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:12 |
11:04 |
|
| 5/11/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.1 mi |
48:00 |
11:46 |
|
| 5/8/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
45:49 |
11:28 |
|
| 5/7/2009 |
Run |
Treadmill (4 mile) |
Tempo |
3.1 mi |
33:00 |
10:50 |
|
| 5/4/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 5/2/2009 |
Run |
The Lakes |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 5/1/2009 |
Run |
Treadmill (3.0 miles) |
Hill |
3.3 mi |
48:00 |
14:44 |
|
| 4/30/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/29/2009 |
Run |
Treadmill (3.0 miles) |
Race |
2.0 mi |
20:00 |
9:55 |
|
| 4/28/2009 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/27/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 4/21/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 4/20/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 4/17/2009 |
Run |
Treadmill (4 mile) |
Long |
4.0 mi |
47:30 |
11:53 |
|
| 4/16/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/9/2009 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/7/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/6/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 4/5/2009 |
Run |
Treadmill (3.0 miles) |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 4/4/2009 |
Run |
Bay Trail (7.5 Miles) |
Hill |
18.0 mi |
5:00:00 |
16:40 |
|
| 4/3/2009 |
Run |
Bay Trail (7.5 Miles) |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/2/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 4/1/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/13/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
31:16 |
15:38 |
|
| 1/12/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
32:16 |
16:08 |
|
| 10/22/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 10/21/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/21/2008 |
Bike |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/21/2008 |
Bike |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/19/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 10/18/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 10/8/2008 |
Run |
Treadmill (1.5 mile) |
Easy |
1.7 mi |
36:00 |
21:11 |
|
| 10/7/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/5/2008 |
Run |
Treadmill (9.0 mile) |
Race |
13.1 mi |
2:43:16 |
12:28 |
|
| 9/28/2008 |
Run |
Treadmill (6 mile) |
Interval |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/26/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/25/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/24/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/23/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/15/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 9/8/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 8/25/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 8/23/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/22/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/20/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/19/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 8/19/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/18/2008 |
Run |
Treadmill (3.0 miles) |
Hill |
2.7 mi |
40:00 |
14:49 |
|
| 8/16/2008 |
Run |
Treadmill (6 mile) |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/14/2008 |
Run |
Treadmill (3.0 miles) |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 8/12/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 8/12/2008 |
Run |
Treadmill (4 mile) |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 8/11/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 8/11/2008 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/11/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 8/10/2008 |
Run |
Bay Trail (7.5 Miles) |
Long |
11.0 mi |
2:15:00 |
12:17 |
|
| 8/9/2008 |
Bike |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/9/2008 |
Bike |
|
Easy |
11.5 mi |
1:10:00 |
6:06 |
|
| 8/6/2008 |
Run |
Treadmill (3.0 miles) |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 8/6/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 8/5/2008 |
Bike |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/5/2008 |
Bike |
|
Easy |
4.3 mi |
25:00 |
5:53 |
|
| 8/5/2008 |
Run |
Sillman Center (3.14) |
Easy |
3.1 mi |
39:00 |
12:26 |
|
| 8/4/2008 |
Bike |
|
Easy |
8.5 mi |
50:00 |
5:53 |
|
| 8/3/2008 |
Run |
Bay Trail (7.5 Miles) |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/2/2008 |
Bike |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/1/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
|