| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
Applefest 5K |
Race |
5.0 km |
31:31 |
10:09 |
 |
| 9/15/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 9/9/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 8/30/2014 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 8/19/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 7/30/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/24/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 7/22/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
32:36 |
10:53 |
|
| 5/29/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 5/21/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 5/20/2014 |
Run |
04 Mile BFRT Best Fitness Loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/19/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 5/14/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 5/8/2014 |
Run |
03 Mile Southborough Loop |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/7/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 5/4/2014 |
Run |
|
Race |
5.0 km |
28:19 |
9:08 |
|
| 5/2/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/29/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 4/14/2014 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Tempo |
5.0 mi |
47:29 |
9:30 |
|
| 4/10/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 4/8/2014 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 4/4/2014 |
Run |
03 Mile Columbia SC Gervais street out and back |
Easy |
3.0 mi |
41:32 |
13:40 |
|
| 4/2/2014 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 4/1/2014 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Fartlek |
6.0 mi |
1:00:39 |
10:07 |
|
| 3/26/2014 |
Run |
|
Easy |
3.4 mi |
36:44 |
10:43 |
|
| 3/22/2014 |
Run |
16 Mile Equinox Beacon Comm Ave Lollipop |
Long |
16.0 mi |
2:47:06 |
10:27 |
|
| 3/20/2014 |
Run |
06 Mile Best Fitness Rt. 110 Out and Back |
Tempo |
6.0 mi |
1:02:20 |
10:24 |
|
| 3/19/2014 |
Run |
06 Mile Best Fitness Rt. 110 Out and Back |
Easy |
6.0 mi |
1:02:27 |
10:25 |
|
| 3/18/2014 |
Run |
06 Mile Best Fitness Rt. 110 Out and Back |
Interval |
6.0 mi |
58:40 |
9:47 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:13:58 |
10:14 |
|
| 3/12/2014 |
Run |
06 Mile Best Fitness Rt. 110 Out and Back |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 3/8/2014 |
Run |
14 Mile Equinox Beacon and Comm Lollipop |
Long |
14.0 mi |
2:23:44 |
10:16 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 3/2/2014 |
Run |
04 Mile Southborough Loop 2 |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:45 |
9:58 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:25 |
9:55 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:23 |
9:54 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 1/21/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 1/16/2014 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 1/15/2014 |
Run |
04 Mile BFRT Best Fitness Loop |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 1/14/2014 |
Run |
06 Mile Southborough Hill Out and Back |
Hill |
6.0 mi |
1:05:57 |
11:00 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:01:10 |
10:12 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 1/1/2014 |
Run |
04 Mile Southborough Loop 2 |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 12/30/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:12 |
9:48 |
|
| 12/23/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:36 |
10:39 |
|