| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Around Ann Arbor |
Easy |
4.2 mi |
29:24 |
7:00 |
 |
| 9/27/2011 |
Run |
To the Track |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 9/27/2011 |
Run |
Track |
Interval |
7000.0 m |
|
|
|
| 9/27/2011 |
Run |
Around Ann Arbor |
Easy |
3.0 mi |
|
|
|
| 9/28/2011 |
Run |
Around Ann Arbor |
Easy |
6.7 mi |
49:31 |
7:26 |
|
| 9/29/2011 |
Run |
Around Ann Arbor |
Easy |
5.3 mi |
38:33 |
7:20 |
|
| 9/30/2011 |
Run |
Barton - Boardwalk |
Solid |
6.0 mi |
40:48 |
6:46 |
|
| 10/2/2011 |
Run |
Arb |
Warm./Cool. |
2.0 mi |
|
|
|
| 10/2/2011 |
Run |
Arb |
Warm./Cool. |
1.0 mi |
|
|
|
| 10/3/2011 |
Run |
Palmer Field |
Solid |
1.5 mi |
8:45 |
5:50 |
|
| 10/3/2011 |
Run |
Around Ann Arbor |
Easy |
6.7 mi |
48:46 |
7:17 |
|
| 10/4/2011 |
Run |
To the Track |
Easy |
2.0 mi |
|
|
|
| 10/4/2011 |
Run |
Track |
Interval |
9200.0 m |
22:38 |
3:58 |
|
| 10/4/2011 |
Run |
Around Ann Arbor |
Warm./Cool. |
1.5 mi |
|
|
|
| 10/4/2011 |
Run |
To the Track |
Easy |
1.0 mi |
|
|
|
| 10/5/2011 |
Run |
Palmer Field |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 10/5/2011 |
Run |
Palmer Field |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 10/5/2011 |
Run |
Huron Trail |
Easy |
7.8 mi |
58:55 |
7:31 |
|
| 10/6/2011 |
Run |
Huron Trail |
Easy |
7.8 mi |
57:02 |
7:17 |
|
| 10/7/2011 |
Run |
Around Ann Arbor |
Easy |
4.1 mi |
29:16 |
7:05 |
|
| 10/8/2011 |
Run |
Around Ann Arbor |
Easy |
4.3 mi |
30:17 |
7:03 |
|
| 10/9/2011 |
Run |
River - Geddes |
Long |
9.7 mi |
1:13:19 |
7:34 |
|
| 10/10/2011 |
Run |
Palmer Field |
Tempo |
1.0 mi |
5:18 |
5:18 |
|
| 10/10/2011 |
Run |
Palmer Field |
Tempo |
1.0 mi |
5:14 |
5:14 |
|
| 10/11/2011 |
Run |
To the Track |
Easy |
1.0 mi |
|
|
|
| 10/11/2011 |
Run |
Track |
Warm./Cool. |
1.0 mi |
|
|
|
| 10/11/2011 |
Run |
Track |
Interval |
9600.0 m |
26:00 |
4:22 |
|
| 10/11/2011 |
Run |
To the Track |
Easy |
1.0 mi |
|
|
|
| 10/12/2011 |
Run |
PT |
Fartlek |
3.6 mi |
|
|
|
| 10/12/2011 |
Run |
Huron Trail |
Easy |
7.4 mi |
52:32 |
7:05 |
|
| 10/13/2011 |
Run |
Barton - Boardwalk |
Easy |
6.0 mi |
43:42 |
7:15 |
|
| 10/15/2011 |
Run |
Barton - Boardwalk |
Easy |
6.0 mi |
42:00 |
6:58 |
|
| 10/15/2011 |
Run |
Barton - Boardwalk |
Easy |
6.4 mi |
46:51 |
7:18 |
|
| 10/17/2011 |
Run |
Washtenaw - Wagner |
Long |
12.8 mi |
1:33:41 |
7:20 |
|
| 10/18/2011 |
Run |
To the Track |
Easy |
2.0 mi |
|
|
|
| 10/18/2011 |
Run |
Track |
Interval |
6000.0 m |
19:27 |
5:14 |
|
| 10/18/2011 |
Run |
Stadium Cooldown |
Easy |
2.0 mi |
|
|
|
| 10/18/2011 |
Run |
To the Track |
Easy |
1.0 mi |
|
|
|
| 10/19/2011 |
Run |
Around Ann Arbor |
Solid |
3.7 mi |
24:08 |
6:37 |
|
| 10/20/2011 |
Run |
Arb - River |
Easy |
7.8 mi |
59:58 |
7:39 |
|
| 10/21/2011 |
Run |
To the Stadium |
Warm./Cool. |
1.3 mi |
|
|
|
| 10/21/2011 |
Run |
Stadium PT |
Interval |
0.8 mi |
|
|
|
| 10/21/2011 |
Run |
To the Stadium |
Warm./Cool. |
1.3 mi |
|
|
|
| 10/21/2011 |
Run |
Jackson - Dexter |
Easy |
5.0 mi |
34:56 |
7:04 |
|
| 10/22/2011 |
Run |
MRun Regionals - Dexter |
Warm./Cool. |
2.0 mi |
|
|
|
| 10/22/2011 |
Run |
MRun Regionals - Dexter |
Race |
8.0 km |
30:20 |
6:07 |
|
| 10/22/2011 |
Run |
MRun Regionals - Dexter |
Warm./Cool. |
2.0 mi |
|
|
|
| 10/23/2011 |
Run |
Washtenaw - Main |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 10/24/2011 |
Run |
Around Ann Arbor |
Solid |
3.8 mi |
26:01 |
6:48 |
|
| 10/24/2011 |
Run |
Washtenaw - Main |
Easy |
6.0 mi |
45:31 |
7:35 |
|
| 10/25/2011 |
Run |
Around Ann Arbor |
Easy |
6.6 mi |
49:11 |
7:30 |
|
| 10/26/2011 |
Run |
Palmer Field |
Interval |
2.0 mi |
|
|
|
| 10/28/2011 |
Run |
Around Ann Arbor |
Warm./Cool. |
3.0 mi |
|
|
|
| 10/30/2011 |
Run |
Plymouth - Traver |
Easy |
5.9 mi |
40:06 |
6:50 |
|
| 10/31/2011 |
Run |
Traver Road Loop |
Easy |
6.8 mi |
47:49 |
7:04 |
|
| 10/31/2011 |
Run |
PT |
Easy |
3.0 mi |
|
|
|
| 11/2/2011 |
Run |
To the Track |
Warm./Cool. |
1.0 mi |
|
|
|
| 11/2/2011 |
Run |
PRT |
Tempo |
1.5 mi |
8:30 |
5:40 |
|
| 11/7/2011 |
Run |
PT |
Fartlek |
3.7 mi |
25:47 |
7:04 |
|
| 11/9/2011 |
Run |
Diag |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2011 |
Run |
Diag |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2011 |
Run |
Diag |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/12/2011 |
Run |
NIRCA Nationals |
Warm./Cool. |
3.2 mi |
25:00 |
7:49 |
|
| 11/14/2011 |
Run |
PT |
Easy |
1.0 mi |
|
|
|
| 11/16/2011 |
Run |
PT |
Solid |
3.8 mi |
28:04 |
7:24 |
|
| 11/19/2011 |
Run |
Barton - Boardwalk |
Solid |
6.0 mi |
42:04 |
6:58 |
|
| 11/20/2011 |
Run |
Traver Road Loop |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 11/21/2011 |
Run |
To the Track |
Warm./Cool. |
2.0 mi |
|
|
|
| 11/21/2011 |
Run |
Track |
Interval |
6900.0 m |
13:35 |
3:11 |
|
| 11/23/2011 |
Run |
Trescott-Greensboro |
Interval |
8.0 mi |
1:00:02 |
7:31 |
|
| 11/24/2011 |
Run |
Around Hanover |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 11/25/2011 |
Run |
11/25/11 |
Easy |
5.8 mi |
40:37 |
7:01 |
|
| 11/27/2011 |
Run |
Trescott-Greensboro |
Long |
9.6 mi |
1:09:00 |
7:11 |
|
| 11/29/2011 |
Run |
Around Ann Arbor |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/3/2011 |
Run |
Around Ann Arbor |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 12/4/2011 |
Run |
Tub Road |
Long |
12.8 mi |
1:31:53 |
7:11 |
|
| 12/5/2011 |
Run |
Around Ann Arbor |
Easy |
7.1 mi |
52:06 |
7:21 |
|
| 12/8/2011 |
Run |
Huron Trail |
Solid |
7.8 mi |
56:13 |
7:11 |
|
| 12/10/2011 |
Run |
Plymouth - Traver |
Easy |
6.7 mi |
46:58 |
7:01 |
|
| 12/11/2011 |
Run |
Around Ann Arbor |
Long |
10.8 mi |
1:18:08 |
7:15 |
|
| 12/12/2011 |
Run |
Bird Hills Park |
Easy |
8.0 mi |
56:44 |
7:06 |
|
| 12/13/2011 |
Run |
Traver Road Loop |
Solid |
8.1 mi |
54:35 |
6:44 |
|
| 12/14/2011 |
Run |
Around Ann Arbor |
Easy |
4.3 mi |
31:25 |
7:19 |
|
| 12/16/2011 |
Run |
Traver Road Loop |
Easy |
7.2 mi |
47:43 |
6:40 |
|
| 12/18/2011 |
Run |
Around Hanover |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/19/2012 |
Run |
Elliptical Machine |
Easy |
|
30:00 |
|
|
| 2/20/2012 |
Run |
Around Ann Arbor |
Easy |
4.2 mi |
30:16 |
7:12 |
|
| 2/22/2012 |
Run |
Around Ann Arbor |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 2/24/2012 |
Run |
Around Ann Arbor |
Easy |
4.1 mi |
29:24 |
7:15 |
|
| 2/26/2012 |
Run |
Around Traverse City |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/29/2012 |
Run |
Around Ann Arbor |
Easy |
5.3 mi |
37:48 |
7:12 |
|
| 3/1/2012 |
Run |
Around Ann Arbor |
Easy |
4.6 mi |
33:14 |
7:14 |
|
| 3/4/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:00 |
|
|
| 3/5/2012 |
Run |
Indoor Track |
Interval |
4000.0 m |
13:10 |
5:18 |
|
| 3/6/2012 |
Run |
Around Ann Arbor |
Easy |
|
32:04 |
|
|
| 3/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:14 |
|
|
| 3/9/2012 |
Run |
Arb |
Solid |
|
31:58 |
|
|
| 3/10/2012 |
Run |
Around Ann Arbor |
Easy |
|
41:16 |
|
|
| 3/11/2012 |
Run |
Around Ann Arbor |
Easy |
|
50:06 |
|
|
| 3/12/2012 |
Run |
Track |
Tempo |
2.0 mi |
12:04 |
6:02 |
|
|