Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/10/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 41:47 8:22
5/14/2007 Run
Random Route
 Easy 2.0 mi 17:12 8:36
5/15/2007 Run
Random Route
 Easy 1.0 mi 8:33 8:33
5/16/2007 Run
Random Route
 Easy 1.0 mi 8:31 8:31
5/21/2007 Run
Random Route
 Easy 3.0 mi 24:12 8:04
6/1/2007 Run
Random Route
 Easy 2.9 mi 21:24 7:23
6/4/2007 Run
Random Route
 Easy 3.0 mi 24:02 8:01
6/14/2007 Run
Random Route
 Easy 3.0 mi 23:07 7:43
6/18/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:02 7:46
6/20/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:42 7:56
6/22/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:20 7:50
6/25/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:06 7:47
6/27/2007 Run
Random Route
 Easy 4.0 mi 30:21 7:36
6/28/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:51 8:13
6/29/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 34:00 8:30
7/2/2007 Run
Random Route
 Easy 4.0 mi 32:50 8:13
7/3/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:46 8:12
7/5/2007 Run
Random Route
 Easy 4.0 mi 32:16 8:04
7/6/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:31 7:53
7/9/2007 Run
Random Route
 Easy 4.0 mi 32:16 8:04
7/11/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:36 8:09
7/13/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:42 7:56
7/16/2007 Run
Random Route
 Easy 4.0 mi 32:23 8:06
7/19/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:27 8:07
7/21/2007 Run
Random Route
 Easy 4.0 mi 31:38 7:55
7/24/2007 Run
Random Route
 Easy 4.0 mi 31:32 7:53
7/25/2007 Run
Random Route
 Easy 5.0 mi 41:02 8:13
7/26/2007 Run
Random Route
 Easy 5.0 mi 39:22 7:53
7/30/2007 Run
Random Route
 Easy 5.0 mi 39:43 7:57
8/6/2007 Run
Random Route
 Easy 5.0 mi 40:28 8:06
8/10/2007 Run
Random Route
 Easy 5.0 mi 39:42 7:57
8/13/2007 Run
Random Route
 Easy 5.0 mi 39:20 7:52
8/17/2007 Run
Random Route
 Easy 5.0 mi 40:21 8:05
8/20/2007 Run
Random Route
 Easy 4.0 mi 32:20 8:05
8/21/2007 Run
Random Route
 Easy 4.0 mi 31:56 7:59
8/22/2007 Run
Random Route
 Easy 4.0 mi 31:25 7:52
8/24/2007 Run
Random Route
 Easy 4.0 mi 32:11 8:03
8/27/2007 Run
Random Route
 Easy 4.0 mi 31:26 7:52
8/29/2007 Run
Random Route
 Easy 5.0 mi 39:07 7:50
8/30/2007 Run
Random Route
 Easy 4.0 mi 31:01 7:46
8/31/2007 Run
Random Route
 Easy 4.0 mi 33:00 8:15
9/5/2007 Run
Random Route
 Easy 4.0 mi 31:23 7:51
9/7/2007 Run
Random Route
 Easy 4.0 mi 31:54 7:59
9/10/2007 Run
Random Route
 Easy 5.0 mi 39:47 7:58
9/12/2007 Run
Random Route
 Easy 4.0 mi 31:45 7:57
9/13/2007 Run
Random Route
 Easy 4.0 mi 30:10 7:33
9/14/2007 Run
Random Route
 Easy 4.0 mi 30:55 7:44
9/17/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:34 7:55
9/18/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:58 7:48
9/20/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:39 7:44
9/24/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:16 7:40
9/28/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 48:00 8:00
10/1/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:06 7:38
10/3/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 37:53 7:35
10/5/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 45:12 7:32
10/8/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi    
10/15/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 38:49 7:46
10/16/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 37:57 7:36
10/18/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 45:35 7:36
10/19/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 37:54 7:35
10/3/2006 Run
Random Route
 Hill 3.0 mi 27:07 9:03
8/1/2006 Run
Random Route
 Interval 4.0 mi 38:08 9:34
8/8/2006 Run
Random Route
 Interval 5.0 mi 45:02 9:00
8/16/2006 Run
Random Route
 Interval 5.3 mi 43:43 8:15
8/23/2006 Run
Random Route
 Interval 5.0 mi 44:19 8:52
10/10/2006 Run
Random Route
 Interval 5.0 mi 42:35 8:31
12/19/2006 Run
Random Route
 Interval 3.0 mi 23:44 7:55
1/10/2007 Run
Random Route
 Interval 3.0 mi 22:50 7:37
2/8/2007 Run
Random Route
 Interval 4.5 mi 34:53 7:46
3/6/2007 Run
Random Route
 Interval 3.0 mi 22:42 7:34
5/1/2007 Run
Random Route
 Interval 4.0 mi 29:05 7:17
7/29/2006 Run
Random Route
 Long 5.9 mi 56:59 9:36
8/5/2006 Run
Random Route
 Long 6.5 mi 58:38 9:02
8/12/2006 Run
Random Route
 Long 6.5 mi 59:24 9:09
8/19/2006 Run
Random Route
 Long 7.0 mi 1:05:17 9:20
8/26/2006 Run
Random Route
 Long 6.3 mi 53:45 8:36
12/16/2006 Run
Random Route
 Long 8.0 mi 1:10:58 8:53
12/30/2006 Run
Random Route
 Long 8.0 mi 1:08:49 8:37
1/6/2007 Run
Random Route
 Long 8.3 mi 1:14:12 9:00
1/13/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi 1:08:38 8:35
1/20/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 9.0 mi 1:17:28 8:37
1/27/2007 Run
Charlottesville 10-miler Course
 Long 10.0 mi 1:22:46 8:17
2/10/2007 Run
Random Route
 Long 10.0 mi 1:22:49 8:17
2/24/2007 Run
Random Route
 Long 10.0 mi 1:24:59 8:30
3/3/2007 Run
Charlottesville 10-miler Course
 Long 11.0 mi 1:28:54 8:05
3/18/2007 Run
Random Route
 Long 13.0 mi 1:51:23 8:35
4/7/2007 Run
Random Route
 Long 8.0 mi 1:03:32 7:57
4/28/2007 Run
Random Route
 Long 8.0 mi 1:05:09 8:09
5/5/2007 Run
Charlottesville 10-miler Course
 Long 10.0 mi 1:21:04 8:07
9/8/2007 Run
Random Route
 Long 6.0 mi 48:12 8:02
9/29/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi 1:01:59 7:45
10/6/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi    
7/26/2006 Run
Random Route
 Tempo 4.1 mi 34:29 8:25
8/7/2006 Run
Random Route
 Tempo 4.7 mi 40:01 8:37
12/13/2006 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:50 7:37
1/3/2007 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:50 7:37
1/17/2007 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:01 7:21
1/31/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 30:02 7:31
2/28/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 29:48 7:27
3/14/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 29:47 7:27
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