Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/7/2019 Run   Easy 10.0 mi    
3/8/2019 Run
Roxbury Crossing to the Common
 Fartlek 12.0 mi 1:18:00 6:30
3/9/2019 Run
Tour de Middlesex County
 Long 16.0 mi 1:46:00 6:38
3/11/2019 Run
Aquinas
 Easy 10.0 mi    
3/12/2019 Run   Easy 3.0 mi    
3/12/2019 Run   Interval 3600.0 m 10:19 4:37
3/12/2019 Run   Easy 6.0 mi    
3/13/2019 Run
2.5 out, 2.5 back east down Burton
 Easy 5.0 mi    
3/13/2019 Run
Briar Friar
 Easy 10.0 mi    
3/14/2019 Run
6 Mile Money
 Easy 6.0 mi    
3/15/2019 Run   Easy 1.0 mi    
3/15/2019 Run   Easy 2.0 mi    
3/15/2019 Run   Race 10.0 km 32:38 5:16
3/15/2019 Run   Easy 4.0 mi    
3/16/2019 Run
Memphis Zoo Loops
 Long 17.5 mi 1:58:00 6:45
3/17/2019 Run   Easy 7.0 mi    
3/18/2019 Run
Orange Beach Athletic Complex Trails
 Easy 12.0 mi    
3/19/2019 Run   Warm Up 2.0 mi    
3/19/2019 Run
Orange Beach Athletic Complex Trails
 Fartlek 8.0 mi 1:01:00 7:38
3/19/2019 Run   Cool Down 5.0 mi    
3/20/2019 Run
Orange Beach Athletic Complex Trails
 Easy 11.0 mi 1:17:05 7:01
3/21/2019 Run
Orange Beach Athletic Complex Trails
 Easy 6.0 mi    
3/22/2019 Run   Warm Up 2.0 mi    
3/22/2019 Run   Race 5.0 km 16:15 5:14
3/22/2019 Run   Cool Down 6.0 mi    
3/23/2019 Run   Easy 16.0 mi 1:50:00 6:53
3/25/2019 Run
Notorious P.I.G.
 Easy 11.0 mi    
3/26/2019 Run   Interval 4.0 km 12:01 4:51
3/26/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
3/26/2019 Run
Notorious P.I.G.
 Cool Down 6.0 mi    
3/27/2019 Run
Richard Turner
 Easy 9.3 mi    
3/28/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
3/29/2019 Run   Warm Up 2.0 mi    
3/29/2019 Run   Race 3.0 km 9:27 5:05
3/29/2019 Run   Cool Down 1.0 mi    
3/30/2019 Run   Long 14.0 mi    
3/31/2019 Run   Easy 12.0 mi 1:20:32 6:43
4/1/2019 Run   Easy 10.0 mi    
4/2/2019 Run   Warm Up 3.0 mi    
4/2/2019 Run   Interval 5600.0 m 11:48 3:24
4/2/2019 Run   Cool Down 6.0 mi    
4/3/2019 Run   Easy 8.0 mi    
4/4/2019 Run   Warm Up 4.0 mi    
4/4/2019 Run   Interval 2400.0 m 10:00 6:43
4/4/2019 Run   Cool Down 4.5 mi    
4/5/2019 Run   Easy 4.0 mi    
4/6/2019 Run   Race 5.0 km 16:00 5:09
4/6/2019 Run   Warm Up 2.0 mi    
4/6/2019 Run   Cool Down 5.0 mi    
4/7/2019 Run   Long 14.0 mi 1:36:17 6:53
4/8/2019 Run
8 Mile Money
 Easy 8.0 mi    
4/9/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/9/2019 Run   Interval 5700.0 m 22:59 6:30
4/9/2019 Run   Cool Down 3.5 mi    
4/10/2019 Run
Aquinas
 Easy 8.0 mi 56:17 7:03
4/11/2019 Run
Notorious P.I.G.
 Warm Up 4.0 mi    
4/11/2019 Run
Notorious P.I.G.
 Interval 2400.0 m 9:58 6:42
4/11/2019 Run
Notorious P.I.G.
 Cool Down 4.0 mi    
4/12/2019 Run
Holy Pre-Race Loop
 Easy 4.0 mi    
4/13/2019 Run   Warm Up 2.0 mi    
4/13/2019 Run   Race 1500.0 m 4:17 4:36
4/13/2019 Run   Cool Down 8.0 mi    
4/14/2019 Run   Easy 8.0 mi    
4/15/2019 Run   Easy 8.0 mi    
4/16/2019 Run   Easy 2.0 mi    
4/16/2019 Run   Brisk 2.1 mi 12:00 5:52
4/16/2019 Run   Easy 4.0 mi    
4/17/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/17/2019 Run   Interval 5200.0 m 17:13 5:20
4/17/2019 Run
Piggie Smalls
 Cool Down 3.0 mi    
4/18/2019 Run
The Hub LLC
 Easy 8.0 mi    
4/19/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
4/20/2019 Run   Warm Up 2.0 mi    
4/20/2019 Run   Race 1500.0 m 4:20 4:39
4/20/2019 Run   Cool Down 9.0 mi    
4/22/2019 Run
Aquinas
 Easy 9.0 mi    
4/23/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/23/2019 Run   Interval 3500.0 m 14:29 6:40
4/23/2019 Run
Campus Loops
 Cool Down 2.0 mi    
4/24/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
4/25/2019 Run   Warm Up 2.0 mi    
4/25/2019 Run   Race 5.0 km 15:37 5:02
4/25/2019 Run   Cool Down 3.0 mi    
4/26/2019 Run   Easy 9.0 mi    
4/27/2019 Run   Easy 10.0 mi    
4/29/2019 Run
Pre Track Workout Loop
 Warm Up 2.5 mi    
4/29/2019 Run
Pre Track Workout Loop
 Interval 5200.0 m 21:19 6:36
4/29/2019 Run
Pre Track Workout Loop
 Cool Down 1.0 mi    
4/30/2019 Run   Easy 6.0 mi    
5/1/2019 Run   Easy 4.0 mi    
5/2/2019 Run   Warm Up 2.0 mi    
5/2/2019 Run   Race 10.0 km 33:00 5:19
5/2/2019 Run   Cool Down 2.0 mi    
5/3/2019 Run   Easy 7.0 mi    
5/5/2019 Run   Easy 6.0 mi    
5/6/2019 Run   Warm Up 2.0 mi    
5/6/2019 Run   Interval 4200.0 m 15:40 6:01
5/6/2019 Run   Cool Down 1.5 mi    
5/7/2019 Run   Easy 6.0 mi    
5/8/2019 Run   Easy 4.0 mi    
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