Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/18/2014 Weights          
8/20/2014 Weights          
4/6/2015 No name   Default   3:43  
4/8/2015 Other   Default   7:34  
4/8/2015 Other   Default   5:47  
4/10/2015 No name   Default   8:19  
4/10/2015 Run   Default   24:34  
4/12/2015 No name   Default   6:43  
4/15/2015 No name   Default   10:07  
8/30/2015 Swim   Default   5:12  
9/12/2015 Run   Default      
1/16/2010 Walk   Default 0.2 mi    
1/17/2010 Walk   Default 0.3 mi    
1/18/2010 Walk   Default 0.4 mi    
1/18/2010 Walk   Default 0.4 mi    
1/19/2010 Walk   Default 0.4 mi    
1/19/2010 Walk   Default 0.4 mi    
1/19/2010 Walk   Default 0.4 mi    
1/20/2010 Walk   Default 0.4 mi    
1/20/2010 Walk   Default 0.4 mi    
1/21/2010 Walk   Default 0.3 mi    
1/22/2010 Walk   Default 0.6 mi    
1/22/2010 Walk   Default 0.3 mi    
1/25/2010 Walk   Default 0.6 mi    
1/25/2010 Walk   Default 0.5 mi    
2/2/2010 Walk   Default 0.6 mi    
2/24/2010 Swim   Free Style 1850.0 yd    
4/28/2010 Run   Easy 2.0 mi    
6/7/2010 Swim   Mixed 1550.0 yd    
12/1/2010 Swim   Mixed 2400.0 yd    
5/13/2011 Swim   Free Style 1750.0 yd    
5/20/2011 Swim   Free Style 1200.0 m    
9/5/2011 Mountain Biking   Default 12.5 mi    
9/10/2011 Bike   Mountain Bike 12.5 mi    
3/21/2012 Bike   Commute 6.2 mi    
5/15/2012 Bike   Easy 2.0 mi    
9/19/2014 Bike
Trailer ride along creek
 TrailerRide 4.8 mi    
9/19/2014 Bike
Plano Balloon Festival
 TrailerRide 8.0 mi    
2/22/2010 Swim   Mixed 1400.0 yd 1:00 1:16
10/27/2007 Bike   Bike 64.0 mi 1:26:59 1:22
7/19/2012 Bike   Race 7.2 mi 18:44 2:36
4/17/2011 Bike   Race 12.0 mi 31:39 2:39
6/3/2012 Bike   Race 11.8 mi 32:16 2:44
5/28/2012 Bike   Group 41.3 mi 1:53:09 2:45
7/4/2012 Bike   Group 40.9 mi 1:53:10 2:47
7/5/2012 Bike   Moderate 6.2 mi 17:32 2:49
6/10/2010 Bike   Bike 9.3 mi 26:16 2:51
9/5/2013 Bike   Group 18.9 mi 53:44 2:51
6/21/2012 Bike   Group 18.9 mi 53:47 2:51
7/2/2011 Bike   Group 26.0 mi 1:14:24 2:52
6/28/2012 Bike   Group 18.8 mi 54:05 2:53
7/17/2012 Bike   Bike 25.3 mi 1:13:07 2:54
6/30/2012 Bike   Group 28.7 mi 1:23:02 2:54
9/27/2009 Bike   Race 8.8 mi 25:33 2:55
3/3/2009 Bike   Spin Class 16.0 mi 46:50 2:56
7/5/2012 Bike   Moderate 6.3 mi 18:24 2:57
8/14/2012 Bike   Commute 11.9 mi 35:07 2:58
6/23/2012 Bike   Group 28.7 mi 1:24:51 2:58
7/5/2012 Bike   Moderate 6.3 mi 18:37 2:58
10/16/2010 Bike   Bike 33.9 mi 1:40:34 2:59
5/26/2012 Bike   Group 30.8 mi 1:31:36 2:59
3/3/2011 Bike   Bike 11.1 mi 33:06 2:59
9/28/2010 Bike   Bike 8.1 mi 24:00 2:59
8/14/2010 Bike   Group 23.2 mi 1:09:17 3:00
4/28/2011 Bike   Moderate 20.0 mi 59:43 3:00
12/4/2010 Bike   Group 25.0 mi 1:15:00 3:00
7/9/2011 Bike   Group 25.0 mi 1:15:00 3:00
6/7/2012 Bike   Trainer 20.0 mi 1:00:00 3:00
8/28/2010 Bike   Group 46.8 mi 2:20:27 3:01
5/19/2012 Bike   Group 25.7 mi 1:17:19 3:01
8/26/2010 Bike   Bike 23.6 mi 1:11:03 3:01
8/1/2010 Bike   Group 44.7 mi 2:14:56 3:01
3/10/2011 Bike   Bike 25.9 mi 1:18:21 3:02
5/10/2011 Bike   Group 21.7 mi 1:05:36 3:02
5/12/2012 Bike   Group 25.6 mi 1:17:38 3:02
4/30/2011 Bike   Bike 10.8 mi 32:54 3:03
5/18/2013 Bike   Bike 8.8 mi 26:43 3:03
8/17/2013 Bike   Group 24.3 mi 1:13:53 3:03
3/5/2011 Bike   Race 13.8 mi 42:04 3:03
10/2/2010 Bike   Group 51.1 mi 2:36:21 3:04
3/29/2012 Bike
Fast Commute
 Commute 6.1 mi 18:40 3:04
6/4/2011 Bike   Group 47.0 mi 2:24:15 3:05
6/23/2011 Bike   Bike 13.5 mi 41:22 3:05
10/26/2010 Bike   Default 29.6 mi 1:30:51 3:05
5/3/2012 Bike   Group 18.8 mi 57:48 3:05
5/21/2011 Bike   Race 111.5 mi 5:42:24 3:05
4/9/2011 Bike   Bike 65.1 mi 3:20:05 3:05
7/18/2006 Bike   Easy 29.0 mi 1:29:15 3:05
9/6/2012 Bike   Group 12.6 mi 38:51 3:05
9/4/2010 Bike   Bike 30.0 mi 1:32:25 3:05
8/20/2015 Bike   Default 18.6 mi 57:18 3:05
9/12/2010 Bike   Race 56.4 mi 2:53:56 3:05
5/24/2012 Bike   Group 18.8 mi 58:10 3:06
2/19/2016 Default_30   Default 7.7 mi 23:44 3:06
4/22/2010 Bike   Bike 10.7 mi 33:07 3:07
4/18/2010 Bike
n/a
 Race 12.0 mi 37:13 3:07
5/4/2011 Bike   Commute 13.4 mi 41:38 3:07
8/11/2012 Bike   Group 31.5 mi 1:38:05 3:07
5/31/2012 Bike   Group 12.6 mi 39:05 3:07
5/7/2011 Bike   Group 38.1 mi 1:58:35 3:07
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