Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/22/2010 Run Around Tamarack Lk Medium Effort 4.9 mi 47:29 9:40 7/22/2010 Run   Medium Effort 4.5 mi 43:50 9:48 6/29/2010 Run   Medium Effort 5.4 mi 53:06 9:53 5/3/2010 Run Random Route Medium Effort 3.0 mi 29:00 9:40 4/25/2010 Run   Medium Effort 2.4 mi 23:10 9:37 2/19/2010 Run   Medium Effort 4.8 mi 46:11 9:35 1/29/2010 Run   Medium Effort 3.2 mi 30:28 9:39 1/14/2010 Run   Medium Effort 3.0 mi 29:00 9:40 1/4/2010 Run Random Route Medium Effort 3.0 mi 29:00 9:40 12/28/2009 Run   Medium Effort 6.0 mi 59:07 9:52 12/26/2009 Run   Medium Effort 6.0 mi 1:00:10 9:59 8/7/2009 Run   Medium Effort 3.3 mi 31:52 9:37 7/29/2009 Run   Medium Effort 3.3 mi 32:02 9:36 7/17/2009 Run   Medium Effort 5.1 mi 48:21 9:34 7/8/2009 Run   Medium Effort 3.7 mi 35:35 9:39 7/7/2009 Run   Medium Effort 3.4 mi 32:32 9:38 6/23/2009 Run   Medium Effort 3.6 mi 34:38 9:38 6/17/2009 Run   Medium Effort 5.2 mi 48:51 9:24 6/16/2009 Run   Medium Effort 3.2 mi 29:56 9:29 6/15/2009 Run   Medium Effort 1.1 mi 10:33 9:31 6/8/2009 Run   Medium Effort 2.0 mi 18:53 9:35 6/4/2009 Run   Medium Effort 1.4 mi 13:11 9:21 5/30/2009 Run Stockmar ball fields & back Medium Effort 4.0 mi 38:46 9:36 5/28/2009 Run Random Route Medium Effort 2.8 mi 26:48 9:35 5/26/2009 Run From Schwartz' around town Medium Effort 4.1 mi 39:33 9:45 5/25/2009 Run Driveway and Field Medium Effort 1.3 mi 12:19 9:38 5/20/2009 Run Random Route Medium Effort 3.2 mi 31:17 9:47 5/18/2009 Run Random Route Medium Effort 3.8 mi 36:08 9:33 5/6/2009 Run Random Route Medium Effort 3.4 mi 32:20 9:31 4/16/2009 Run Random Route Medium Effort 3.7 mi 35:31 9:36 4/7/2009 Run Random Route Medium Effort 5.7 mi 55:05 9:40 3/15/2009 Run Random Route Medium Effort 1.5 mi 14:23 9:36 2/21/2009 Run Random Route Medium Effort 2.8 mi 28:16 9:58 2/14/2009 Run Random Route Medium Effort 3.9 mi 37:22 9:35 2/11/2009 Run Random Route Medium Effort 2.9 mi 28:17 9:46 2/10/2009 Run Random Route Medium Effort 4.2 mi 41:05 9:47 2/5/2009 Run Random Route Medium Effort 7.4 mi 1:12:00 9:44 1/26/2009 Run Random Route Medium Effort 5.3 mi 51:07 9:39 10/25/2008 Run Random Route Medium Effort 3.9 mi 37:24 9:36 10/13/2008 Run Random Route Medium Effort 5.5 mi 52:15 9:30 10/9/2008 Run Random Route Medium Effort 2.5 mi 24:10 9:40 10/8/2008 Run Random Route Medium Effort 4.5 mi 42:14 9:27 10/1/2008 Run Random Route Medium Effort 3.8 mi 36:15 9:33 9/29/2008 Run Random Route Medium Effort 4.9 mi 46:33 9:30 9/28/2008 Run Random Route Medium Effort 6.7 mi 1:03:36 9:30 9/18/2008 Run Random Route Medium Effort 9.4 mi 1:28:35 9:26 9/15/2008 Run Random Route Medium Effort 4.3 mi 41:10 9:35 9/11/2008 Run Random Route Medium Effort 4.6 mi 43:48 9:33 9/10/2008 Run Random Route Medium Effort 5.4 mi 53:28 9:55 9/7/2008 Run Random Route Medium Effort 5.7 mi 55:35 9:46 9/2/2008 Run Random Route Medium Effort 4.1 mi 38:37 9:31 8/6/2008 Run Random Route Medium Effort 3.7 mi 35:13 9:32 7/29/2008 Run Random Route Medium Effort 7.0 mi 1:06:37 9:36 7/20/2008 Run Random Route Medium Effort 4.8 mi 45:41 9:32 7/19/2008 Run Random Route Medium Effort 6.4 mi 1:02:07 9:43 7/11/2008 Run Random Route Medium Effort 4.8 mi 46:45 9:45 7/7/2008 Run Random Route Medium Effort 6.4 mi 1:03:52 9:56 6/28/2008 Run Random Route Medium Effort 6.1 mi 59:00 9:41 6/19/2008 Run Random Route Medium Effort 7.5 mi 1:14:00 9:56 6/13/2008 Run Random Route Medium Effort 7.3 mi 1:11:38 9:53 6/9/2008 Run Random Route Medium Effort 5.5 mi 54:29 9:55 5/29/2008 Run Random Route Medium Effort 8.0 mi 1:17:07 9:40 5/18/2008 Run Random Route Medium Effort 5.5 mi 54:27 9:54 5/6/2008 Run Random Route Medium Effort 4.5 mi 44:47 9:58 5/4/2008 Run Random Route Medium Effort 3.4 mi 33:45 9:56 11/13/2010 Run   Long Tempo 12.6 mi 1:54:47 9:05 10/23/2010 Run   Long Tempo 10.0 mi 1:32:27 9:13 9/17/2010 Run   Long Tempo 6.0 mi 57:48 9:38 6/27/2008 Run Random Route Long Tempo 8.9 mi 1:25:50 9:39 5/11/2011 Run   Walk/Run 4.7 mi 44:39 9:33 4/2/2011 Run   Walk/Run 4.5 mi 47:53 10:45 10/8/2010 Run   Walk/Run 3.9 mi 43:13 11:07 8/20/2010 Run   Walk/Run 3.0 mi 34:32 11:31 7/1/2010 Run   Walk/Run 3.0 mi 33:51 11:09 4/29/2010 Run Random Route Walk/Run 3.0 mi 37:09 12:23 3/31/2010 Run   Walk/Run 5.8 mi 1:08:50 11:50 10/21/2009 Run   Walk/Run 3.1 mi 40:30 12:57 6/25/2009 Run   Walk/Run 3.1 mi 37:08 12:01 6/24/2009 Run   Walk/Run 2.2 mi 24:11 11:09 1/23/2008 Run Random Route Walk/Run 2.0 mi     1/14/2008 Run Random Route Walk/Run 2.2 mi     1/9/2008 Run Random Route Walk/Run 2.2 mi     1/9/2008 Run Random Route Walk/Run 2.2 mi     1/7/2008 Run Random Route Walk/Run 1.8 mi 19:00 10:34 1/7/2008 Run Random Route Walk/Run 2.2 mi 21:15 9:40 1/6/2008 Run Random Route Walk/Run 2.2 mi 22:30 10:06 1/4/2008 Run Random Route Walk/Run 2.0 mi 19:45 9:53 1/3/2008 Run Random Route Walk/Run 1.7 mi     1/1/2008 Run Random Route Walk/Run 2.2 mi     12/27/2007 Run Random Route Walk/Run 2.0 mi     12/26/2007 Run Random Route Walk/Run 1.4 mi     12/21/2007 Run Random Route Walk/Run 1.6 mi     12/19/2007 Run Random Route Walk/Run 1.6 mi     12/17/2007 Run Random Route Walk/Run 1.5 mi     12/14/2007 Run Random Route Walk/Run 1.5 mi     12/12/2007 Run Random Route Walk/Run 1.3 mi     12/10/2007 Run Random Route Walk/Run 1.0 mi     6/5/2008 Run Random Route Fartlek 5.2 mi 38:00 7:19 12/5/2010 Run Vegas Half Marathon Race 13.1 mi 1:58:59 9:05 6/12/2010 Run North Country Trail Relay Leg 13 Race 5.0 mi 52:48 10:30