Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/6/2009 Run
Random Route
 Medium Effort 3.4 mi 32:20 9:31
9/2/2008 Run
Random Route
 Medium Effort 4.1 mi 38:37 9:31
10/18/2010 Run   Tempo 6.2 mi 58:59 9:31
10/2/2006 Run
10/02/06
 Tempo 3.1 mi 29:30 9:31
7/20/2008 Run
Random Route
 Medium Effort 4.8 mi 45:41 9:32
8/6/2008 Run
Random Route
 Medium Effort 3.7 mi 35:13 9:32
9/20/2010 Run   Tempo 4.0 mi 38:17 9:32
8/9/2011 Run   Default 3.9 mi 37:25 9:32
12/15/2009 Run   Tempo 2.2 mi 20:35 9:32
5/18/2009 Run
Random Route
 Medium Effort 3.8 mi 36:08 9:33
1/19/2010 Run   Tempo 2.3 mi 22:13 9:33
11/10/2010 Run   Medium Effort 4.0 mi 38:20 9:33
2/3/2011 Run   Easy 4.0 mi 38:15 9:33
5/11/2011 Run   Walk/Run 4.7 mi 44:39 9:33
10/1/2008 Run
Random Route
 Medium Effort 3.8 mi 36:15 9:33
4/15/2008 Run
Random Route
 Long Hill 5.1 mi 48:40 9:33
9/11/2008 Run
Random Route
 Medium Effort 4.6 mi 43:48 9:33
9/15/2010 Run   Tempo 4.0 mi 38:35 9:33
10/13/2007 Run
10/13/07 Brooks Addiction 7 Trial
 Tempo 1.5 mi 14:37 9:34
3/27/2010 Run
Kent City Ridge Run
 Race 9.3 mi 1:28:52 9:34
7/17/2009 Run   Medium Effort 5.1 mi 48:21 9:34
2/25/2008 Run
02/25/08 Short solo tempo run
 Tempo 3.2 mi 30:58 9:34
3/28/2009 Run
Random Route
 Race 9.3 mi 1:28:58 9:34
7/14/2008 Run
07/16/08 Solo
 Tempo 8.0 mi 1:16:50 9:35
7/4/2008 Run
Random Route
 Tempo 5.7 mi 54:34 9:35
9/15/2008 Run
Random Route
 Medium Effort 4.3 mi 41:10 9:35
5/28/2009 Run
Random Route
 Medium Effort 2.8 mi 26:48 9:35
2/19/2010 Run   Medium Effort 4.8 mi 46:11 9:35
2/14/2009 Run
Random Route
 Medium Effort 3.9 mi 37:22 9:35
6/8/2009 Run   Medium Effort 2.0 mi 18:53 9:35
3/19/2008 Run
Random Route
 Tempo 2.4 mi 23:00 9:35
7/29/2008 Run
Random Route
 Medium Effort 7.0 mi 1:06:37 9:36
7/29/2009 Run   Medium Effort 3.3 mi 32:02 9:36
3/15/2009 Run
Random Route
 Medium Effort 1.5 mi 14:23 9:36
10/25/2008 Run
Random Route
 Medium Effort 3.9 mi 37:24 9:36
4/27/2008 Run
04/27/08 Adria's longest run to-date
 Long Hill 8.7 mi 1:23:05 9:36
7/19/2009 Run
Mom & Dad's road & park road
 Easy 1.5 mi 14:46 9:36
5/30/2009 Run
Stockmar ball fields & back
 Medium Effort 4.0 mi 38:46 9:36
4/16/2009 Run
Random Route
 Medium Effort 3.7 mi 35:31 9:36
11/17/2006 Run
Wellness Center
 Easy 2.5 mi 24:00 9:36
8/7/2009 Run   Medium Effort 3.3 mi 31:52 9:37
3/17/2007 Run
03/17/07 w/ Kyra
 Tempo 4.2 mi 40:27 9:37
4/25/2010 Run   Medium Effort 2.4 mi 23:10 9:37
5/25/2009 Run
Driveway and Field
 Medium Effort 1.3 mi 12:19 9:38
2/10/2007 Run
Random Route
 Tempo 2.2 mi 21:10 9:38
6/23/2009 Run   Medium Effort 3.6 mi 34:38 9:38
7/7/2009 Run   Medium Effort 3.4 mi 32:32 9:38
4/25/2008 Run
Random Route
 Long Hill 6.1 mi 58:45 9:38
9/17/2010 Run   Long Tempo 6.0 mi 57:48 9:38
12/21/2010 Run   Easy 4.1 mi 39:53 9:39
3/22/2007 Run
03/22/07 w/ Dan & kids
 Easy 4.2 mi 40:05 9:39
7/8/2009 Run   Medium Effort 3.7 mi 35:35 9:39
1/29/2010 Run   Medium Effort 3.2 mi 30:28 9:39
6/13/2009 Run
North Country Trail Relay Leg 13
 Race 5.1 mi 49:11 9:39
7/25/2008 Run
Random Route
 Long Hill 10.6 mi 1:42:13 9:39
6/27/2008 Run
Random Route
 Long Tempo 8.9 mi 1:25:50 9:39
1/26/2009 Run
Random Route
 Medium Effort 5.3 mi 51:07 9:39
6/9/2010 Run   Barefoot 3.0 mi 28:57 9:39
9/22/2010 Run
Around Tamarack Lk
 Medium Effort 4.9 mi 47:29 9:40
1/7/2008 Run
Random Route
 Walk/Run 2.2 mi 21:15 9:40
12/29/2009 Run   Tempo 3.0 mi 28:53 9:40
5/29/2008 Run
Random Route
 Medium Effort 8.0 mi 1:17:07 9:40
4/7/2009 Run
Random Route
 Medium Effort 5.7 mi 55:05 9:40
1/25/2007 Run
Random Route
 Tempo 3.0 mi 29:00 9:40
10/9/2008 Run
Random Route
 Medium Effort 2.5 mi 24:10 9:40
1/4/2010 Run
Random Route
 Medium Effort 3.0 mi 29:00 9:40
1/14/2010 Run   Medium Effort 3.0 mi 29:00 9:40
5/3/2010 Run
Random Route
 Medium Effort 3.0 mi 29:00 9:40
10/6/2010 Run   Medium Effort 5.1 mi 49:13 9:41
6/28/2008 Run
Random Route
 Medium Effort 6.1 mi 59:00 9:41
1/31/2008 Run
01/31/08 Tempo run backroads
 Tempo 4.1 mi 39:46 9:41
8/26/2011 Run   Default 4.1 mi 39:14 9:42
2/22/2010 Run   Easy 2.8 mi 27:24 9:41
7/30/2009 Run   Easy 2.3 mi 21:47 9:41
8/26/2009 Run   Easy 5.2 mi 50:38 9:41
8/16/2009 Run   Easy 4.1 mi 39:27 9:42
7/20/2009 Run   Easy 4.3 mi 41:31 9:42
8/5/2009 Run   Easy 5.3 mi 51:43 9:43
7/19/2008 Run
Random Route
 Medium Effort 6.4 mi 1:02:07 9:43
3/6/2010 Run   Barefoot 1.7 mi 16:53 9:43
1/7/2010 Run
Random Route
 Easy 4.0 mi 38:52 9:43
7/3/2009 Run   Easy 3.5 mi 33:50 9:44
2/5/2009 Run
Random Route
 Medium Effort 7.4 mi 1:12:00 9:44
7/8/2008 Run
Random Route
 Hill 7.9 mi 1:16:52 9:44
10/19/2010 Run   Medium Effort 4.5 mi 44:00 9:45
1/12/2010 Run   Hill 5.2 mi 50:26 9:45
1/5/2010 Run   Hill 6.0 mi 58:43 9:45
2/1/2010 Run   Easy Dbl 2 4.8 mi 46:45 9:45
7/11/2008 Run
Random Route
 Medium Effort 4.8 mi 46:45 9:45
5/26/2009 Run
From Schwartz' around town
 Medium Effort 4.1 mi 39:33 9:45
8/23/2009 Run   Easy 2.9 mi 28:21 9:45
7/10/2009 Run   Easy 2.0 mi 19:29 9:45
9/7/2008 Run
Random Route
 Medium Effort 5.7 mi 55:35 9:46
2/11/2009 Run
Random Route
 Medium Effort 2.9 mi 28:17 9:46
8/1/2009 Run   Easy 4.5 mi 43:53 9:46
4/8/2008 Run
Random Route
 Long Hill 7.3 mi 1:10:45 9:46
7/21/2009 Run   Easy 3.0 mi 29:35 9:46
7/16/2009 Run   Easy 4.4 mi 42:31 9:47
5/20/2009 Run
Random Route
 Medium Effort 3.2 mi 31:17 9:47
7/6/2009 Run   Easy 2.1 mi 20:32 9:47
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