Couch to 5K and One Hour Runners

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The "9 Week" Program
nauseousadrnalin
17
500
6/3/2009 at 7:02 PMby Woods Lady
National Running Day! w00t!
nauseousadrnalin
0
315
6/2/2009 at 8:39 PMby nauseousadrnalin
week of 5/24 - 5/30
lancesmom
28
441
6/1/2009 at 12:45 PMby nauseousadrnalin
Week of 5/17 - 5/23
ChupChup
17
407
5/23/2009 at 7:42 PMby kwikstop
Running Outside vs. Inside
onomatopoeia
7
556
5/19/2009 at 3:22 PMby nauseousadrnalin
Week of 5/11 - 5/16
lancesmom
20
503
5/16/2009 at 6:41 PMby nauseousadrnalin
Week of 5/3 - 5/9
lancesmom
24
468
5/11/2009 at 5:48 AMby sushigirl
C25K and first race
tlkiser
4
362
5/7/2009 at 10:44 AMby nauseousadrnalin
blister on the instep
mjwithtwins
3
704
5/4/2009 at 9:09 AMby Wingz
Week of 4/26-5/02
lancesmom
33
526
5/3/2009 at 10:14 PMby kwikstop
Heart Rate and Distance Tracking?
CanadianMeg
7
669
5/3/2009 at 5:07 AMby iang999
Do you do any extra runs that you don't count as C25K?
sushigirl
3
422
4/27/2009 at 4:59 PMby Wingz
c25k training log category on graph :-?
nauseousadrnalin
2
362
4/27/2009 at 10:56 AMby nauseousadrnalin
trouble with week three of C25K
Woods Lady
8
435
4/25/2009 at 10:51 PMby Wingz
Week of 4/19-4/25
sushigirl
22
419
4/25/2009 at 2:29 PMby nauseousadrnalin
Week 1 Day 1
Roses Revenge
5
405
4/22/2009 at 5:37 PMby sushigirl
Getting into the OHR program
mjwithtwins
3
330
4/21/2009 at 7:04 PMby Wingz
n00b
nauseousadrnalin
3
249
4/21/2009 at 6:28 PMby lancesmom
4/12-4/18 How's it going?
sushigirl
14
302
4/18/2009 at 8:31 PMby onomatopoeia
Alright, alright, I'll sign up. :)
Hiker Chick
11
345
4/16/2009 at 9:09 PMby nauseousadrnalin
In case you missed this
Wingz
2
171
4/15/2009 at 6:49 PMby onomatopoeia
question for those doing c25k on the treadmill
sushigirl
3
136
4/15/2009 at 8:10 AMby Wingz
On a totally unrelated note, if you're bored...
Wingz
0
117
4/14/2009 at 5:57 PMby Wingz
Okay, I'm psyched today!
sushigirl
5
178
4/14/2009 at 10:10 AMby sushigirl
4/5-4/11
sushigirl
8
150
4/11/2009 at 6:57 PMby kwikstop
How do you keep time when week 4 begins?
sushigirl
15
338
4/8/2009 at 7:24 PMby kwikstop
Week of 3/29-4/4
lancesmom
15
268
4/6/2009 at 10:40 AMby ironbessflint
Hi! I thought I should introduce myself :)
nzrun
3
162
4/4/2009 at 2:50 AMby nzrun
Jennicap!
Wingz
0
131
4/1/2009 at 4:38 PMby Wingz
Week of 3/22
sushigirl
13
284
4/1/2009 at 8:05 AMby onomatopoeia
How is everyone doing?
sushigirl
2
140
3/24/2009 at 4:11 PMby lancesmom
Hi to all you runners
run4fun8910
2
141
3/24/2009 at 4:09 PMby lancesmom
Hey guys
Hiker Chick
0
100
3/23/2009 at 3:28 PMby Hiker Chick
Reason #1 why I like running on the treadmill
onomatopoeia
3
204
3/23/2009 at 3:24 PMby Hiker Chick
Treadmill mishap!
onomatopoeia
2
165
3/20/2009 at 6:33 PMby onomatopoeia
Week 5
Murph
2
120
3/20/2009 at 10:50 AMby Murph
What days do you run?
sushigirl
5
166
3/19/2009 at 10:17 AMby David44
c25k newbie
onomatopoeia
9
256
3/16/2009 at 12:58 PMby jb944
Week 3/8/09 - 3/14/09
Murph
5
162
3/13/2009 at 6:16 AMby JennerVT
week 2/28- 3/7
johnnfrankfort
13
239
3/10/2009 at 6:05 AMby JennerVT
Newbie to group
MonsoonAZ
2
123
3/6/2009 at 2:36 PMby lancesmom
week 2/21- 2/27
johnnfrankfort
9
191
3/1/2009 at 9:23 AMby onomatopoeia
I'm baaaack...
JennerVT
3
157
2/28/2009 at 9:59 AMby goddess9
A Newbie on Day One
Amory
3
128
2/27/2009 at 2:34 PMby jb944
week 3 into week 4... rough!
Kateskate123
6
222
2/24/2009 at 4:17 PMby Canadamel
Weekly Thread: Feb 2-Feb 8
sefkhet
11
257
2/18/2009 at 10:10 PMby johnnfrankfort
Thanks for inviting me
vickyBEE
3
151
2/13/2009 at 10:09 AMby Wingz
Newbie - 3rd attempt
lancesmom
2
135
2/9/2009 at 5:52 PMby jb944
Newbie Here (Sort Of)
Roses Revenge
3
146
2/3/2009 at 9:20 PMby Wingz
Jan 18 - 24 Weekly Thread
snhuffaker
3
159
1/30/2009 at 6:59 PMby sefkhet
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