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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/11/2011
Run
4 mi
Easy
4.0 mi
31:34
7:54
1/12/2011
Run
4 mi
Easy
4.0 mi
32:57
8:15
1/13/2011
Run
4 mi
Easy
4.0 mi
30:45
7:42
1/18/2011
Run
5 mi
Easy
5.0 mi
40:03
8:01
1/20/2011
Run
4 mi
Easy
4.0 mi
32:43
8:11
1/24/2011
Run
5 mi
Easy
5.0 mi
38:40
7:44
1/27/2011
Run
3 miles
Easy
3.0 mi
24:58
8:20
1/28/2011
Run
0.5
Easy
0.5 mi
4:30
8:39
1/30/2011
Run
1 mi
Easy
1.0 mi
10:00
10:00
1/31/2011
Run
4 mi
Easy
4.0 mi
30:30
7:38
2/1/2011
Run
1 mi
Easy
1.0 mi
8:20
8:20
2/15/2011
Run
2 mi
Easy
2.0 mi
20:00
10:00
12/27/2011
Run
Easy
1.0 mi
8:01
8:01
1/3/2012
Run
Easy
3.0 mi
25:26
8:29
1/21/2012
Run
Easy
3.0 mi
30:27
10:10
2/9/2012
Run
Easy
2.0 mi
16:56
8:26
2/11/2012
Run
Easy
3.5 mi
34:22
9:50
2/18/2012
Run
Easy
5.0 mi
49:02
9:48
4/3/2012
Run
Easy
2.0 mi
14:30
7:16
4/14/2012
Run
Easy
1.8 mi
16:13
9:14
5/7/2012
Run
Easy
2.4 mi
18:02
7:41
5/14/2012
Run
3
Easy
3.0 mi
27:51
9:16
5/29/2012
Run
Easy
3.0 mi
29:13
9:45
6/20/2012
Run
Easy
2.0 mi
19:51
9:56
7/2/2012
Run
Easy
3.0 mi
27:50
9:17
7/11/2012
Run
Easy
4.0 mi
38:20
9:36
7/18/2012
Run
Easy
3.0 mi
30:38
10:13
7/25/2012
Run
Easy
4.0 mi
40:19
10:05
8/1/2012
Run
Easy
4.0 mi
34:19
8:35
8/30/2012
Run
Easy
5.0 mi
39:26
7:54
9/7/2012
Run
Easy
5.0 mi
52:30
10:30
9/11/2012
Run
Easy
6.0 mi
48:31
8:06
10/3/2012
Run
Easy
4.0 mi
31:53
7:59
11/6/2012
Run
Easy
3.0 mi
22:32
7:31
11/20/2012
Run
Easy
3.0 mi
23:22
7:48
12/4/2012
Run
Easy
3.8 mi
30:10
7:54
12/11/2012
Run
Easy
4.0 mi
40:00
10:00
1/24/2013
Run
Easy
0.2 mi
1:34
8:43
2/5/2013
Run
Easy
10.0 mi
1:19:41
7:59
2/19/2013
Run
Easy
3.0 mi
24:02
8:01
3/12/2013
Run
Easy
4.0 mi
33:46
8:27
6/11/2013
Run
Easy
2.0 mi
16:33
8:17
10/8/2009
Run
5 miler
Hill
5.0 mi
40:35
8:07
6/7/2010
Run
5 mi
Hill
4.9 mi
36:29
7:27
8/14/2010
Run
5 mi
Hill
5.0 mi
38:50
7:46
12/6/2012
Run
Hill
4.5 mi
40:00
8:54
12/13/2012
Run
Hill
4.5 mi
40:00
8:54
7/10/2009
Run
2 x 1mi repeats on track
Interval
2.5 mi
20:00
8:00
7/16/2009
Run
3 miles
Interval
3.0 mi
20:46
6:56
7/28/2009
Run
2x1mi
Interval
2.5 mi
19:00
7:36
8/28/2009
Run
2x1mi
Interval
3.0 mi
22:40
7:34
2/12/2010
Run
2x1 mi
Interval
2.0 mi
12:51
6:24
6/14/2010
Run
800 x2
Interval
2.0 mi
15:07
7:34
2/8/2011
Run
1.5 mi
Interval
1.5 mi
10:47
7:12
2/9/2011
Run
1
Interval
1.0 mi
6:00
6:00
2/10/2011
Run
2 mi
Interval
2.0 mi
15:19
7:40
4/18/2013
Run
Interval
1.5 mi
9:50
6:34
8/31/2009
Run
5 miler
Long
5.0 mi
38:19
7:40
9/7/2009
Run
6 miles
Long
6.0 mi
46:46
7:48
9/14/2009
Run
6 miles
Long
6.0 mi
47:40
7:57
1/14/2010
Run
6 miles
Long
6.0 mi
47:15
7:53
3/9/2010
Run
6.5mi
Long
6.5 mi
49:23
7:36
3/15/2010
Run
6.5mi
Long
6.5 mi
49:24
7:36
3/17/2010
Run
7.5 mi
Long
7.5 mi
57:06
7:37
3/21/2010
Run
7.5 mi
Long
7.5 mi
57:55
7:44
3/25/2010
Run
7 mi
Long
7.0 mi
53:19
7:37
4/2/2010
Run
7 mi
Long
7.0 mi
52:30
7:30
4/6/2010
Run
8 mi
Long
8.0 mi
1:03:09
7:54
4/9/2010
Run
10.5 mi
Long
10.5 mi
1:20:26
7:40
4/19/2010
Run
10.5 mi
Long
10.5 mi
1:21:51
7:48
4/28/2010
Run
11 miles
Long
11.0 mi
1:28:30
8:01
5/4/2010
Run
9 mi
Long
9.0 mi
1:12:14
8:02
5/29/2010
Run
9 mi
Long
9.0 mi
1:15:21
8:23
6/9/2010
Run
9 mi
Long
9.0 mi
1:15:10
8:22
6/15/2010
Run
10 mi
Long
10.1 mi
1:26:11
8:33
7/24/2010
Run
8 mi
Long
8.0 mi
1:08:09
8:30
7/31/2010
Run
7 mi
Long
7.0 mi
58:12
8:19
11/21/2010
Run
7 mi
Long
7.0 mi
55:19
7:55
12/24/2010
Run
7.5 mi
Long
7.5 mi
59:13
7:54
1/16/2011
Run
6 miles
Long
6.0 mi
46:32
7:46
1/23/2011
Run
6 miles
Long
6.0 mi
48:08
8:02
1/29/2011
Run
7 mi
Long
7.0 mi
53:59
7:43
1/28/2012
Run
Long
4.0 mi
36:44
9:06
2/4/2012
Run
Long
4.0 mi
31:27
7:52
3/10/2012
Run
Long
6.0 mi
56:52
9:29
3/20/2012
Run
Long
6.0 mi
46:26
7:45
4/28/2012
Run
Long
4.0 mi
38:04
9:31
5/19/2012
Run
Long
4.0 mi
38:06
9:32
6/2/2012
Run
Long
5.0 mi
47:22
9:29
7/16/2012
Run
Long
4.0 mi
40:05
10:02
7/29/2012
Run
Long
6.0 mi
59:03
9:51
8/5/2012
Run
Long
6.0 mi
57:20
9:34
8/12/2012
Run
Long
7.0 mi
1:12:18
10:20
8/19/2012
Run
Long
7.0 mi
1:08:41
9:49
9/13/2012
Run
Long
8.0 mi
1:04:44
8:06
9/21/2012
Run
Long
9.0 mi
1:26:03
9:34
9/27/2012
Run
Long
10.0 mi
1:41:22
10:09
10/8/2012
Run
Long
11.0 mi
1:55:46
10:32
10/13/2012
Run
Long
12.0 mi
1:58:04
9:51
10/20/2012
Run
Long
13.0 mi
2:10:00
10:00
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