Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/12/2017 Bike
Eastham to Ptown
Easy 63.3 mi 5:44:34 5:27
12/18/2017 Walk   Default 10.4 mi 4:20:57 25:09
1/7/2018 Run
Disney World Marathon
Race 26.2 mi 4:16:41 9:48
9/20/2016 Run
Philadelphia marathon
Race 26.2 mi 3:52:48 8:54
4/16/2012 Run
Boston Marathon
Race 26.2 mi 3:41:12 8:27
4/15/2013 Run
Boston Marathon
Race 26.2 mi 3:36:00 8:15
4/18/2011 Run
Boston Marathon
Race 26.2 mi 3:28:40 7:58
1/13/2013 Run
Disney World Marathon
Race 26.2 mi 3:18:15 7:35
10/16/2011 Run
Bay State Marathon
Race 26.2 mi 3:02:02 6:57
9/7/2010 Run
Treadmill
Long 26.3 mi 3:01:50 6:56
4/27/2014 Run
Earth Rock Marathon North Andover
Race 26.2 mi 3:01:15 6:56
4/21/2015 Run
Boston Marathon
Race 26.2 mi 3:00:50 6:55
7/9/2017 Bike
To Andover
Easy 30.0 mi 3:00:00 6:00
10/9/2010 Run
ING Hartford Marathon
Race 26.2 mi 2:50:08 6:30
8/29/2010 Run
Lost in reading
Long 20.6 mi 2:22:56 6:57
3/23/2019 Run
New South Trail Half Marathon
Race 12.6 mi 2:17:55 10:55
10/29/2017 Run
Cape Cod marathon
Race 14.9 mi 2:10:16 8:46
7/10/2017 Run   Easy 4.9 mi 2:08:33 26:18
5/11/2014 Run
Westford
Long 16.6 mi 2:03:14 7:27
5/12/2014 Run
WF: Cow Pond to Lost Lake
Long 16.6 mi 2:02:47 7:25
8/15/2011 Run
Bike Route
Long 16.9 mi 2:01:23 7:11
4/13/2014 Run
Downtown shorter
Long 17.4 mi 1:59:59 6:53
1/25/2010 Run
worcester county incorrections
Long 16.3 mi 1:58:00 7:16
9/28/2009 Run
XXXL
Long 16.1 mi 1:57:25 7:19
3/29/2010 Run
Worcester County Corrections w/ honey farms
Long 17.1 mi 1:57:03 6:51
8/10/2008 Run
Random Route
Easy 15.0 mi 1:56:05 7:45
1/8/2010 Run
Long Run
Long 16.0 mi 1:53:55 7:07
8/21/2017 Run
Random Work Run
Long 14.1 mi 1:53:10 8:01
3/16/2010 Run
XXXL
Long 16.1 mi 1:52:58 7:03
1/18/2010 Run
XXXL
Long 16.1 mi 1:51:48 6:58
10/4/2009 Run
Worcester County Corrections
Long 15.6 mi 1:51:16 7:08
9/13/2009 Run
Double XL
Long 16.0 mi 1:51:00 6:57
3/14/2015 Run
Medford
Long 14.3 mi 1:50:45 7:46
4/8/2010 Run
XXXL
Long 16.1 mi 1:50:27 6:53
7/26/2009 Run
haverhill run
Easy 14.6 mi 1:50:13 7:33
9/3/2017 Run   Default 11.2 mi 1:50:06 9:50
4/6/2014 Run
Hills at Josh's
Long 15.5 mi 1:50:00 7:07
11/10/2012 Run
Litchfield Road
Long 15.7 mi 1:49:41 7:00
11/4/2012 Run
Andover random
Long 15.3 mi 1:49:05 7:08
3/1/2010 Run
XXXL
Long 16.1 mi 1:49:05 6:48
8/22/2010 Run
Bike Route
Long 16.9 mi 1:49:01 6:27
3/8/2010 Run
Around Andover
Long 16.0 mi 1:48:53 6:48
9/6/2009 Run
Institute Park
Long 15.5 mi 1:48:00 6:59
8/27/2017 Run
Stoneham Zoo Run
Default 14.2 mi 1:47:39 7:35
8/30/2009 Run
Cemetary and RJ/Alex
Long 14.2 mi 1:47:31 7:34
1/15/2010 Run
XXL
Long 15.3 mi 1:47:30 7:02
2/22/2010 Run
Worcester County Corrections
Long 15.5 mi 1:47:03 6:54
7/11/2010 Run
Waffles and Indian run
Long 15.2 mi 1:47:00 7:04
9/20/2009 Run
Enid
Long 14.3 mi 1:47:00 7:31
3/24/2018 Run
Fresh Pond
Easy 9.0 mi 1:46:24 11:52
8/15/2010 Run
Waffles and Indian run
Long 15.2 mi 1:45:14 6:57
3/30/2010 Run
WPI Track
Interval 14.5 mi 1:45:12 7:17
4/15/2010 Run
Enid
Long 14.3 mi 1:44:53 7:22
10/14/2012 Run
Haverhill
Long 14.2 mi 1:44:06 7:20
3/30/2014 Run
South school wrong turn
Long 14.1 mi 1:43:38 7:22
1/1/2010 Run
South School Long run
Long 14.6 mi 1:42:45 7:04
12/18/2009 Run
Farther Airport
Long 14.2 mi 1:42:19 7:13
4/20/2010 Run
XXXL
Long 16.0 mi 1:42:09 6:23
8/8/2011 Run
South School Long run
Long 14.6 mi 1:41:57 7:00
7/23/2017 Run
Charles
Long 13.2 mi 1:41:18 7:40
6/2/2012 Bike
Wellington State Park
Race 44.0 km 1:40:38 3:41
3/4/2010 Run
Weedway too long
Easy 15.4 mi 1:40:03 6:31
8/23/2009 Run
airport
Easy 12.7 mi 1:40:00 7:53
3/26/2012 Run
Treadmill
Long 13.2 mi 1:39:19 7:32
2/7/2011 Run
not where I wanted to go woburn
Long 13.8 mi 1:39:15 7:12
3/21/2010 Run
Weedway too long
Long 15.0 mi 1:39:14 6:37
2/20/2011 Run
South School Long run
Long 14.6 mi 1:38:29 6:46
12/11/2009 Run
Cemetery RJ/Alex
Long 14.2 mi 1:38:00 6:53
10/27/2012 Run
South School Long run
Long 14.2 mi 1:37:36 6:52
9/12/2014 Run
RTB NH
Easy 12.8 mi 1:37:30 7:38
10/16/2022 Run
Mount Desert Island Half Marathon
Race 13.3 mi 1:36:40 7:18
5/17/2013 Run
Reach the Beach MA
Tempo 13.9 mi 1:36:26 6:56
8/14/2017 Run   Long 11.6 mi 1:36:22 8:18
11/22/2015 Run
Philadelphia half marathon
Race 13.1 mi 1:36:20 7:22
7/19/2009 Run
Random Route
Easy 13.2 mi 1:36:00 7:17
2/13/2011 Run
South
Long 13.5 mi 1:35:22 7:06
12/17/2017 Walk   Default 3.7 mi 1:35:20 26:03
7/6/2008 Run
Stewy's
Easy 12.6 mi 1:35:00 7:34
8/25/2019 Run
Around the Fells
Long 11.0 mi 1:34:30 8:36
6/7/2008 Run
SHort Stewy
Easy 11.0 mi 1:33:30 8:30
2/24/2014 Run
Treadmill
Long 12.5 mi 1:32:56 7:27
4/19/2014 Run
Pelham NH
Long 13.2 mi 1:32:48 7:03
5/18/2012 Run
random trails
Easy 14.5 mi 1:32:46 6:25
10/7/2012 Run
Treadmill
Long 13.0 mi 1:32:00 7:05
6/21/2008 Run
Stewy's
Easy 12.6 mi 1:31:41 7:18
8/25/2010 Run
angel
Easy 13.8 mi 1:31:39 6:39
6/7/2014 Run
Maine
Easy 12.4 mi 1:31:36 7:23
9/12/2010 Run
random trails
Easy 11.9 mi 1:31:22 7:41
6/30/2019 Run   Long 9.5 mi 1:31:07 9:39
9/17/2010 Run
RTB Somewhere in NH
Interval 15.9 mi 1:31:04 5:45
6/15/2014 Bike
Pelham NH
Easy 22.0 mi 1:31:00 4:09
7/30/2017 Run
bunker hill and harvard
Long 11.4 mi 1:30:28 7:56
8/11/2010 Run
South School Variation
Easy 13.4 mi 1:30:07 6:44
3/12/2010 Run
Gordon Shumway run
Easy 13.2 mi 1:29:52 6:49
4/7/2012 Run
Gordon Shumway run
Long 13.2 mi 1:29:37 6:48
2/8/2010 Run
Dead Horse Hill
Easy 13.0 mi 1:29:30 6:54
6/14/2008 Run
Random Route
Easy 11.9 mi 1:29:28 7:32
8/26/2010 Run
Woodhill/highplain soccer field
Interval 13.9 mi 1:29:26 6:26
9/24/2010 Run
Treadmill
Easy 13.0 mi 1:29:13 6:52
2/19/2010 Run
Treadmill
Easy 12.5 mi 1:29:04 7:08