Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
5/2/2009 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 47:06 9:05
4/29/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 43:05 8:19
4/27/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 45:00 8:41
4/6/2009 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 44:20 8:33
3/23/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 43:56 8:28
3/16/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 43:11 8:20
3/3/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 46:19 8:56
2/23/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 44:58 8:40
2/12/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 43:45 8:26
2/10/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 43:34 8:24
1/26/2009 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 44:12 8:31
1/19/2009 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 47:15 9:07
1/1/2009 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 45:04 8:42
11/24/2008 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 42:23 8:10
11/8/2008 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 44:03 8:30
11/1/2008 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 41:54 8:05
10/27/2008 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 44:14 8:32
10/17/2008 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.4 mi 46:37 8:36
10/9/2008 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 44:42 8:37
10/8/2008 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 45:00 8:41
10/7/2008 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 43:00 8:18
8/3/2008 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 43:15 8:20
7/28/2008 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 44:23 8:34
6/16/2008 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 45:47 8:50
6/8/2008 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 49:19 9:31
5/7/2008 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 47:38 9:11
4/24/2012 Run
WESTLYNN TO 1'st LOOP
 Easy 6.2 mi 56:35 9:11
3/21/2012 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.2 mi 54:00 8:43
3/18/2012 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.5 mi 56:00 8:37
3/15/2012 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.0 mi 52:00 8:38
11/1/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.5 mi 52:37 8:06
10/12/2009 Run
WESTLYNN TO 1'st LOOP
 Fartlek 6.5 mi 54:47 8:26
9/30/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.5 mi 56:07 8:38
8/16/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.5 mi 56:52 8:45
6/3/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.5 mi 54:48 8:26
5/8/2009 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.5 mi 54:19 8:22
4/30/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.4 mi 52:20 8:12
4/28/2009 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.4 mi 55:02 8:37
3/11/2009 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.5 mi 52:18 8:03
2/3/2009 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.5 mi 50:06 7:43
1/8/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.4 mi 52:37 8:15
1/3/2009 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.4 mi 53:34 8:23
10/30/2008 Run
WESTLYNN TO 1'st LOOP
 Easy 6.4 mi 53:43 8:25
10/16/2008 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.4 mi 50:17 7:53
10/13/2008 Run
WESTLYNN TO 1'st LOOP
 Easy 6.4 mi 54:41 8:34
8/20/2008 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.4 mi 51:23 8:03
7/30/2008 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.4 mi 54:36 8:33
6/4/2008 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.4 mi 55:49 8:45
5/17/2008 Run
WESTLYNN TO 1'st LOOP
 Easy 6.4 mi 51:31 8:04
5/14/2008 Run
WESTLYNN TO 1'st LOOP
 Easy 6.4 mi 53:34 8:23
12/29/2006 Run
West, congres, Pfluger
 Easy 4.2 mi 32:40 7:47
12/18/2006 Run
West, congres, Pfluger
 Easy 4.0 mi 33:06 8:17
7/1/2014 Run
West Lynn to Pfluger bridge
 Tempo 5.6 mi 45:00 8:01
3/30/2012 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 48:13 8:59
3/30/2012 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 48:13 8:59
11/19/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 44:15 8:15
11/8/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 43:58 8:12
11/6/2009 Run
West Lynn to Pfluger bridge
 Semi-long run 5.4 mi 41:45 7:47
11/3/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:42 8:31
10/30/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 41:00 7:39
10/29/2009 Run
West Lynn to Pfluger bridge
 Fartlek 5.4 mi 40:51 7:37
10/27/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 43:54 8:11
10/19/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 44:12 8:14
10/17/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 47:32 8:52
10/8/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:47 8:32
8/18/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 47:12 8:48
6/16/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:54 8:33
6/15/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 47:11 8:48
6/4/2009 Run
West Lynn to Pfluger bridge
 Fartlek 5.4 mi 44:00 8:12
6/2/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:00 8:23
6/1/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:55 8:34
5/27/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:04 8:24
5/25/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 47:08 8:47
5/13/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:13 8:26
5/6/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 43:40 8:08
5/4/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 42:24 7:54
10/10/2009 Run
West Lynn to Long Horn Dam
 Long 12.5 mi 1:46:25 8:31
8/25/2008 Run
West Lynn to Congress (temp)
 Tempo 7.0 mi 55:12 7:52
4/18/2012 Run
West Lynn to Congress
Tempo 7.1 mi 1:03:00 8:54
3/29/2012 Run
West Lynn to Congress
Tempo 7.1 mi 1:05:00 9:11
11/17/2009 Run
West Lynn to Congress
Tempo 7.1 mi 59:49 8:27
11/15/2009 Run
West Lynn to Congress
Easy 7.1 mi 1:00:57 8:36
11/4/2009 Run
West Lynn to Congress
Semi-long run 7.1 mi 1:02:38 8:51
10/28/2009 Run
West Lynn to Congress
Semi-long run 7.1 mi 1:00:13 8:30
10/7/2009 Run
West Lynn to Congress
Tempo 7.1 mi 1:02:19 8:48
1/9/2009 Run
West Lynn to Congress
Tempo 7.1 mi 59:42 8:26
10/15/2008 Run
West Lynn to Congress
Tempo 7.1 mi 1:00:43 8:34
11/16/2009 Run
West Lynn to 35 Loop
 Semi-long run 9.2 mi 1:17:21 8:27
11/11/2009 Run
West Lynn to 35 Loop
 Semi-long run 9.6 mi 1:16:12 7:57
10/19/2008 Run
West Lynn to 35 Loop
 Long 9.2 mi 1:24:05 9:07
9/28/2009 Run
West Lynn Mop,Pful, xrs track up blanco
 Tempo 4.4 mi 36:49 8:18
11/2/2008 Run
West Lynn Longhorn dam (crosses Pfluger)
 Long 12.2 mi 1:46:28 8:45
2/7/2006 Run
Warm up and pace jogs between fartleks
 Easy 3000.0 m 15:00 8:03
11/17/2005 Run
Warm up and pace jogs between fartleks
 Easy 2.8 mi 21:00 7:39
7/20/2006 Run
warm up and interval rests
 Easy 1.3 mi    
1/30/2007 Run
Warm up & Cool down
 Speedwork 1.5 mi 10:30 7:00
1/31/2006 Run
Warm up & Cool down
 Speedwork 3.3 mi 28:00 8:37
10/3/2009 Run
W.L to 35, down s. side toward base field, back and down 12th to windsor up 13th
 Long 11.0 mi 1:42:06 9:15
12/25/2005 Run
Tyler State Park
 Long 19.0 mi 2:45:00 8:42
12/23/2005 Run
Tyler Run
 Easy 6.1 mi 39:21 6:28
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