| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2007 |
Run |
Poston Park |
Trail run |
1.0 mi |
9:25 |
9:25 |
 |
| 1/8/2008 |
Bike |
Poston Park |
Trail ride |
1.3 mi |
10:51 |
8:25 |
|
| 12/21/2007 |
Bike |
Poston Park |
Trail ride |
1.3 mi |
12:11 |
9:23 |
|
| 4/29/2007 |
Run |
Poston Park |
Trail run |
1.5 mi |
15:00 |
10:13 |
|
| 10/1/2007 |
Bike |
Poston Park |
Trail ride |
1.3 mi |
15:00 |
11:33 |
|
| 9/28/2007 |
Bike |
Poston Park |
Trail ride |
2.6 mi |
20:00 |
7:42 |
|
| 10/9/2007 |
Bike |
Poston Park |
Trail ride |
2.8 mi |
20:00 |
7:09 |
|
| 12/10/2007 |
Bike |
Poston Park |
Trail ride |
2.8 mi |
20:00 |
7:17 |
|
| 1/12/2008 |
Bike |
Poston Park |
Trail ride |
2.6 mi |
20:00 |
7:42 |
|
| 6/25/2007 |
Bike |
Poston Park |
Trail ride |
2.7 mi |
21:00 |
7:47 |
|
| 2/5/2008 |
Bike |
Poston Park |
Trail ride |
2.8 mi |
21:23 |
7:35 |
|
| 5/18/2007 |
Bike |
Poston Park |
Trail ride |
2.7 mi |
22:00 |
8:09 |
|
| 12/6/2007 |
Bike |
Poston Park |
Trail ride |
2.7 mi |
22:33 |
8:22 |
|
| 11/2/2008 |
Bike |
Poston Park |
Trail ride |
1.7 mi |
24:06 |
14:11 |
|
| 3/8/2008 |
Bike |
Poston Park |
Trail ride |
2.8 mi |
25:02 |
8:51 |
|
| 7/16/2007 |
Bike |
Poston Park |
Trail ride |
3.5 mi |
27:42 |
7:55 |
|
| 4/18/2007 |
Run |
Poston Park |
Trail run |
3.0 mi |
28:12 |
9:24 |
|
| 3/3/2008 |
Bike |
Poston Park |
Trail ride |
4.0 mi |
30:47 |
7:42 |
|
| 1/21/2009 |
Bike |
Poston Park |
Trail ride |
4.1 mi |
30:50 |
7:32 |
|
| 7/25/2009 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
31:49 |
5:59 |
|
| 1/26/2009 |
Bike |
Poston Park |
Trail ride |
4.0 mi |
31:59 |
7:57 |
|
| 8/18/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
34:02 |
6:26 |
|
| 10/16/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
34:32 |
6:33 |
|
| 4/25/2009 |
Bike |
Poston Park |
Trail ride |
5.6 mi |
35:55 |
6:24 |
|
| 12/6/2007 |
Run |
Poston Park |
Trail run |
3.6 mi |
36:00 |
10:00 |
|
| 12/14/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
36:52 |
6:59 |
|
| 6/19/2009 |
Bike |
Poston Park |
Trail ride |
5.4 mi |
37:12 |
6:52 |
|
| 7/27/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
37:31 |
7:05 |
|
| 1/30/2009 |
Bike |
Poston Park |
Trail ride |
5.2 mi |
38:00 |
7:19 |
|
| 1/14/2008 |
Bike |
Poston Park |
Trail ride |
5.2 mi |
39:00 |
7:30 |
|
| 7/27/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
39:01 |
7:22 |
|
| 5/13/2009 |
Bike |
Poston Park |
Trail ride |
4.8 mi |
39:11 |
8:09 |
|
| 11/6/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
41:42 |
7:50 |
|
| 2/6/2009 |
Bike |
Poston Park |
Trail ride |
5.0 mi |
42:04 |
8:25 |
|
| 9/15/2008 |
Bike |
Poston Park |
Trail ride |
4.9 mi |
42:33 |
8:39 |
|
| 7/8/2007 |
Bike |
Poston Park |
Trail ride |
6.2 mi |
44:02 |
7:07 |
|
| 1/29/2009 |
Bike |
Poston Park |
Trail ride |
5.2 mi |
44:09 |
8:30 |
|
| 3/21/2008 |
Bike |
Poston Park |
Trail ride |
6.0 mi |
45:02 |
7:35 |
|
| 11/9/2007 |
Bike |
Poston Park |
Trail ride |
5.5 mi |
45:05 |
8:10 |
|
| 5/30/2007 |
Bike |
Poston Park |
Trail ride |
6.1 mi |
48:08 |
7:54 |
|
| 5/3/2007 |
Run |
Poston Park |
Trail run |
5.2 mi |
52:13 |
10:03 |
|
| 10/21/2007 |
Bike |
Poston Park |
Trail ride |
6.1 mi |
53:31 |
8:45 |
|
| 10/20/2007 |
Bike |
Poston Park |
Trail ride |
8.0 mi |
54:24 |
6:51 |
|
| 6/29/2007 |
Bike |
Poston Park |
Trail ride |
6.7 mi |
55:00 |
8:13 |
|
| 6/5/2008 |
Bike |
Poston Park |
Trail ride |
6.9 mi |
55:00 |
8:01 |
|
| 5/28/2007 |
Bike |
Poston Park |
Trail ride |
6.9 mi |
55:23 |
8:02 |
|
| 10/12/2007 |
Bike |
Poston Park |
Trail ride |
8.1 mi |
55:32 |
6:52 |
|
| 9/26/2007 |
Bike |
Poston Park |
Trail ride |
7.8 mi |
58:30 |
7:30 |
|
| 4/17/2007 |
Walking |
Poston Park |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/10/2007 |
Bike |
Poston Park |
Trail ride |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/5/2007 |
Bike |
Poston Park |
Trail ride |
8.1 mi |
1:00:30 |
7:29 |
|
| 12/20/2007 |
Bike |
Poston Park |
Trail ride |
8.1 mi |
1:00:31 |
7:27 |
|
| 6/23/2007 |
Bike |
Poston Park |
Trail ride |
6.1 mi |
1:01:34 |
10:06 |
|
| 8/27/2007 |
Bike |
Poston Park |
Trail ride |
7.9 mi |
1:03:18 |
8:01 |
|
| 6/6/2007 |
Bike |
Poston Park |
Trail ride |
7.9 mi |
1:04:00 |
8:07 |
|
| 6/1/2007 |
Bike |
Poston Park |
Trail ride |
8.9 mi |
1:06:00 |
7:28 |
|
| 6/5/2007 |
Bike |
Poston Park |
Trail ride |
7.8 mi |
1:06:24 |
8:31 |
|
| 7/24/2007 |
Bike |
Poston Park |
Trail ride |
9.0 mi |
1:06:44 |
7:25 |
|
| 10/31/2008 |
Bike |
Poston Park |
Trail ride |
8.1 mi |
1:07:49 |
8:22 |
|
| 1/31/2008 |
Bike |
Poston Park |
Trail ride |
9.0 mi |
1:09:00 |
7:39 |
|
| 6/22/2007 |
Bike |
Poston Park |
Trail ride |
7.9 mi |
1:10:00 |
8:52 |
|
| 7/16/2009 |
Bike |
Poston Park |
Trail ride |
11.4 mi |
1:10:13 |
6:11 |
|
| 2/9/2009 |
Bike |
Poston Park |
Trail ride |
8.7 mi |
1:10:34 |
8:07 |
|
| 6/8/2009 |
Bike |
Poston Park |
Trail ride |
11.0 mi |
1:12:01 |
6:32 |
|
| 4/22/2009 |
Bike |
Poston Park |
Trail ride |
11.3 mi |
1:14:31 |
6:35 |
|
| 5/14/2009 |
Bike |
Poston Park |
Trail ride |
11.2 mi |
1:16:20 |
6:50 |
|
| 8/24/2009 |
Bike |
Poston Park |
Trail ride |
11.8 mi |
1:17:32 |
6:35 |
|
| 4/16/2009 |
Bike |
Poston Park |
Trail ride |
11.0 mi |
1:17:43 |
7:06 |
|
| 10/5/2007 |
Bike |
Poston Park |
Trail ride |
10.7 mi |
1:18:24 |
7:20 |
|
| 12/5/2007 |
Bike |
Poston Park |
Trail ride |
8.4 mi |
1:19:22 |
9:25 |
|
| 12/1/2007 |
Bike |
Poston Park |
Trail ride |
9.8 mi |
1:27:24 |
8:53 |
|
| 1/2/2009 |
Bike |
Poston Park |
Trail ride |
12.8 mi |
1:38:23 |
7:42 |
|
| 6/9/2009 |
Bike |
Poston Park |
Trail ride |
16.3 mi |
1:45:37 |
6:30 |
|
| 7/1/2009 |
Bike |
Poston Park |
Trail ride |
15.5 mi |
1:49:48 |
7:06 |
|
| 4/29/2009 |
Bike |
Poston Park |
Trail ride |
24.1 mi |
2:40:15 |
6:40 |
|
|