| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2009 |
Bike |
USNWC |
Trail ride |
20.8 mi |
1:44:10 |
5:02 |
 |
| 11/2/2009 |
Bike |
Pisgah |
Trail ride |
38.5 mi |
4:43:37 |
7:22 |
|
| 10/30/2009 |
Bike |
USNWC |
Trail ride |
32.0 mi |
3:01:49 |
5:41 |
|
| 10/22/2009 |
Bike |
Pisgah |
Trail ride |
21.3 mi |
2:43:28 |
7:41 |
|
| 10/21/2009 |
Bike |
USNWC |
Trail ride |
13.7 mi |
1:18:10 |
5:43 |
|
| 10/20/2009 |
Bike |
USNWC |
Trail ride |
8.3 mi |
47:06 |
5:42 |
|
| 10/2/2009 |
Bike |
USNWC |
Trail ride |
10.8 mi |
58:03 |
5:24 |
|
| 10/1/2009 |
Bike |
USNWC |
Trail ride |
37.1 mi |
3:24:01 |
5:31 |
|
| 9/28/2009 |
Bike |
USNWC |
Trail ride |
25.8 mi |
2:33:08 |
5:56 |
|
| 9/25/2009 |
Bike |
USNWC |
Trail ride |
19.2 mi |
1:48:30 |
5:39 |
|
| 9/14/2009 |
Bike |
USNWC |
Trail ride |
10.4 mi |
1:02:09 |
6:00 |
|
| 9/6/2009 |
Bike |
Shenandoah Mountain 100 |
Race |
100.0 mi |
8:50:03 |
5:19 |
|
| 9/5/2009 |
Bike |
Shenandoah Mountain 100 preview |
Trail ride |
8.6 mi |
42:06 |
4:54 |
|
| 9/4/2009 |
Bike |
USNWC |
Trail ride |
10.9 mi |
58:00 |
5:19 |
|
| 8/30/2009 |
Bike |
USNWC |
Trail ride |
5.2 mi |
56:42 |
10:53 |
|
| 8/25/2009 |
Bike |
Sherman Branch |
Trail ride |
22.2 mi |
2:01:43 |
5:30 |
|
| 8/24/2009 |
Bike |
Poston Park |
Trail ride |
11.8 mi |
1:17:32 |
6:35 |
|
| 7/26/2009 |
Bike |
ORAMM 2009 |
Race |
63.0 mi |
6:09:58 |
5:53 |
|
| 7/25/2009 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
31:49 |
5:59 |
|
| 7/21/2009 |
Bike |
USNWC |
Trail ride |
20.5 mi |
1:48:11 |
5:18 |
|
| 7/20/2009 |
Bike |
USNWC |
Trail ride |
8.5 mi |
46:12 |
5:27 |
|
| 7/18/2009 |
Bike |
ORAMM partial |
Trail ride |
34.4 mi |
3:21:44 |
5:52 |
|
| 7/16/2009 |
Bike |
Poston Park |
Trail ride |
11.4 mi |
1:10:13 |
6:11 |
|
| 7/8/2009 |
Bike |
Frances Beaty Park |
Race |
13.2 mi |
1:07:22 |
5:08 |
|
| 7/6/2009 |
Bike |
USNWC |
Trail ride |
34.5 mi |
3:29:28 |
6:05 |
|
| 7/1/2009 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
38.1 mi |
2:01:11 |
3:12 |
|
| 7/1/2009 |
Bike |
Poston Park |
Trail ride |
15.5 mi |
1:49:48 |
7:06 |
|
| 6/30/2009 |
Bike |
Fisher Farm Trail |
Trail ride |
6.3 mi |
35:49 |
5:41 |
|
| 6/29/2009 |
Bike |
Sherman Branch |
Trail ride |
21.7 mi |
2:06:22 |
5:50 |
|
| 6/25/2009 |
Bike |
USNWC |
Trail ride |
27.2 mi |
2:53:56 |
6:25 |
|
| 6/20/2009 |
Bike |
Cowbell Marathon Challenge 2009 |
Race |
54.0 mi |
5:30:33 |
6:08 |
|
| 6/19/2009 |
Bike |
Poston Park |
Trail ride |
5.4 mi |
37:12 |
6:52 |
|
| 6/15/2009 |
Bike |
Fisher Farm Trail |
Trail ride |
3.1 mi |
20:30 |
6:33 |
|
| 6/15/2009 |
Bike |
Renaissance Park Bike Trail |
Trail ride |
5.5 mi |
32:20 |
5:53 |
|
| 6/15/2009 |
Bike |
USNWC |
Trail ride |
13.0 mi |
1:29:06 |
6:53 |
|
| 6/10/2009 |
Bike |
Renaissance Park Bike Trail |
Race |
11.4 mi |
1:04:10 |
5:40 |
|
| 6/9/2009 |
Bike |
Poston Park |
Trail ride |
16.3 mi |
1:45:37 |
6:30 |
|
| 6/9/2009 |
Bike |
Sherman Branch |
Trail ride |
22.1 mi |
2:05:30 |
5:41 |
|
| 6/8/2009 |
Bike |
Poston Park |
Trail ride |
11.0 mi |
1:12:01 |
6:32 |
|
| 6/4/2009 |
Bike |
USNWC |
Trail ride |
28.5 mi |
2:38:08 |
5:34 |
|
| 6/1/2009 |
Bike |
Sherman Branch |
Trail ride |
22.2 mi |
2:01:14 |
5:29 |
|
| 5/23/2009 |
Bike |
Burn 24 Hour Challenge |
Race |
42.0 mi |
4:17:50 |
6:09 |
|
| 5/14/2009 |
Bike |
Poston Park |
Trail ride |
11.2 mi |
1:16:20 |
6:50 |
|
| 5/13/2009 |
Bike |
Poston Park |
Trail ride |
4.8 mi |
39:11 |
8:09 |
|
| 5/1/2009 |
Bike |
Sherman Branch |
Trail ride |
12.0 mi |
1:16:01 |
6:20 |
|
| 4/29/2009 |
Bike |
Poston Park |
Trail ride |
24.1 mi |
2:40:15 |
6:40 |
|
| 4/28/2009 |
Bike |
W Kerr Scott trails |
Trail ride |
22.2 mi |
2:22:22 |
6:25 |
|
| 4/25/2009 |
Bike |
Poston Park |
Trail ride |
5.6 mi |
35:55 |
6:24 |
|
| 4/23/2009 |
Bike |
USNWC |
Trail ride |
31.9 mi |
2:53:43 |
5:28 |
|
| 4/22/2009 |
Bike |
Poston Park |
Trail ride |
11.3 mi |
1:14:31 |
6:35 |
|
| 4/17/2009 |
Bike |
USNWC |
Trail ride |
7.4 mi |
44:05 |
5:58 |
|
| 4/16/2009 |
Bike |
Poston Park |
Trail ride |
11.0 mi |
1:17:43 |
7:06 |
|
| 4/15/2009 |
Bike |
Pisgah |
Trail ride |
28.8 mi |
3:23:02 |
7:04 |
|
| 4/10/2009 |
Bike |
USNWC |
Trail ride |
12.0 mi |
1:05:13 |
5:25 |
|
| 4/4/2009 |
Bike |
6 Hours of Warrior Creek |
Race |
43.3 mi |
4:45:23 |
6:36 |
|
| 3/24/2009 |
Bike |
USNWC |
Trail ride |
5.6 mi |
37:16 |
6:42 |
|
| 3/23/2009 |
Bike |
USNWC |
Trail ride |
19.8 mi |
1:47:00 |
5:25 |
|
| 3/22/2009 |
Bike |
USNWC |
Trail ride |
9.1 mi |
59:38 |
6:32 |
|
| 3/10/2009 |
Bike |
USNWC |
Trail ride |
12.7 mi |
1:16:15 |
6:00 |
|
| 2/26/2009 |
Bike |
Sherman Branch |
Trail ride |
22.7 mi |
2:12:05 |
5:50 |
|
| 2/26/2009 |
Bike |
USNWC |
Trail ride |
11.5 mi |
1:06:15 |
5:47 |
|
| 2/20/2009 |
Bike |
USNWC |
Trail ride |
10.5 mi |
1:15:20 |
7:11 |
|
| 2/11/2009 |
Bike |
USNWC |
Trail ride |
11.2 mi |
1:12:57 |
6:31 |
|
| 2/9/2009 |
Bike |
Poston Park |
Trail ride |
8.7 mi |
1:10:34 |
8:07 |
|
| 2/8/2009 |
Bike |
USNWC |
Trail ride |
10.5 mi |
1:19:42 |
7:37 |
|
| 2/6/2009 |
Bike |
Poston Park |
Trail ride |
5.0 mi |
42:04 |
8:25 |
|
| 1/30/2009 |
Bike |
Poston Park |
Trail ride |
5.2 mi |
38:00 |
7:19 |
|
| 1/29/2009 |
Bike |
Poston Park |
Trail ride |
5.2 mi |
44:09 |
8:30 |
|
| 1/26/2009 |
Bike |
Poston Park |
Trail ride |
4.0 mi |
31:59 |
7:57 |
|
| 1/21/2009 |
Bike |
Poston Park |
Trail ride |
4.1 mi |
30:50 |
7:32 |
|