| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
8K Stokil/Glendale |
Recovery |
7.9 km |
50:06 |
6:20 |
 |
| 3/7/2010 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
46:32 |
5:53 |
|
| 2/14/2010 |
Run |
8K Stokil/Glendale |
Recovery |
7.9 km |
48:00 |
6:04 |
|
| 1/31/2010 |
Run |
12K Glendale Rolling |
Easy |
12.1 km |
1:10:16 |
5:50 |
|
| 1/17/2010 |
Run |
12K Glendale Rolling |
Easy |
12.1 km |
1:08:51 |
5:43 |
|
| 1/7/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/1/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:26 |
5:36 |
|
| 12/28/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
48:27 |
5:23 |
|
| 12/26/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 12/17/2009 |
Run |
Random |
Easy |
7.6 km |
42:20 |
5:35 |
|
| 12/15/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 11/26/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:27 |
5:43 |
|
| 11/24/2009 |
Run |
Random |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 11/22/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:57 |
5:40 |
|
| 11/17/2009 |
Run |
Random |
Easy |
6.7 km |
36:00 |
5:21 |
|
| 11/15/2009 |
Run |
Random |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 11/11/2009 |
Run |
10K L1 |
Easy |
10.0 km |
53:42 |
5:23 |
|
| 11/3/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 10/31/2009 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
42:49 |
5:24 |
|
| 10/29/2009 |
Run |
Random |
Easy |
6.6 km |
36:00 |
5:30 |
|
| 10/25/2009 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 10/22/2009 |
Run |
Random |
Easy |
5.9 km |
33:00 |
5:37 |
|
| 10/20/2009 |
Run |
Random |
Easy |
5.9 km |
33:00 |
5:39 |
|
| 10/18/2009 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:46 |
5:40 |
|
| 10/15/2009 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:53 |
5:41 |
|
| 10/13/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:16 |
5:40 |
|
| 10/11/2009 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:16 |
5:59 |
|
| 10/8/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:59 |
5:36 |
|
| 10/6/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 9/27/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:02 |
6:01 |
|
| 9/13/2009 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:02 |
5:49 |
|
| 9/9/2009 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:42 |
5:39 |
|
| 9/7/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
32:28 |
5:47 |
|
| 9/5/2009 |
Run |
7.92 Millwood Stokil Glendale |
Recovery |
7.9 km |
47:51 |
6:03 |
|
| 9/3/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
33:05 |
5:54 |
|
| 9/1/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
32:45 |
5:50 |
|
| 8/30/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:50 |
6:10 |
|
| 8/12/2009 |
Run |
9K Millwood/Stokil |
Tempo |
9.0 km |
45:01 |
5:00 |
|
| 8/8/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
48:22 |
5:23 |
|
| 8/6/2009 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
45:08 |
5:42 |
|
| 7/27/2009 |
Run |
8.57K David's House |
Easy |
8.6 km |
47:24 |
5:32 |
|
| 7/25/2009 |
Run |
Random |
Easy |
7.1 km |
38:50 |
5:29 |
|
| 7/23/2009 |
Run |
Random |
Easy |
7.1 km |
39:24 |
5:33 |
|
| 7/22/2009 |
Run |
Random |
Easy |
7.1 km |
38:17 |
5:24 |
|
| 7/2/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.9 km |
1:28:31 |
5:35 |
|
| 6/28/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
2:01:29 |
5:42 |
|
| 6/22/2009 |
Run |
12K Glendale Rolling |
Fartlek |
12.0 km |
1:05:46 |
5:29 |
|
| 6/18/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.8 km |
1:24:47 |
5:23 |
|
| 6/14/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:23:09 |
5:40 |
|
| 6/9/2009 |
Run |
12K Glendale Rolling |
Tempo |
12.0 km |
1:02:03 |
5:11 |
|
| 6/3/2009 |
Run |
13K Hills Middle Sackville |
Tempo |
13.0 km |
1:06:00 |
5:06 |
|
| 6/1/2009 |
Run |
Random |
Easy |
8.1 km |
44:55 |
5:34 |
|
| 5/28/2009 |
Run |
10.7K Millwood-Rosemary |
Hill |
10.5 km |
53:30 |
5:05 |
|
| 5/20/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:13 |
5:26 |
|
| 5/16/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.8 km |
1:27:22 |
5:33 |
|
| 5/12/2009 |
Run |
10.7K Millwood-Rosemary |
Hill |
10.5 km |
55:15 |
5:15 |
|
| 5/8/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:03:22 |
5:17 |
|
| 5/3/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:35 |
5:38 |
|
| 4/26/2009 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:18 |
5:35 |
|
| 4/21/2009 |
Run |
5K Level 2 |
Recovery |
5.0 km |
31:09 |
6:14 |
|
| 3/18/2009 |
Run |
10K L1 |
Easy |
10.0 km |
56:18 |
5:38 |
|
| 3/15/2009 |
Run |
12K Glendale Rolling |
Recovery |
12.0 km |
1:12:00 |
6:00 |
|
| 3/14/2009 |
Run |
5K Level 2 |
Easy |
5.0 km |
28:52 |
5:47 |
|