Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2012 Run
18 Willow Hilsborough Amsterdam Amwell Woods Township
 Long 18.0 mi 2:25:06 8:04
2/11/2012 Run
4.96 Willow Township Green
 Easy 5.6 mi 47:48 8:33
12/27/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:05 8:37
12/22/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 41:12 8:02
12/21/2011 Run
Treadmill
 Easy (tr) 9.0 mi 1:17:28 8:37
12/20/2011 Run
Treadmill
 MAFF Test 7.0 mi 1:00:01 8:33
12/19/2011 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:01 8:38
12/16/2011 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:01 8:39
12/13/2011 Run
Treadmill
 MAFF Test 6.0 mi 51:00 8:30
12/12/2011 Run
Treadmill
 Easy (tr) 6.9 mi 1:00:01 8:43
12/10/2011 Run
4.96 Willow Township Green
 Easy 5.0 mi 42:19 8:28
12/9/2011 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:00 8:35
12/6/2011 Run
Treadmill
 Easy (tr) 7.0 mi 59:58 8:34
12/5/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:06 8:38
11/30/2011 Run
Treadmill
 Easy (tr) 4.0 mi 33:45 8:27
11/29/2011 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:00 8:35
11/28/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 44:09 8:37
11/22/2011 Run
Treadmill
 Strides (tr) 6.0 mi 51:02 8:31
11/21/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:29 8:42
11/18/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:17 8:40
11/17/2011 Run
Treadmill
 MAFF Test 6.0 mi 51:48 8:38
11/15/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:46 8:46
11/14/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.2 mi 44:06 8:33
11/10/2011 Run
5 Up and Back Hudson River Greenway
 Fartlek 3.2 mi 25:05 7:57
11/9/2011 Run
5 Up and Back Hudson River Greenway
 Easy 7.2 mi 1:01:14 8:34
11/7/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 42:58 8:26
11/4/2011 Run
Treadmill
 Interval (tr) 3.1 mi 22:04 7:08
11/2/2011 Run
Treadmill
 Interval (tr) 4.3 mi 40:20 9:19
11/1/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:05 8:37
10/21/2011 Run
Treadmill
 Tempo (tr) 5.0 mi 39:27 7:54
10/20/2011 Run
5 Up and Back Hudson River Greenway
 Easy 7.2 mi 1:03:42 8:54
10/19/2011 Run
Treadmill
 Easy (tr) 4.0 mi 36:24 9:06
10/18/2011 Run
5 Up and Back Hudson River Greenway
 Interval 6.7 mi 53:01 7:59
10/17/2011 Run
5 Up and Back Hudson River Greenway
 Easy 4.2 mi 36:39 8:40
10/14/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:05 8:38
10/13/2011 Run
5 Up and Back Hudson River Greenway
 Easy 7.2 mi 1:01:39 8:37
10/12/2011 Run
Treadmill
 MAFF Test 6.0 mi 53:07 8:52
10/11/2011 Run
5 Up and Back Hudson River Greenway
 Tempo 5.1 mi 41:21 8:04
10/7/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 44:25 8:40
10/5/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.3 mi 45:30 8:40
10/4/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.3 mi 43:20 8:16
10/3/2011 Run
5 Up and Back Hudson River Greenway
 Easy 3.2 mi 27:21 8:40
9/30/2011 Run
5 Up and Back Hudson River Greenway
 Easy 3.2 mi 27:59 8:50
9/28/2011 Run
Treadmill
 Easy (tr) 4.0 mi 35:44 8:56
9/27/2011 Run
5 Up and Back Hudson River Greenway
 Tempo 5.1 mi 39:44 7:51
9/26/2011 Run
5 Up and Back Hudson River Greenway
 Easy 3.2 mi 26:50 8:30
9/23/2011 Run
Treadmill
 MAFF Test 6.0 mi 52:24 8:44
9/22/2011 Run
5 Up and Back Hudson River Greenway
 Easy 3.2 mi 26:56 8:30
9/21/2011 Run
7.75 out and back hudson river greenway
 Easy 7.1 mi 1:04:20 9:06
9/20/2011 Run
Treadmill
 Easy (tr) 5.0 mi 45:04 9:01
9/19/2011 Run
5 Up and Back Hudson River Greenway
 Easy 3.3 mi 28:35 8:43
9/15/2011 Run
Treadmill
 Easy (tr) 5.0 mi 45:04 9:01
9/14/2011 Run   Easy 8.1 mi 1:14:26 9:15
9/13/2011 Run   Easy 4.0 mi 36:00 9:00
9/12/2011 Run   Easy 3.2 mi 26:23 8:23
9/9/2011 Run
5.92 Brooklyn Bridge
 Easy 6.0 mi 56:36 9:31
9/8/2011 Run
5 Up and Back Hudson River Greenway
 Easy 6.0 mi 57:13 9:29
9/7/2011 Run
Treadmill
 Easy (tr) 6.6 mi 1:00:01 9:09
9/6/2011 Run   MAFF Test 6.0 mi 53:09 8:52
9/1/2011 Run
7.75 out and back hudson river greenway
 Easy 7.8 mi 1:13:48 9:31
8/31/2011 Run
7.75 out and back hudson river greenway
 Easy 7.8 mi 1:15:10 9:42
8/25/2011 Run
Treadmill
 Easy (tr) 6.7 mi 1:00:01 9:01
8/24/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 46:57 9:11
8/23/2011 Run
Treadmill
 MAFF Test 6.0 mi 52:28 8:45
8/22/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 47:21 9:18
8/19/2011 Run
5 Up and Back Hudson River Greenway
 Easy 3.1 mi 28:43 9:11
8/18/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 48:19 9:29
8/17/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 48:05 9:26
8/16/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 46:40 9:10
8/11/2011 Run
5 Up and Back Hudson River Greenway
 Easy 7.1 mi 1:04:00 9:04
7/17/2011 Run   Pace 5.4 mi 43:34 8:08
7/12/2011 Run
4.96 Willow Township Green
 Easy 5.1 mi 41:14 8:10
7/10/2011 Run   Tempo (tr) 6.5 mi 49:35 7:38
7/5/2011 Run
4.96 Willow Township Green
 Easy 5.0 mi 41:46 8:22
7/4/2011 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.3 mi 22:44 10:01
7/1/2011 Run
1.49 Green Ichabod Fawn
 Easy (Abby) 1.5 mi 13:45 9:14
6/30/2011 Run
1.67 Fawn Starling
 Easy (Abby) 1.7 mi 15:48 9:28
6/27/2011 Run
3.23 Ridge Perrine Shalks
 Brick 3.3 mi 28:18 8:33
6/26/2011 Run
3.8 Sleepy Hollow
 Easy 3.0 mi 29:37 9:51
6/22/2011 Run
3.8 Sleepy Hollow
 Easy 3.8 mi 31:48 8:21
6/22/2011 Run
1.31 Green Hoagland Van Doren
 Easy (Abby) 1.3 mi 12:41 9:41
6/20/2011 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:03:14 8:10
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