Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/20/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:03:14 |
8:10 |
|
6/22/2011 |
Run |
3.8 Sleepy Hollow |
Easy |
3.8 mi |
31:48 |
8:21 |
|
6/26/2011 |
Run |
3.8 Sleepy Hollow |
Easy |
3.0 mi |
29:37 |
9:51 |
|
7/5/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:46 |
8:22 |
|
7/12/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.1 mi |
41:14 |
8:10 |
|
8/11/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.1 mi |
1:04:00 |
9:04 |
|
8/16/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
46:40 |
9:10 |
|
8/17/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
48:05 |
9:26 |
|
8/18/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
48:19 |
9:29 |
|
8/19/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.1 mi |
28:43 |
9:11 |
|
8/22/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
47:21 |
9:18 |
|
8/24/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
46:57 |
9:11 |
|
8/31/2011 |
Run |
7.75 out and back hudson river greenway |
Easy |
7.8 mi |
1:15:10 |
9:42 |
|
9/1/2011 |
Run |
7.75 out and back hudson river greenway |
Easy |
7.8 mi |
1:13:48 |
9:31 |
|
9/8/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
6.0 mi |
57:13 |
9:29 |
|
9/9/2011 |
Run |
5.92 Brooklyn Bridge |
Easy |
6.0 mi |
56:36 |
9:31 |
|
9/12/2011 |
Run |
|
Easy |
3.2 mi |
26:23 |
8:23 |
|
9/13/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
9/14/2011 |
Run |
|
Easy |
8.1 mi |
1:14:26 |
9:15 |
|
9/19/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.3 mi |
28:35 |
8:43 |
|
9/21/2011 |
Run |
7.75 out and back hudson river greenway |
Easy |
7.1 mi |
1:04:20 |
9:06 |
|
9/22/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:56 |
8:30 |
|
9/26/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:50 |
8:30 |
|
9/30/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:59 |
8:50 |
|
10/3/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:21 |
8:40 |
|
10/4/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.3 mi |
43:20 |
8:16 |
|
10/5/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.3 mi |
45:30 |
8:40 |
|
10/7/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:25 |
8:40 |
|
10/13/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:01:39 |
8:37 |
|
10/17/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
4.2 mi |
36:39 |
8:40 |
|
10/20/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:03:42 |
8:54 |
|
11/7/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
42:58 |
8:26 |
|
11/9/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:01:14 |
8:34 |
|
11/14/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.2 mi |
44:06 |
8:33 |
|
11/28/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:09 |
8:37 |
|
12/10/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:19 |
8:28 |
|
12/22/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
41:12 |
8:02 |
|
2/11/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.6 mi |
47:48 |
8:33 |
|
10/18/2011 |
Run |
5 Up and Back Hudson River Greenway |
Interval |
6.7 mi |
53:01 |
7:59 |
|
2/12/2012 |
Run |
18 Willow Hilsborough Amsterdam Amwell Woods Township |
Long |
18.0 mi |
2:25:06 |
8:04 |
|
9/27/2011 |
Run |
5 Up and Back Hudson River Greenway |
Tempo |
5.1 mi |
39:44 |
7:51 |
|
10/11/2011 |
Run |
5 Up and Back Hudson River Greenway |
Tempo |
5.1 mi |
41:21 |
8:04 |
|
11/10/2011 |
Run |
5 Up and Back Hudson River Greenway |
Fartlek |
3.2 mi |
25:05 |
7:57 |
|
6/27/2011 |
Run |
3.23 Ridge Perrine Shalks |
Brick |
3.3 mi |
28:18 |
8:33 |
|
7/17/2011 |
Run |
|
Pace |
5.4 mi |
43:34 |
8:08 |
|
11/2/2011 |
Run |
Treadmill |
Interval (tr) |
4.3 mi |
40:20 |
9:19 |
|
11/4/2011 |
Run |
Treadmill |
Interval (tr) |
3.1 mi |
22:04 |
7:08 |
|
7/10/2011 |
Run |
|
Tempo (tr) |
6.5 mi |
49:35 |
7:38 |
|
10/21/2011 |
Run |
Treadmill |
Tempo (tr) |
5.0 mi |
39:27 |
7:54 |
|
6/22/2011 |
Run |
1.31 Green Hoagland Van Doren |
Easy (Abby) |
1.3 mi |
12:41 |
9:41 |
|
6/30/2011 |
Run |
1.67 Fawn Starling |
Easy (Abby) |
1.7 mi |
15:48 |
9:28 |
|
7/1/2011 |
Run |
1.49 Green Ichabod Fawn |
Easy (Abby) |
1.5 mi |
13:45 |
9:14 |
|
7/4/2011 |
Run |
2.34 Hoagland Barbell |
Easy (Abby) |
2.3 mi |
22:44 |
10:01 |
|
8/23/2011 |
Run |
Treadmill |
MAFF Test |
6.0 mi |
52:28 |
8:45 |
|
9/6/2011 |
Run |
|
MAFF Test |
6.0 mi |
53:09 |
8:52 |
|
9/23/2011 |
Run |
Treadmill |
MAFF Test |
6.0 mi |
52:24 |
8:44 |
|
10/12/2011 |
Run |
Treadmill |
MAFF Test |
6.0 mi |
53:07 |
8:52 |
|
11/17/2011 |
Run |
Treadmill |
MAFF Test |
6.0 mi |
51:48 |
8:38 |
|
12/13/2011 |
Run |
Treadmill |
MAFF Test |
6.0 mi |
51:00 |
8:30 |
|
12/20/2011 |
Run |
Treadmill |
MAFF Test |
7.0 mi |
1:00:01 |
8:33 |
|
8/25/2011 |
Run |
Treadmill |
Easy (tr) |
6.7 mi |
1:00:01 |
9:01 |
|
9/7/2011 |
Run |
Treadmill |
Easy (tr) |
6.6 mi |
1:00:01 |
9:09 |
|
9/15/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
45:04 |
9:01 |
|
9/20/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
45:04 |
9:01 |
|
9/28/2011 |
Run |
Treadmill |
Easy (tr) |
4.0 mi |
35:44 |
8:56 |
|
10/14/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:05 |
8:38 |
|
10/19/2011 |
Run |
Treadmill |
Easy (tr) |
4.0 mi |
36:24 |
9:06 |
|
11/1/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:05 |
8:37 |
|
11/15/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:46 |
8:46 |
|
11/18/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:17 |
8:40 |
|
11/21/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:29 |
8:42 |
|
11/29/2011 |
Run |
Treadmill |
Easy (tr) |
7.0 mi |
1:00:00 |
8:35 |
|
11/30/2011 |
Run |
Treadmill |
Easy (tr) |
4.0 mi |
33:45 |
8:27 |
|
12/5/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:06 |
8:38 |
|
12/6/2011 |
Run |
Treadmill |
Easy (tr) |
7.0 mi |
59:58 |
8:34 |
|
12/9/2011 |
Run |
Treadmill |
Easy (tr) |
7.0 mi |
1:00:00 |
8:35 |
|
12/12/2011 |
Run |
Treadmill |
Easy (tr) |
6.9 mi |
1:00:01 |
8:43 |
|
12/16/2011 |
Run |
Treadmill |
Easy (tr) |
7.0 mi |
1:00:01 |
8:39 |
|
12/19/2011 |
Run |
Treadmill |
Easy (tr) |
7.0 mi |
1:00:01 |
8:38 |
|
12/21/2011 |
Run |
Treadmill |
Easy (tr) |
9.0 mi |
1:17:28 |
8:37 |
|
12/27/2011 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:05 |
8:37 |
|
11/22/2011 |
Run |
Treadmill |
Strides (tr) |
6.0 mi |
51:02 |
8:31 |
|