| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/23/2010 |
Run |
Deluxe Treadmill at Goodlife Plaza |
Easy |
6.2 km |
43:13:03 |
6:56:14 |
 |
| 6/12/2010 |
Run |
|
Easy |
21.1 km |
3:37:06 |
10:18 |
|
| 6/20/2010 |
Bike |
started and ended at home |
Interval |
26.5 km |
2:30:15 |
5:41 |
|
| 9/13/2009 |
Run |
Just a half marathon in Montreal |
Race |
21.1 km |
2:17:14 |
6:30 |
|
| 10/4/2009 |
Run |
started and ended at home |
Long |
18.9 km |
2:14:20 |
7:06 |
|
| 8/30/2009 |
Run |
started and ended at home |
Long |
20.0 km |
2:13:29 |
6:41 |
|
| 10/18/2009 |
Run |
Toronto Goodlife Half Marathon |
Race |
21.3 km |
2:13:14 |
6:16 |
|
| 2/19/2011 |
Run |
started and ended at home |
Default |
20.3 km |
2:11:31 |
6:29 |
|
| 8/16/2009 |
Run |
|
Long |
18.3 km |
2:11:16 |
7:11 |
|
| 3/6/2011 |
Run |
Paris, France |
Default |
21.2 km |
2:09:53 |
6:08 |
|
| 2/6/2011 |
Run |
Started and ended at the Running Room |
Default |
18.6 km |
2:04:09 |
6:41 |
|
| 6/17/2009 |
Run |
|
Default |
12.9 km |
2:01:40 |
9:28 |
|
| 1/23/2011 |
Run |
Started and ended at the Running Room |
Default |
17.1 km |
2:00:04 |
7:03 |
|
| 8/23/2009 |
Run |
started and ended at home |
Long |
18.0 km |
1:58:34 |
6:35 |
|
| 2/13/2011 |
Run |
Started and ended at the Running Room |
Long |
17.8 km |
1:53:06 |
6:22 |
|
| 7/25/2009 |
Run |
|
Long |
16.6 km |
1:52:52 |
6:49 |
|
| 8/2/2009 |
Run |
|
Long |
16.0 km |
1:50:46 |
6:56 |
|
| 1/16/2011 |
Run |
Started and ended at the Running Room |
Default |
16.0 km |
1:46:01 |
6:38 |
|
| 10/11/2009 |
Run |
Mockup of Goodlife half marathon, ended at home |
Long |
15.9 km |
1:44:56 |
6:37 |
|
| 7/19/2009 |
Run |
|
Long |
15.2 km |
1:34:00 |
6:12 |
|
| 12/29/2010 |
Run |
started and ended at home |
Default |
14.3 km |
1:32:50 |
6:31 |
|
| 1/9/2011 |
Run |
Started and ended at the Running Room |
Default |
14.1 km |
1:32:01 |
6:32 |
|
| 10/17/2010 |
Run |
started and ended at home |
Long |
12.9 km |
1:29:08 |
6:57 |
|
| 8/8/2009 |
Run |
Trail running! |
Long |
12.0 km |
1:28:19 |
7:22 |
|
| 6/25/2010 |
Bike |
From work to... |
Default |
12.5 km |
1:19:51 |
6:25 |
|
| 7/12/2009 |
Run |
|
Default |
11.6 km |
1:18:20 |
6:45 |
|
| 10/9/2009 |
Run |
started and ended at home |
Easy |
11.9 km |
1:17:15 |
6:31 |
|
| 10/23/2010 |
Run |
Montreal |
Default |
11.1 km |
1:15:20 |
6:47 |
|
| 1/30/2011 |
Run |
Started and ended at the Running Room |
Default |
11.9 km |
1:14:38 |
6:18 |
|
| 2/7/2010 |
Run |
Started and ended at the Running Room |
Long |
11.4 km |
1:14:28 |
6:32 |
|
| 10/11/2010 |
Run |
started and ended at home |
Long |
10.7 km |
1:13:45 |
6:53 |
|
| 8/12/2009 |
Run |
|
Hill |
9.8 km |
1:12:29 |
7:25 |
|
| 1/26/2011 |
Run |
Poplar Plains |
Default |
9.9 km |
1:12:20 |
7:18 |
|
| 1/3/2011 |
Run |
started and ended at home |
Default |
11.3 km |
1:10:45 |
6:15 |
|
| 7/5/2009 |
Run |
Started at running store ended at home |
Long |
10.3 km |
1:09:22 |
6:47 |
|
| 3/14/2010 |
Run |
Started and ended at the Running Room |
Long |
10.3 km |
1:08:27 |
6:41 |
|
| 10/31/2010 |
Run |
started and ended at home |
Long |
10.6 km |
1:07:19 |
6:23 |
|
| 1/19/2011 |
Run |
Poplar Plains |
Default |
8.8 km |
1:06:45 |
7:36 |
|
| 6/28/2009 |
Run |
|
Default |
9.8 km |
1:04:51 |
6:38 |
|
| 11/15/2009 |
Run |
started and ended at home |
Long |
10.1 km |
1:04:50 |
6:28 |
|
| 9/7/2011 |
Run |
|
Fartlek |
10.6 km |
1:04:13 |
6:03 |
|
| 12/12/2010 |
Run |
Started and ended at the Running Room |
Long |
10.0 km |
1:04:12 |
6:26 |
|
| 2/28/2010 |
Run |
Started and ended at the Running Room |
Long |
9.1 km |
1:03:01 |
6:55 |
|
| 2/16/2011 |
Run |
started and ended at work |
Default |
10.6 km |
1:02:31 |
5:54 |
|
| 10/14/2009 |
Run |
started and ended at home |
Easy |
10.0 km |
1:02:03 |
6:13 |
|
| 6/21/2009 |
Run |
|
Default |
9.7 km |
1:02:00 |
6:26 |
|
| 9/9/2009 |
Run |
started and ended at home |
Easy |
10.0 km |
1:01:54 |
6:12 |
|
| 1/3/2010 |
Run |
Started and ended at Nike Runners Lounge |
Easy |
8.8 km |
1:01:31 |
7:00 |
|
| 12/27/2010 |
Run |
Varennes |
Default |
9.4 km |
1:01:10 |
6:30 |
|
| 10/3/2010 |
Run |
started and ended at home |
Default |
9.3 km |
1:00:54 |
6:34 |
|
| 12/19/2010 |
Run |
Started and ended at the Running Room |
Long |
9.7 km |
1:00:52 |
6:18 |
|
| 10/6/2010 |
Run |
started and ended at work |
Easy |
9.0 km |
1:00:47 |
6:48 |
|
| 7/29/2009 |
Run |
|
Hill |
7.7 km |
1:00:37 |
7:55 |
|
| 12/24/2009 |
Run |
started and ended at home |
Easy |
9.0 km |
1:00:26 |
6:45 |
|
| 9/20/2009 |
Run |
|
Race |
10.1 km |
1:00:24 |
6:01 |
|
| 8/5/2009 |
Run |
Up and down Poplar Plains :) |
Hill |
8.7 km |
59:57 |
6:55 |
|
| 3/7/2010 |
Run |
Started and ended at the Running Room |
Long |
9.7 km |
58:54 |
6:05 |
|
| 1/30/2010 |
Run |
Started and ended at Palais Royal |
Long |
8.7 km |
58:43 |
6:45 |
|
| 1/10/2010 |
Run |
Started and ended at the Running Room |
Easy |
9.0 km |
58:08 |
6:26 |
|
| 1/24/2010 |
Run |
Started and ended at the Running Room |
Easy |
8.2 km |
57:38 |
7:05 |
|
| 7/22/2009 |
Run |
|
Easy |
7.1 km |
57:33 |
8:08 |
|
| 1/1/2011 |
Run |
Balmy Beach Club |
Default |
9.0 km |
55:34 |
6:12 |
|
| 11/28/2010 |
Run |
Started and ended at the Running Room |
Long |
8.6 km |
55:32 |
6:30 |
|
| 8/15/2010 |
Run |
Goodlife Gym |
Easy |
5.1 km |
55:00 |
10:44 |
|
| 1/12/2011 |
Run |
Poplar Plains |
Default |
7.0 km |
54:49 |
7:53 |
|
| 12/5/2010 |
Run |
Started and ended at the Running Room |
Long |
8.5 km |
53:43 |
6:19 |
|
| 1/1/2010 |
Run |
Balmy Beach Club in the Beach area |
Race |
8.9 km |
53:40 |
6:01 |
|
| 12/21/2010 |
Run |
started and ended at home |
Default |
10.0 km |
53:22 |
5:22 |
|
| 12/14/2010 |
Run |
started and ended at home |
Easy |
7.7 km |
52:19 |
6:47 |
|
| 8/22/2010 |
Run |
Goodlife Gym |
Easy |
5.2 km |
52:13 |
10:08 |
|
| 8/21/2009 |
Run |
started and ended at home |
Default |
8.0 km |
51:35 |
6:27 |
|
| 10/10/2010 |
Run |
started and ended at the gym |
Long |
7.5 km |
51:29 |
6:53 |
|
| 11/7/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
50:05 |
6:59 |
|
| 8/13/2010 |
Run |
Goodlife Gym |
Easy |
4.9 km |
50:00 |
10:13 |
|
| 7/13/2009 |
Run |
|
Default |
7.6 km |
49:44 |
6:32 |
|
| 9/4/2009 |
Run |
started and ended at work place |
Tempo |
8.0 km |
49:38 |
6:13 |
|
| 6/14/2009 |
Run |
|
Default |
7.4 km |
49:29 |
6:43 |
|
| 1/5/2011 |
Run |
Poplar Plains |
Default |
6.5 km |
49:17 |
7:34 |
|
| 8/26/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:28 |
6:04 |
|
| 10/23/2009 |
Run |
Started and ended at the Running Room |
Default |
4.0 km |
48:26 |
12:02 |
|
| 11/14/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 10/1/2010 |
Run |
started and ended at the gym |
Default |
7.4 km |
48:15 |
6:32 |
|
| 2/3/2011 |
Run |
Started and ended at the Running Room |
Default |
7.8 km |
48:07 |
6:13 |
|
| 12/7/2010 |
Run |
started and ended at home |
Tempo |
7.9 km |
48:04 |
6:07 |
|
| 2/21/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
47:58 |
6:41 |
|
| 6/25/2010 |
Bike |
|
Default |
6.8 km |
47:57 |
7:05 |
|
| 6/10/2009 |
Run |
|
Default |
4.6 km |
47:32 |
10:15 |
|
| 9/23/2009 |
Run |
started and ended at home |
Hill |
6.6 km |
47:08 |
7:08 |
|
| 11/14/2010 |
Run |
Started and ended at the Running Room |
Default |
7.2 km |
46:57 |
6:34 |
|
| 9/29/2010 |
Run |
started and ended at work |
Default |
7.3 km |
46:43 |
6:24 |
|
| 3/19/2011 |
Run |
started and ended at home |
Default |
7.8 km |
46:05 |
5:55 |
|
| 2/14/2010 |
Run |
Started and ended at the Running Room |
Long |
7.0 km |
45:47 |
6:36 |
|
| 2/21/2011 |
Run |
started and ended at home |
Default |
7.4 km |
45:45 |
6:11 |
|
| 7/30/2009 |
Run |
|
Easy |
7.0 km |
45:18 |
6:29 |
|
| 8/10/2010 |
Run |
Goodlife Gym |
Easy |
4.0 km |
45:00 |
11:21 |
|
| 3/5/2010 |
Run |
Goodlife Plaza |
Easy |
6.3 km |
44:55 |
7:08 |
|
| 11/30/2010 |
Run |
Started and ended at the Running Room |
Tempo |
7.5 km |
44:18 |
5:55 |
|
| 1/20/2011 |
Run |
Started and ended at the Running Room |
Default |
6.5 km |
44:13 |
6:49 |
|
| 2/24/2011 |
Run |
Started and ended at the Running Room |
Default |
7.4 km |
43:46 |
5:53 |
|
| 11/21/2010 |
Run |
Started and ended at the Running Room |
Default |
6.8 km |
43:05 |
6:22 |
|