Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/13/2016 Run Lipscomb Long 11.0 mi 1:20:02 7:17 12/21/2015 Run Crieve Hall Interval 8.3 mi 58:22 7:01 12/14/2015 Run Belmont Easy/Medium 2.0 mi 13:41 6:51 12/14/2015 Run Belmont Tempo 3.0 mi 18:16 6:06 12/14/2015 Run   Warmup/Cooldown 1.5 mi 12:05 7:58 11/18/2015 Run Oak Hill Steady-State 5.3 mi 38:23 7:13 10/28/2015 Run   Warmup/Cooldown 0.8 mi 5:12 6:52 10/28/2015 Run Overton track Interval 9600.0 m 36:51 6:11 10/28/2015 Run   Warmup/Cooldown 1.0 mi 8:13 8:04 10/26/2015 Run Belmont Easy 5.4 mi 43:36 8:05 10/10/2015 Run Crieve Hall Long 10.5 mi 1:14:39 7:07 10/7/2015 Run Destin Tempo 5.5 mi 38:57 7:05 10/6/2015 Run Destin Easy 6.0 mi 46:51 7:49 10/5/2015 Run Destin Steady-State 8.0 mi 58:23 7:18 10/4/2015 Run Destin Easy 5.1 mi 39:23 7:43 10/1/2015 Run Treadmill Easy 7.0 mi 53:00 7:35 9/26/2015 Run F3 IronClad 1st Annual Long 10.0 mi 1:17:11 7:42 9/24/2015 Run   Warmup/Cooldown 1.3 mi 11:22 8:33 9/24/2015 Run Crieve Hall Hill 2.8 mi 20:53 7:31 9/24/2015 Run   Warmup/Cooldown 2.0 mi 16:52 8:27 9/23/2015 Run Crieve Hall Easy 5.0 mi     8/6/2015 Run   Warmup/Cooldown 1.1 mi 9:15 8:20 8/6/2015 Run Centennial Interval 4.4 mi 29:46 6:50 8/6/2015 Run   Warmup/Cooldown 1.3 mi 10:20 8:13 7/29/2015 Run   Warmup/Cooldown 1.3 mi 10:34 8:28 7/29/2015 Run Crieve Hall Interval 4400.0 m 18:51 6:54 7/29/2015 Run   Warmup/Cooldown 1.3 mi 10:19 8:16 7/15/2015 Run   Warmup/Cooldown 1.3 mi 11:14 9:00 7/15/2015 Run Concord Y > Crockett Park Interval 1.7 mi 13:19 7:56 7/15/2015 Run Concord Y > Crockett Park Interval 1.8 mi 13:20 7:18 7/15/2015 Run   Warmup/Cooldown 1.3 mi 10:24 8:20 7/8/2015 Run   Warmup/Cooldown 1.3 mi 10:42 8:30 7/8/2015 Run Concord Y > Crockett Park Interval 3.6 mi 27:23 7:39 7/8/2015 Run   Warmup/Cooldown 1.2 mi 9:57 8:10 7/6/2015 Run   Warmup/Cooldown 1.1 mi 9:05 8:07 7/6/2015 Run Belmont Progression 4.0 mi 28:30 7:08 6/30/2015 Run Greenway Easy 2.5 mi 18:41 7:36 6/30/2015 Run Greenway Tempo 2.0 mi 13:13 6:35 6/30/2015 Run   Warmup/Cooldown 1.7 mi 14:05 8:18 5/7/2015 Run   Warmup/Cooldown 0.8 mi 6:23 8:32 5/7/2015 Run Crieve Hall Interval 4.3 mi 30:19 7:04 5/7/2015 Run   Warmup/Cooldown 1.0 mi 8:30 8:31 5/5/2015 Run Greenway Steady-State 4.8 mi 34:23 7:10 5/5/2015 Run   Warmup/Cooldown 1.3 mi 11:20 8:39 4/30/2015 Run Hilton Head Easy/Medium 6.0 mi 45:18 7:34 4/21/2015 Run   Warmup/Cooldown 1.1 mi 9:43 8:32 4/21/2015 Run Rose Park track Interval 5.1 mi 35:50 7:02 4/21/2015 Run   Warmup/Cooldown 1.1 mi 9:42 9:15 4/14/2015 Run   Warmup/Cooldown 1.1 mi 9:02 8:36 4/14/2015 Run Rose Park track Interval 3.3 mi 23:20 7:06 4/14/2015 Run   Warmup/Cooldown 1.2 mi 10:27 9:01 4/7/2015 Run   Warmup/Cooldown 1.0 mi 8:27 8:28 4/7/2015 Run Centennial Interval 3.0 mi 16:42 5:34 4/7/2015 Run   Warmup/Cooldown 1.1 mi 9:07 8:27 4/2/2015 Run Belmont Progression 7.0 mi 51:13 7:20 4/2/2015 Run   Warmup/Cooldown 1.0 mi     3/30/2015 Run   Warmup/Cooldown 1.0 mi 8:34 8:35 3/30/2015 Run Centennial Interval 3.4 mi 25:04 7:20 3/30/2015 Run   Warmup/Cooldown 1.0 mi 7:57 7:58 3/26/2015 Run Belmont Steady-State 6.0 mi 43:51 7:19 3/23/2015 Run   Warmup/Cooldown 1.0 mi 8:10 8:11 3/23/2015 Run Centennial Interval 3.2 mi 22:57 7:13 3/23/2015 Run   Warmup/Cooldown 0.8 mi 6:49 8:19 3/16/2015 Run   Warmup/Cooldown 0.6 mi 4:55 8:20 3/16/2015 Run Maryland Farms/Brentwood HS loop Tempo 5.0 mi 35:54 7:11 2/23/2015 Run Belmont Easy/Medium 6.0 mi 46:27 7:45 2/19/2015 Run Treadmill Steady-State 5.0 mi 35:54 7:11 2/6/2015 Run Belmont Steady-State 5.0 mi 34:32 6:55 1/9/2015 Run Belmont Easy 5.0 mi 40:21 8:05 1/8/2015 Run Treadmill Interval 4.3 mi 39:51 9:23 1/8/2015 Run Treadmill Warmup/Cooldown 1.3 mi     1/7/2015 Run Treadmill Easy 5.0 mi     1/6/2015 Run Greenway Easy 6.1 mi 49:40 8:07 1/5/2015 Run Belmont Steady-State 6.0 mi 42:31 7:06 1/1/2015 Run Crieve Hall Easy 5.0 mi 40:27 8:06 12/31/2014 Run Crieve Hall Easy 5.0 mi 39:13 7:51 12/30/2014 Run Concord Y > Crockett Park Easy/Medium 4.0 mi 30:44 7:42 12/10/2014 Run Crieve Hall Steady-State 5.1 mi 37:07 7:17 12/5/2014 Run Crieve Hall Interval 6.0 mi 43:03 7:11 9/12/2014 Run   Warmup/Cooldown 0.9 mi 8:03 9:03 9/12/2014 Run Centennial Park Interval 3.2 mi 20:51 6:37 9/12/2014 Run   Warmup/Cooldown 1.0 mi 8:37 8:32 9/9/2014 Run Greenway Fartlek 5.0 mi 39:06 7:48 7/31/2014 Run   Warmup/Cooldown 2.0 mi 17:13 8:37 7/31/2014 Run Belmont Steady-State 4.0 mi 27:36 6:54 7/29/2014 Run Belmont Easy 5.0 mi 40:42 8:09 7/28/2014 Run Greenway Easy/Medium 6.2 mi 48:44 7:56 7/25/2014 Run Greenway Easy 5.1 mi 40:40 8:04 7/18/2014 Run Belmont Easy 5.0 mi 40:31 8:07 7/17/2014 Run Greenway Easy 5.0 mi 41:41 8:18 7/16/2014 Run Brentwood Loop Easy/Medium 6.0 mi 45:09 7:32 7/15/2014 Run   Warmup/Cooldown 2.0 mi 15:54 7:58 7/15/2014 Run Belmont Tempo 2.0 mi 12:37 6:19 7/11/2014 Run Belmont Easy 6.0 mi     7/10/2014 Run Belmont Easy 5.0 mi     7/3/2014 Run Belmont Easy 5.0 mi     7/2/2014 Run Crieve Hall Steady-State 5.0 mi 37:24 7:29