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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/3/2014
Run
Belmont
Easy
5.0 mi
7/10/2014
Run
Belmont
Easy
5.0 mi
7/11/2014
Run
Belmont
Easy
6.0 mi
7/17/2014
Run
Greenway
Easy
5.0 mi
41:41
8:18
7/18/2014
Run
Belmont
Easy
5.0 mi
40:31
8:07
7/25/2014
Run
Greenway
Easy
5.1 mi
40:40
8:04
7/29/2014
Run
Belmont
Easy
5.0 mi
40:42
8:09
12/31/2014
Run
Crieve Hall
Easy
5.0 mi
39:13
7:51
1/1/2015
Run
Crieve Hall
Easy
5.0 mi
40:27
8:06
1/6/2015
Run
Greenway
Easy
6.1 mi
49:40
8:07
1/7/2015
Run
Treadmill
Easy
5.0 mi
1/9/2015
Run
Belmont
Easy
5.0 mi
40:21
8:05
6/30/2015
Run
Greenway
Easy
2.5 mi
18:41
7:36
9/23/2015
Run
Crieve Hall
Easy
5.0 mi
10/1/2015
Run
Treadmill
Easy
7.0 mi
53:00
7:35
10/4/2015
Run
Destin
Easy
5.1 mi
39:23
7:43
10/6/2015
Run
Destin
Easy
6.0 mi
46:51
7:49
10/26/2015
Run
Belmont
Easy
5.4 mi
43:36
8:05
9/24/2015
Run
Crieve Hall
Hill
2.8 mi
20:53
7:31
9/12/2014
Run
Centennial Park
Interval
3.2 mi
20:51
6:37
12/5/2014
Run
Crieve Hall
Interval
6.0 mi
43:03
7:11
1/8/2015
Run
Treadmill
Interval
4.3 mi
39:51
9:23
3/23/2015
Run
Centennial
Interval
3.2 mi
22:57
7:13
3/30/2015
Run
Centennial
Interval
3.4 mi
25:04
7:20
4/7/2015
Run
Centennial
Interval
3.0 mi
16:42
5:34
4/14/2015
Run
Rose Park track
Interval
3.3 mi
23:20
7:06
4/21/2015
Run
Rose Park track
Interval
5.1 mi
35:50
7:02
5/7/2015
Run
Crieve Hall
Interval
4.3 mi
30:19
7:04
7/8/2015
Run
Concord Y > Crockett Park
Interval
3.6 mi
27:23
7:39
7/15/2015
Run
Concord Y > Crockett Park
Interval
1.8 mi
13:20
7:18
7/15/2015
Run
Concord Y > Crockett Park
Interval
1.7 mi
13:19
7:56
7/29/2015
Run
Crieve Hall
Interval
4400.0 m
18:51
6:54
8/6/2015
Run
Centennial
Interval
4.4 mi
29:46
6:50
10/28/2015
Run
Overton track
Interval
9600.0 m
36:51
6:11
12/21/2015
Run
Crieve Hall
Interval
8.3 mi
58:22
7:01
9/26/2015
Run
F3 IronClad 1st Annual
Long
10.0 mi
1:17:11
7:42
10/10/2015
Run
Crieve Hall
Long
10.5 mi
1:14:39
7:07
1/13/2016
Run
Lipscomb
Long
11.0 mi
1:20:02
7:17
7/15/2014
Run
Belmont
Tempo
2.0 mi
12:37
6:19
3/16/2015
Run
Maryland Farms/Brentwood HS loop
Tempo
5.0 mi
35:54
7:11
6/30/2015
Run
Greenway
Tempo
2.0 mi
13:13
6:35
10/7/2015
Run
Destin
Tempo
5.5 mi
38:57
7:05
12/14/2015
Run
Belmont
Tempo
3.0 mi
18:16
6:06
9/9/2014
Run
Greenway
Fartlek
5.0 mi
39:06
7:48
7/2/2014
Run
Crieve Hall
Steady-State
5.0 mi
37:24
7:29
7/31/2014
Run
Belmont
Steady-State
4.0 mi
27:36
6:54
12/10/2014
Run
Crieve Hall
Steady-State
5.1 mi
37:07
7:17
1/5/2015
Run
Belmont
Steady-State
6.0 mi
42:31
7:06
2/6/2015
Run
Belmont
Steady-State
5.0 mi
34:32
6:55
2/19/2015
Run
Treadmill
Steady-State
5.0 mi
35:54
7:11
3/26/2015
Run
Belmont
Steady-State
6.0 mi
43:51
7:19
5/5/2015
Run
Greenway
Steady-State
4.8 mi
34:23
7:10
10/5/2015
Run
Destin
Steady-State
8.0 mi
58:23
7:18
11/18/2015
Run
Oak Hill
Steady-State
5.3 mi
38:23
7:13
7/15/2014
Run
Warmup/Cooldown
2.0 mi
15:54
7:58
7/31/2014
Run
Warmup/Cooldown
2.0 mi
17:13
8:37
9/12/2014
Run
Warmup/Cooldown
0.9 mi
8:03
9:03
9/12/2014
Run
Warmup/Cooldown
1.0 mi
8:37
8:32
1/8/2015
Run
Treadmill
Warmup/Cooldown
1.3 mi
3/16/2015
Run
Warmup/Cooldown
0.6 mi
4:55
8:20
3/23/2015
Run
Warmup/Cooldown
1.0 mi
8:10
8:11
3/23/2015
Run
Warmup/Cooldown
0.8 mi
6:49
8:19
3/30/2015
Run
Warmup/Cooldown
1.0 mi
8:34
8:35
3/30/2015
Run
Warmup/Cooldown
1.0 mi
7:57
7:58
4/2/2015
Run
Warmup/Cooldown
1.0 mi
4/7/2015
Run
Warmup/Cooldown
1.0 mi
8:27
8:28
4/7/2015
Run
Warmup/Cooldown
1.1 mi
9:07
8:27
4/14/2015
Run
Warmup/Cooldown
1.2 mi
10:27
9:01
4/14/2015
Run
Warmup/Cooldown
1.1 mi
9:02
8:36
4/21/2015
Run
Warmup/Cooldown
1.1 mi
9:42
9:15
4/21/2015
Run
Warmup/Cooldown
1.1 mi
9:43
8:32
5/5/2015
Run
Warmup/Cooldown
1.3 mi
11:20
8:39
5/7/2015
Run
Warmup/Cooldown
0.8 mi
6:23
8:32
5/7/2015
Run
Warmup/Cooldown
1.0 mi
8:30
8:31
6/30/2015
Run
Warmup/Cooldown
1.7 mi
14:05
8:18
7/6/2015
Run
Warmup/Cooldown
1.1 mi
9:05
8:07
7/8/2015
Run
Warmup/Cooldown
1.3 mi
10:42
8:30
7/8/2015
Run
Warmup/Cooldown
1.2 mi
9:57
8:10
7/15/2015
Run
Warmup/Cooldown
1.3 mi
11:14
9:00
7/15/2015
Run
Warmup/Cooldown
1.3 mi
10:24
8:20
7/29/2015
Run
Warmup/Cooldown
1.3 mi
10:34
8:28
7/29/2015
Run
Warmup/Cooldown
1.3 mi
10:19
8:16
8/6/2015
Run
Warmup/Cooldown
1.3 mi
10:20
8:13
8/6/2015
Run
Warmup/Cooldown
1.1 mi
9:15
8:20
9/24/2015
Run
Warmup/Cooldown
1.3 mi
11:22
8:33
9/24/2015
Run
Warmup/Cooldown
2.0 mi
16:52
8:27
10/28/2015
Run
Warmup/Cooldown
0.8 mi
5:12
6:52
10/28/2015
Run
Warmup/Cooldown
1.0 mi
8:13
8:04
12/14/2015
Run
Warmup/Cooldown
1.5 mi
12:05
7:58
4/2/2015
Run
Belmont
Progression
7.0 mi
51:13
7:20
7/6/2015
Run
Belmont
Progression
4.0 mi
28:30
7:08
7/16/2014
Run
Brentwood Loop
Easy/Medium
6.0 mi
45:09
7:32
7/28/2014
Run
Greenway
Easy/Medium
6.2 mi
48:44
7:56
12/30/2014
Run
Concord Y > Crockett Park
Easy/Medium
4.0 mi
30:44
7:42
2/23/2015
Run
Belmont
Easy/Medium
6.0 mi
46:27
7:45
4/30/2015
Run
Hilton Head
Easy/Medium
6.0 mi
45:18
7:34
12/14/2015
Run
Belmont
Easy/Medium
2.0 mi
13:41
6:51
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