Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/20/2013 Run   Relax 3.2 km 15:46 4:55
3/25/2013 Run   Easy-Moderate 4.9 km 26:36 5:28
3/27/2013 Run   Easy-Moderate 9.5 km 44:00 4:38
3/28/2013 Run   Relax 5.0 km 24:50 4:58
3/29/2013 Run   1000m Pace 16.1 km 1:04:39 4:01
3/29/2013 Run   Relax 2.7 km 13:19 4:52
3/29/2013 Run   Relax 3.5 km 20:46 6:01
4/2/2013 Run   Easy-Moderate 11.3 km 54:58 4:53
4/3/2013 Run   Combo 7.4 km 57:24 7:44
4/4/2013 Run   Relax 8.4 km 42:31 5:04
4/7/2013 Run   Easy-Moderate 6.4 mi 52:31 5:05
4/8/2013 Run   Easy-Moderate 1.8 mi 13:44 4:50
4/8/2013 Run   Relax 1.9 mi 17:39 5:54
4/15/2013 Run   Fartleks 1.1 mi 11:46 6:36
4/15/2013 Run   Relax 1.9 mi 15:13 4:58
4/15/2013 Run   200m pace 3.4 mi 23:46 4:24
4/19/2013 Run   Relax 2.0 mi 15:58 4:58
4/20/2013 Run   200m pace 0.6 mi 3:42 4:03
4/20/2013 Run   Relax 1.4 mi 12:20 5:20
4/24/2013 Run   Easy-Moderate 4.1 mi 34:36 5:18
4/27/2013 Run   200m pace 3.6 mi 26:44 4:40
5/1/2013 Run   Easy-Moderate 9.8 km 45:44 4:42
5/3/2013 Run   Easy-Moderate 10.8 km 48:37 4:32
5/6/2013 Run   Relax 3.6 km 18:17 5:09
5/31/2013 Run   Relax 2.1 km 10:27 5:02
5/31/2013 Run   Relax 2.8 km 14:16 5:03
6/2/2013 Run   Hills 7.3 km 36:15 4:58
6/19/2013 Run   Relax 7.1 km 36:43 5:10
6/22/2013 Run   Relax 6.3 km 31:36 5:02
6/25/2013 Run   Relax 7.0 km 35:05 5:01
6/26/2013 Run   Combo 10.3 km 56:58 5:32
6/28/2013 Run   Relax 7.1 km 35:59 5:06
6/29/2013 Run   Relax 2.7 km 14:01 5:15
7/2/2013 Run   Fartleks 5.9 km 31:15 5:19
7/3/2013 Run   Easy-Moderate 11.2 km 50:57 4:33
7/11/2013 Run   Easy-Moderate 8.7 km 41:43 4:47
7/12/2013 Run   Easy-Moderate 12.2 km 59:30 4:53
7/13/2013 Run   Easy-Moderate 10.8 km 49:27 4:35
7/18/2013 Run   Relax 1.1 km 6:01 5:32
7/18/2013 Strength       30:00  
8/23/2013 Run   Easy-Moderate 12.0 km 56:48 4:45
8/25/2013 Run   Long 19.8 km 1:36:43 4:54
8/26/2013 Run   Easy-Moderate 10.1 km 50:03 4:59
8/28/2013 Run   Easy-Moderate 10.9 km 52:11 4:48
8/31/2013 Run   Easy-Moderate 10.4 km 48:51 4:42
9/1/2013 Run   Easy-Moderate 1.3 km 7:36 5:44
9/5/2013 Run   Easy-Moderate 9.5 km 48:40 5:07
9/8/2013 Run   Easy-Moderate 11.9 km 56:56 4:48
9/16/2013 Run   Easy-Moderate 8.0 km 40:00 5:00
9/25/2013 Run   Easy-Moderate 11.0 km 51:52 4:43
10/1/2013 Run   Easy-Moderate 10.4 km 49:21 4:46
10/8/2013 Run   Easy-Moderate 5.6 km 27:44 4:58
10/9/2013 Run   Easy-Moderate 4.2 km 23:07 5:33
11/30/2013 Strength          
12/2/2013 Run   Easy-Moderate 5.5 mi 45:32 5:09
12/2/2013 Strength          
12/6/2013 Run   Easy-Moderate 6.8 mi 54:28 4:59
12/27/2013 Run   Easy-Moderate 2.7 mi 36:33 8:27
1/20/2014 Strength          
1/27/2014 Strength          
2/3/2014 Strength          
2/5/2014 Strength          
2/10/2014 Strength          
2/16/2014 Strength          
2/18/2014 Strength          
2/20/2014 Strength          
2/21/2014 Strength          
2/24/2014 Strength          
3/3/2014 Strength          
3/10/2014 Strength          
3/14/2014 Strength          
3/15/2014 Strength          
3/19/2014 Strength          
3/26/2014 Strength          
4/2/2014 Strength          
4/9/2014 Strength          
4/16/2014 Strength       1:00  
4/23/2014 Strength          
11/17/2012 Run
Airport Heights
 Long 12.7 mi 1:37:01 4:44
2/26/2014 Run
Aquarena
 Speed 1.7 km 4:35 2:47
9/22/2013 Run
Beltline
 Long 21.1 km 1:41:25 4:49
10/27/2013 Run
Beltline
 Long 21.1 km 1:40:42 4:47
5/10/2015 Run
Beltline
 Long   1:30:00  
5/16/2015 Run
Beltline
 Long 10.0 mi 1:20:00 4:59
5/19/2013 Run
Beltline Left
 Long 17.2 km 1:20:41 4:42
5/9/2016 Run
Beltline long
 Long 11.1 mi 1:31:00 5:06
1/12/2013 Run
Blackhead
 Long 21.7 km 1:51:56 5:09
7/28/2013 Run
Boston Special
 Long 19.0 km 1:36:38 5:06
8/30/2013 Run
Boston Special
 Easy-Moderate 12.0 km 58:15 4:52
9/15/2013 Run
Boston Special
 Long 18.2 km 1:31:45 5:03
10/13/2013 Run
Boston Special
 Long 21.0 km 1:42:03 4:52
10/19/2013 Run
Boston Special
 Long 18.2 km 1:27:53 4:51
11/3/2013 Run
Boston Special
 Long 21.3 km 1:43:08 4:51
11/12/2013 Run
Boston Special
 Easy-Moderate 11.5 km 55:46 4:51
5/20/2015 Run
Boston Special
 Easy-Moderate   1:03:00  
10/14/2012 Run
Cape to Cabot
 Race 20.0 km 1:25:40 4:17
5/8/2013 Run
CenTech
 3000m pace 10.2 km 49:44 4:54
5/11/2013 Run
CenTech
 Speed 7.6 km 32:21 4:18
5/16/2013 Run
CenTech
 Fartleks 6.5 km 33:01 5:05
5/16/2013 Run
CenTech
 Relax 2.7 km 13:20 5:03
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