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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/20/2013
Run
Relax
3.2 km
15:46
4:55
3/25/2013
Run
Easy-Moderate
4.9 km
26:36
5:28
3/27/2013
Run
Easy-Moderate
9.5 km
44:00
4:38
3/28/2013
Run
Relax
5.0 km
24:50
4:58
3/29/2013
Run
1000m Pace
16.1 km
1:04:39
4:01
3/29/2013
Run
Relax
2.7 km
13:19
4:52
3/29/2013
Run
Relax
3.5 km
20:46
6:01
4/2/2013
Run
Easy-Moderate
11.3 km
54:58
4:53
4/3/2013
Run
Combo
7.4 km
57:24
7:44
4/4/2013
Run
Relax
8.4 km
42:31
5:04
4/7/2013
Run
Easy-Moderate
6.4 mi
52:31
5:05
4/8/2013
Run
Easy-Moderate
1.8 mi
13:44
4:50
4/8/2013
Run
Relax
1.9 mi
17:39
5:54
4/15/2013
Run
Fartleks
1.1 mi
11:46
6:36
4/15/2013
Run
200m pace
3.4 mi
23:46
4:24
4/15/2013
Run
Relax
1.9 mi
15:13
4:58
4/19/2013
Run
Relax
2.0 mi
15:58
4:58
4/20/2013
Run
200m pace
0.6 mi
3:42
4:03
4/20/2013
Run
Relax
1.4 mi
12:20
5:20
4/24/2013
Run
Easy-Moderate
4.1 mi
34:36
5:18
4/27/2013
Run
200m pace
3.6 mi
26:44
4:40
5/1/2013
Run
Easy-Moderate
9.8 km
45:44
4:42
5/3/2013
Run
Easy-Moderate
10.8 km
48:37
4:32
5/6/2013
Run
Relax
3.6 km
18:17
5:09
5/31/2013
Run
Relax
2.1 km
10:27
5:02
5/31/2013
Run
Relax
2.8 km
14:16
5:03
6/2/2013
Run
Hills
7.3 km
36:15
4:58
6/19/2013
Run
Relax
7.1 km
36:43
5:10
6/22/2013
Run
Relax
6.3 km
31:36
5:02
6/25/2013
Run
Relax
7.0 km
35:05
5:01
6/26/2013
Run
Combo
10.3 km
56:58
5:32
6/28/2013
Run
Relax
7.1 km
35:59
5:06
6/29/2013
Run
Relax
2.7 km
14:01
5:15
7/2/2013
Run
Fartleks
5.9 km
31:15
5:19
7/3/2013
Run
Easy-Moderate
11.2 km
50:57
4:33
7/11/2013
Run
Easy-Moderate
8.7 km
41:43
4:47
7/12/2013
Run
Easy-Moderate
12.2 km
59:30
4:53
7/13/2013
Run
Easy-Moderate
10.8 km
49:27
4:35
7/18/2013
Run
Relax
1.1 km
6:01
5:32
7/18/2013
Strength
30:00
8/23/2013
Run
Easy-Moderate
12.0 km
56:48
4:45
8/25/2013
Run
Long
19.8 km
1:36:43
4:54
8/26/2013
Run
Easy-Moderate
10.1 km
50:03
4:59
8/28/2013
Run
Easy-Moderate
10.9 km
52:11
4:48
8/31/2013
Run
Easy-Moderate
10.4 km
48:51
4:42
9/1/2013
Run
Easy-Moderate
1.3 km
7:36
5:44
9/5/2013
Run
Easy-Moderate
9.5 km
48:40
5:07
9/8/2013
Run
Easy-Moderate
11.9 km
56:56
4:48
9/16/2013
Run
Easy-Moderate
8.0 km
40:00
5:00
9/25/2013
Run
Easy-Moderate
11.0 km
51:52
4:43
10/1/2013
Run
Easy-Moderate
10.4 km
49:21
4:46
10/8/2013
Run
Easy-Moderate
5.6 km
27:44
4:58
10/9/2013
Run
Easy-Moderate
4.2 km
23:07
5:33
11/30/2013
Strength
12/2/2013
Run
Easy-Moderate
5.5 mi
45:32
5:09
12/2/2013
Strength
12/6/2013
Run
Easy-Moderate
6.8 mi
54:28
4:59
12/27/2013
Run
Easy-Moderate
2.7 mi
36:33
8:27
1/20/2014
Strength
1/27/2014
Strength
2/3/2014
Strength
2/5/2014
Strength
2/10/2014
Strength
2/16/2014
Strength
2/18/2014
Strength
2/20/2014
Strength
2/21/2014
Strength
2/24/2014
Strength
3/3/2014
Strength
3/10/2014
Strength
3/14/2014
Strength
3/15/2014
Strength
3/19/2014
Strength
3/26/2014
Strength
4/2/2014
Strength
4/9/2014
Strength
4/16/2014
Strength
1:00
4/23/2014
Strength
11/17/2012
Run
Airport Heights
Long
12.7 mi
1:37:01
4:44
2/26/2014
Run
Aquarena
Speed
1.7 km
4:35
2:47
9/22/2013
Run
Beltline
Long
21.1 km
1:41:25
4:49
10/27/2013
Run
Beltline
Long
21.1 km
1:40:42
4:47
5/10/2015
Run
Beltline
Long
1:30:00
5/16/2015
Run
Beltline
Long
10.0 mi
1:20:00
4:59
5/19/2013
Run
Beltline Left
Long
17.2 km
1:20:41
4:42
5/9/2016
Run
Beltline long
Long
11.1 mi
1:31:00
5:06
1/12/2013
Run
Blackhead
Long
21.7 km
1:51:56
5:09
7/28/2013
Run
Boston Special
Long
19.0 km
1:36:38
5:06
8/30/2013
Run
Boston Special
Easy-Moderate
12.0 km
58:15
4:52
9/15/2013
Run
Boston Special
Long
18.2 km
1:31:45
5:03
10/13/2013
Run
Boston Special
Long
21.0 km
1:42:03
4:52
10/19/2013
Run
Boston Special
Long
18.2 km
1:27:53
4:51
11/3/2013
Run
Boston Special
Long
21.3 km
1:43:08
4:51
11/12/2013
Run
Boston Special
Easy-Moderate
11.5 km
55:46
4:51
5/20/2015
Run
Boston Special
Easy-Moderate
1:03:00
10/14/2012
Run
Cape to Cabot
Race
20.0 km
1:25:40
4:17
5/8/2013
Run
CenTech
3000m pace
10.2 km
49:44
4:54
5/11/2013
Run
CenTech
Speed
7.6 km
32:21
4:18
5/16/2013
Run
CenTech
Fartleks
6.5 km
33:01
5:05
5/16/2013
Run
CenTech
Relax
2.7 km
13:20
5:03
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