Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/30/2013 Bike Stationary Easy   15:00   4/30/2013 Run Treadmill Easy-Moderate   15:00   7/18/2013 Strength       30:00   11/30/2013 Strength           12/2/2013 Strength           1/7/2014 Run Elliptical Easy-Moderate   31:43   1/11/2014 Run Elliptical Easy-Moderate   17:37   1/20/2014 Strength           1/27/2014 Strength           2/3/2014 Strength           2/5/2014 Strength           2/10/2014 Strength           2/16/2014 Strength           2/18/2014 Strength           2/20/2014 Strength           2/21/2014 Strength           2/24/2014 Strength           3/3/2014 Strength           3/10/2014 Strength           3/14/2014 Strength           3/15/2014 Strength           3/19/2014 Strength           3/26/2014 Strength           4/2/2014 Strength           4/9/2014 Strength           4/16/2014 Strength       1:00   4/23/2014 Strength           5/10/2015 Run Beltline Long   1:30:00   5/13/2015 Run Humber Easy-Moderate   50:00   5/14/2015 Run St. Clair Reservoir Easy-Moderate   40:00   5/19/2015 Run St. Clair Reservoir Easy-Moderate   37:43   5/20/2015 Run Boston Special Easy-Moderate   1:03:00   5/4/2016 Run Earlscourt Park Sprint   35:47   3/12/2014 Run Field House Sprint 0.5 km 1:09 2:19 3/5/2014 Run Field House Sprint 447.0 m 1:05 2:26 2/18/2014 Run Field House Sprint 800.0 m 2:00 2:31 3/31/2014 Run Field House Sprint 1.0 km 2:31 2:31 3/3/2014 Run Field House Sprint 800.0 m 2:02 2:33 3/17/2014 Run Field House Sprint 1.0 km 2:35 2:35 1/24/2014 Run Field House Sprint 630.0 m 1:40 2:39 2/4/2014 Run Field House Sprint 630.0 m 1:40 2:39 3/9/2014 Run Indoor Mini-meet #2 Race 400.0 m 1:04 2:40 2/26/2014 Run Aquarena Speed 1.7 km 4:35 2:47 3/24/2014 Run Field House Speed 1.0 mi 4:40 2:55 3/10/2014 Run Field House Speed 1730.0 m 5:03 2:56 2/20/2014 Run YMCA Sprint 0.4 km 1:12 3:00 2/23/2014 Run YMCA Speed 2.4 km 7:12 3:00 4/14/2014 Run YMCA Speed 2165.0 m 6:31 3:01 4/5/2014 Run NLAA Indoor Track & Field Meet Race 800.0 m 2:26 3:03 7/7/2013 Run Ontario Masters T & F Championships Race 800.0 m 2:26 3:03 3/16/2013 Run Indoor Mini-meet #2 Race 800.0 m 2:27 3:04 3/28/2014 Run Field House Speed 2450.0 m 7:35 3:06 2/17/2014 Run Field House Speed 2.9 km 9:08 3:07 3/2/2013 Run Indoor Mini-meet #1 Race 1500.0 m 4:49 3:13 7/6/2013 Run Varsity Track Race 1500.0 m 4:58 3:19 7/27/2013 Run Longboat Mile Race 1.0 mi 5:21 3:20 3/16/2013 Run   Race 1500.0 m 5:00 3:21 5/2/2013 Bike Lakeshore Easy 16.4 km 1:00:00 3:40 6/29/2013 Run Pride and Remembrance 5k Race 5.0 km 18:25 3:41 9/9/2012 Run Provincial 5k Race 5.0 km 18:36 3:44 10/7/2012 Run   Race 10.0 km 37:44 3:47 4/20/2013 Run Oak Island 10k Race 10.0 km 38:05 3:49 3/12/2013 Run   200m pace 5.3 km 20:23 3:49 3/14/2014 Run Field House Speed 6.1 km 23:37 3:52 10/9/2013 Run Lakeshore Time Trial 8.0 km 30:53 3:52 9/29/2013 Run Rail path Race 11.6 km 45:00 3:54 2/28/2014 Run Field House Stamina 4.2 km 16:16 3:55 8/12/2012 Run Quidi Vidi 5k Race 5.0 km 19:35 3:55 2/8/2013 Run Treadmill 200m pace 8.9 km 35:00 3:58 1/29/2014 Run Field House Speed 3.0 km 11:41 3:58 12/7/2012 Run Inn of Olde Dash 200m pace 3.6 mi 23:06 3:58 11/23/2012 Run Friday Night Loop 200m pace 6.6 mi 42:05 4:00 3/21/2014 Run Field House Speed 6.0 km 24:00 4:00 3/29/2013 Run   1000m Pace 16.1 km 1:04:39 4:01 6/12/2013 Run CenTech 3000m pace 8.0 km 32:15 4:02 4/20/2013 Run   200m pace 0.6 mi 3:42 4:03 1/18/2013 Run Treadmill 200m pace 5.2 km 20:54 4:03 6/6/2013 Run CenTech Stamina 9.4 km 38:02 4:03 7/22/2012 Run Tely 10 Race 10.0 mi 1:05:09 4:03 10/23/2013 Run Lakeshore Stamina 7.1 km 28:34 4:04 1/22/2014 Run Quidi Vidi Speed 2.3 mi 14:55 4:08 2/6/2013 Run Indoor Track 3000m pace 6.6 km 27:30 4:11 2/14/2013 Run Treadmill 200m pace 10.3 mi 1:09:50 4:13 4/8/2013 Run Quidi Vidi 3000m pace 6.0 mi 40:57 4:14 11/23/2012 Run Treadmill Relax 0.6 mi 4:22 4:14 3/4/2013 Run Indoor Track 3000m pace 5.5 km 23:25 4:16 10/14/2012 Run Cape to Cabot Race 20.0 km 1:25:40 4:17 5/11/2013 Run CenTech Speed 7.6 km 32:21 4:18 1/25/2013 Run Treadmill 200m pace 11.1 km 47:30 4:18 2/19/2013 Run Indoor Track 3000m pace 5.9 mi 41:05 4:20 8/18/2012 Run   1000m Pace 5.1 km 22:07 4:23 4/15/2013 Run   200m pace 3.4 mi 23:46 4:24 6/10/2013 Run Rail path Easy-Moderate 10.0 km 44:03 4:25 8/12/2012 Run   WarmupCooldown 0.4 km 1:57 4:26 11/2/2012 Run Friday Night Loop Easy-Moderate 8.3 mi 59:24 4:27 4/12/2013 Run Friday Trail Loop 200m pace 7.3 mi 52:14 4:27 9/24/2013 Run Rail path Speed 10.4 km 46:27 4:28 10/30/2013 Run Lakeshore Stamina 16.8 km 1:15:05 4:28 2/22/2013 Run Toronto 200m pace 6.6 mi 47:22 4:29 4/18/2014 Run Quidi Vidi Long 10.0 mi 1:12:00 4:29