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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/30/2013
Bike
Stationary
Easy
15:00
5/2/2013
Bike
Lakeshore
Easy
16.4 km
1:00:00
3:40
7/19/2012
Run
Default
11.6 km
52:06
4:31
7/20/2012
Run
Default
5.5 km
28:48
5:17
7/22/2012
Run
Tely 10
Race
10.0 mi
1:05:09
4:03
7/24/2012
Run
Relax
7.9 km
43:31
5:31
7/25/2012
Run
Easy-Moderate
10.3 km
49:34
4:49
7/26/2012
Run
Relax
5.1 km
31:40
6:17
7/27/2012
Run
Easy-Moderate
10.8 km
52:00
4:50
7/30/2012
Run
Easy-Moderate
13.8 km
1:03:35
4:38
7/31/2012
Run
Easy-Moderate
8.7 km
42:30
4:53
8/1/2012
Run
Easy-Moderate
14.0 km
1:06:13
4:44
8/2/2012
Run
Easy-Moderate
9.8 km
47:33
4:53
8/3/2012
Run
Easy-Moderate
10.7 km
51:01
4:46
8/4/2012
Run
Long
16.1 km
1:23:34
5:12
8/6/2012
Run
Easy-Moderate
10.5 km
48:41
4:39
8/7/2012
Run
Easy-Moderate
13.7 km
1:06:48
4:53
8/8/2012
Run
Fartleks
13.2 km
1:13:08
5:34
8/9/2012
Run
Relax
7.9 km
42:37
5:24
8/12/2012
Run
WarmupCooldown
0.4 km
1:57
4:26
8/12/2012
Run
WarmupCooldown
2.0 km
10:01
5:09
8/12/2012
Run
Quidi Vidi 5k
Race
5.0 km
19:35
3:55
8/12/2012
Run
WarmupCooldown
0.8 km
3:45
4:38
8/14/2012
Run
Easy-Moderate
5.9 km
28:57
4:56
8/14/2012
Run
Trail
0.8 km
5:09
6:53
8/14/2012
Run
Easy-Moderate
3.1 km
16:33
5:23
8/15/2012
Run
Hills
7.4 km
37:44
5:05
8/16/2012
Run
Trail
9.7 km
1:05:56
6:47
8/17/2012
Run
Trail
9.7 km
1:04:05
6:37
8/18/2012
Run
WarmupCooldown
2.1 km
11:36
5:29
8/18/2012
Run
1000m Pace
5.1 km
22:07
4:23
8/18/2012
Run
Easy-Moderate
5.1 km
31:14
6:07
8/19/2012
Run
Long
20.0 km
1:35:50
4:48
8/20/2012
Run
Easy-Moderate
10.0 km
49:22
4:57
8/21/2012
Run
Easy-Moderate
12.1 km
58:06
4:48
8/22/2012
Run
Easy-Moderate
10.5 km
51:33
4:56
8/23/2012
Run
Stamina
11.4 km
57:45
5:04
8/24/2012
Run
Relax
8.0 km
43:54
5:30
8/25/2012
Run
Long
21.0 km
1:47:16
5:07
8/27/2012
Run
Easy-Moderate
12.1 km
1:00:25
5:01
8/28/2012
Run
Easy-Moderate
11.5 km
57:05
4:58
8/29/2012
Run
Stamina
11.5 km
59:07
5:08
8/30/2012
Run
Relax
8.0 km
43:11
5:26
8/31/2012
Run
Easy-Moderate
10.1 km
50:12
4:58
9/1/2012
Run
Long
22.0 km
1:48:23
4:56
9/3/2012
Run
Easy-Moderate
13.0 km
1:03:37
4:55
9/4/2012
Run
Stamina
9.6 km
49:43
5:11
9/5/2012
Run
Relax
8.1 km
42:20
5:14
9/6/2012
Run
Easy-Moderate
10.7 km
50:58
4:48
9/8/2012
Run
Precomp
5.1 km
24:38
4:51
9/9/2012
Run
WarmupCooldown
4.0 km
25:01
6:16
9/9/2012
Run
Provincial 5k
Race
5.0 km
18:36
3:44
9/9/2012
Run
WarmupCooldown
2.0 km
14:04
6:58
9/10/2012
Run
Relax
8.0 km
42:39
5:20
9/11/2012
Run
Easy-Moderate
13.5 km
1:05:02
4:50
9/12/2012
Run
Hills
8.8 km
55:27
6:19
9/13/2012
Run
Relax
7.8 km
41:44
5:20
9/14/2012
Run
Easy-Moderate
13.1 km
1:01:39
4:43
9/15/2012
Run
Long
24.5 km
1:57:42
4:49
9/17/2012
Run
Easy-Moderate
12.7 km
1:01:10
4:50
9/18/2012
Run
Easy-Moderate
12.1 km
56:38
4:40
9/19/2012
Run
Hills
9.4 km
1:02:41
6:39
9/20/2012
Run
Relax
8.0 km
42:27
5:19
9/21/2012
Run
Easy-Moderate
10.8 km
49:42
4:37
9/22/2012
Run
Long
24.5 km
1:55:45
4:44
9/24/2012
Run
Easy-Moderate
12.7 km
1:00:16
4:46
9/25/2012
Run
Easy-Moderate
11.4 km
55:27
4:52
9/26/2012
Run
800m pace
12.0 km
1:00:37
5:04
9/27/2012
Run
Relax
8.4 km
44:18
5:17
9/28/2012
Run
Easy-Moderate
10.7 km
49:01
4:36
9/29/2012
Run
Long
20.7 km
1:35:26
4:38
10/1/2012
Run
Easy-Moderate
12.7 km
1:02:28
4:55
10/2/2012
Run
Stamina
4.3 km
21:01
4:53
10/2/2012
Run
Stamina
7.2 km
36:23
5:05
10/3/2012
Run
Relax
8.5 km
44:24
5:15
10/4/2012
Run
Easy-Moderate
10.1 km
47:41
4:43
10/6/2012
Run
Precomp
5.3 km
27:35
5:13
10/7/2012
Run
WarmupCooldown
4.9 km
34:21
7:05
10/7/2012
Run
Race
10.0 km
37:44
3:47
10/7/2012
Run
WarmupCooldown
2.5 km
14:23
5:51
10/8/2012
Run
Relax
7.6 km
38:52
5:07
10/9/2012
Run
Easy-Moderate
10.8 km
52:12
4:51
10/10/2012
Run
Easy-Moderate
12.9 km
1:02:15
4:50
10/11/2012
Run
Easy-Moderate
10.6 km
51:44
4:52
10/13/2012
Run
Precomp
5.7 km
27:13
4:45
10/14/2012
Run
WarmupCooldown
3.0 km
22:47
7:32
10/14/2012
Run
WarmupCooldown
1.1 km
7:49
7:28
10/14/2012
Run
Cape to Cabot
Race
20.0 km
1:25:40
4:17
10/15/2012
Run
Relax
6.9 km
37:31
5:26
10/16/2012
Run
Relax
6.7 km
35:28
5:19
10/17/2012
Run
Relax
7.2 km
38:06
5:19
10/18/2012
Run
Easy-Moderate
8.4 km
40:45
4:50
10/19/2012
Run
Fort Amherst
Relax
8.2 km
41:14
5:04
10/22/2012
Run
Kent's Pond
Easy-Moderate
10.3 km
50:04
4:51
10/23/2012
Run
Southside Rd. trail
Easy-Moderate
13.1 km
1:03:05
4:51
10/24/2012
Run
Fort Amherst
Easy-Moderate
12.7 km
1:01:50
4:52
10/25/2012
Run
Virgina Trail - Short side QV - Rennie's Mill River
Easy-Moderate
13.9 km
1:06:22
4:47
10/26/2012
Run
Friday Night Loop (Trail)
Easy-Moderate
10.7 km
51:35
4:49
10/27/2012
Run
Virginia Trail - Freshwater
Long
20.4 km
1:37:16
4:47
10/28/2012
Run
Trailway
Relax
6.0 km
30:37
5:07
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