Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/10/2014 Strength           3/10/2014 Strength           4/23/2014 Strength           11/30/2013 Strength           12/2/2013 Strength           1/20/2014 Strength           1/27/2014 Strength           2/3/2014 Strength           2/5/2014 Strength           2/16/2014 Strength           2/18/2014 Strength           2/20/2014 Strength           2/21/2014 Strength           2/24/2014 Strength           3/3/2014 Strength           3/14/2014 Strength           3/15/2014 Strength           3/19/2014 Strength           3/26/2014 Strength           4/2/2014 Strength           4/9/2014 Strength           4/16/2014 Strength       1:00   3/9/2014 Run Indoor Mini-meet #2 Race 400.0 m 1:04 2:40 3/5/2014 Run Field House Sprint 447.0 m 1:05 2:26 3/12/2014 Run Field House Sprint 0.5 km 1:09 2:19 2/20/2014 Run YMCA Sprint 0.4 km 1:12 3:00 1/24/2014 Run Field House Sprint 630.0 m 1:40 2:39 2/4/2014 Run Field House Sprint 630.0 m 1:40 2:39 8/12/2012 Run   WarmupCooldown 0.4 km 1:57 4:26 2/18/2014 Run Field House Sprint 800.0 m 2:00 2:31 3/3/2014 Run Field House Sprint 800.0 m 2:02 2:33 4/5/2014 Run NLAA Indoor Track & Field Meet Race 800.0 m 2:26 3:03 7/7/2013 Run Ontario Masters T & F Championships Race 800.0 m 2:26 3:03 3/16/2013 Run Indoor Mini-meet #2 Race 800.0 m 2:27 3:04 3/31/2014 Run Field House Sprint 1.0 km 2:31 2:31 3/17/2014 Run Field House Sprint 1.0 km 2:35 2:35 4/20/2013 Run   200m pace 0.6 mi 3:42 4:03 8/12/2012 Run   WarmupCooldown 0.8 km 3:45 4:38 11/23/2012 Run Treadmill Relax 0.6 mi 4:22 4:14 2/26/2014 Run Aquarena Speed 1.7 km 4:35 2:47 3/24/2014 Run Field House Speed 1.0 mi 4:40 2:55 3/2/2013 Run Indoor Mini-meet #1 Race 1500.0 m 4:49 3:13 7/6/2013 Run Varsity Track Race 1500.0 m 4:58 3:19 3/16/2013 Run   Race 1500.0 m 5:00 3:21 3/10/2014 Run Field House Speed 1730.0 m 5:03 2:56 8/14/2012 Run   Trail 0.8 km 5:09 6:53 7/27/2013 Run Longboat Mile Race 1.0 mi 5:21 3:20 7/18/2013 Run   Relax 1.1 km 6:01 5:32 4/14/2014 Run YMCA Speed 2165.0 m 6:31 3:01 2/23/2014 Run YMCA Speed 2.4 km 7:12 3:00 3/4/2013 Run   Relax 1.4 km 7:13 5:21 3/28/2014 Run Field House Speed 2450.0 m 7:35 3:06 9/1/2013 Run   Easy-Moderate 1.3 km 7:36 5:44 10/14/2012 Run   WarmupCooldown 1.1 km 7:49 7:28 2/26/2013 Run Indoor Track Relax 1.0 mi 8:05 4:56 2/8/2013 Run Indoor Track Relax 1.6 km 8:23 5:07 2/17/2014 Run Field House Speed 2.9 km 9:08 3:07 2/22/2013 Run Toronto Relax 1.1 mi 9:15 5:17 11/9/2012 Run   Easy-Moderate 1.1 mi 10:01 5:37 8/12/2012 Run   WarmupCooldown 2.0 km 10:01 5:09 11/23/2012 Run Treadmill Relax 1.2 mi 10:06 5:09 5/31/2013 Run   Relax 2.1 km 10:27 5:02 12/19/2012 Run Hill Sprints! Easy-Moderate 1.0 km 10:30 10:50 2/6/2013 Run Indoor Track Relax 1.9 km 11:10 5:51 8/18/2012 Run   WarmupCooldown 2.1 km 11:36 5:29 1/29/2014 Run Field House Speed 3.0 km 11:41 3:58 4/15/2013 Run   Fartleks 1.1 mi 11:46 6:36 4/20/2013 Run   Relax 1.4 mi 12:20 5:20 1/14/2013 Run Indoor Track Relax 2.5 km 12:58 5:09 1/30/2013 Run Treadmill 3000m pace 2.7 km 12:59 4:45 1/9/2013 Run Treadmill Relax 2.6 km 13:01 5:07 3/11/2013 Run Indoor Track Relax 2.5 km 13:01 5:13 3/11/2013 Run Indoor Track Relax 2.5 km 13:03 5:14 2/8/2013 Run Indoor Track Relax 2.7 km 13:06 4:54 3/29/2013 Run   Relax 2.7 km 13:19 4:52 5/16/2013 Run CenTech Relax 2.7 km 13:20 5:03 1/7/2013 Run Indoor Track Relax 2.4 km 13:34 5:37 2/13/2013 Run Indoor Track Relax 1.8 mi 13:35 4:50 2/26/2013 Run Indoor Track Relax 1.7 mi 13:39 4:56 4/8/2013 Run   Easy-Moderate 1.8 mi 13:44 4:50 2/11/2013 Run Indoor Track Relax 1.8 mi 13:49 4:48 6/29/2013 Run   Relax 2.7 km 14:01 5:15 3/4/2013 Run Indoor Track Relax 2.9 km 14:02 4:56 2/14/2013 Run Indoor Track Relax 1.8 mi 14:04 4:53 9/9/2012 Run   WarmupCooldown 2.0 km 14:04 6:58 5/31/2013 Run   Relax 2.8 km 14:16 5:03 4/3/2013 Run Treadmill Relax 2.8 km 14:18 5:07 2/4/2013 Run Indoor Track Relax 2.7 km 14:20 5:17 10/7/2012 Run   WarmupCooldown 2.5 km 14:23 5:51 6/21/2013 Run CenTech 800m pace 2.2 km 14:53 6:52 1/22/2014 Run Quidi Vidi Speed 2.3 mi 14:55 4:08 4/30/2013 Bike Stationary Easy   15:00   4/30/2013 Run Treadmill Easy-Moderate   15:00   2/19/2013 Run Toronto Relax 1.9 mi 15:02 5:02 3/6/2013 Run Indoor Track Relax 3.0 km 15:12 5:05 4/15/2013 Run   Relax 1.9 mi 15:13 4:58 8/29/2013 Run High Park Easy-Moderate 2.5 km 15:16 6:03 3/20/2013 Run   Relax 3.2 km 15:46 4:55 4/19/2013 Run   Relax 2.0 mi 15:58 4:58 3/12/2013 Run   Relax 2.9 km 15:58 5:36