Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/30/2013 Bike
Stationary
 Easy   15:00  
5/2/2013 Bike
Lakeshore
 Easy 16.4 km 1:00:00 3:40
7/25/2012 Run   Easy-Moderate 10.3 km 49:34 4:49
7/27/2012 Run   Easy-Moderate 10.8 km 52:00 4:50
7/30/2012 Run   Easy-Moderate 13.8 km 1:03:35 4:38
7/31/2012 Run   Easy-Moderate 8.7 km 42:30 4:53
8/1/2012 Run   Easy-Moderate 14.0 km 1:06:13 4:44
8/2/2012 Run   Easy-Moderate 9.8 km 47:33 4:53
8/3/2012 Run   Easy-Moderate 10.7 km 51:01 4:46
8/6/2012 Run   Easy-Moderate 10.5 km 48:41 4:39
8/7/2012 Run   Easy-Moderate 13.7 km 1:06:48 4:53
8/14/2012 Run   Easy-Moderate 5.9 km 28:57 4:56
8/14/2012 Run   Easy-Moderate 3.1 km 16:33 5:23
8/18/2012 Run   Easy-Moderate 5.1 km 31:14 6:07
8/20/2012 Run   Easy-Moderate 10.0 km 49:22 4:57
8/21/2012 Run   Easy-Moderate 12.1 km 58:06 4:48
8/22/2012 Run   Easy-Moderate 10.5 km 51:33 4:56
8/27/2012 Run   Easy-Moderate 12.1 km 1:00:25 5:01
8/28/2012 Run   Easy-Moderate 11.5 km 57:05 4:58
8/31/2012 Run   Easy-Moderate 10.1 km 50:12 4:58
9/3/2012 Run   Easy-Moderate 13.0 km 1:03:37 4:55
9/6/2012 Run   Easy-Moderate 10.7 km 50:58 4:48
9/11/2012 Run   Easy-Moderate 13.5 km 1:05:02 4:50
9/14/2012 Run   Easy-Moderate 13.1 km 1:01:39 4:43
9/17/2012 Run   Easy-Moderate 12.7 km 1:01:10 4:50
9/18/2012 Run   Easy-Moderate 12.1 km 56:38 4:40
9/21/2012 Run   Easy-Moderate 10.8 km 49:42 4:37
9/24/2012 Run   Easy-Moderate 12.7 km 1:00:16 4:46
9/25/2012 Run   Easy-Moderate 11.4 km 55:27 4:52
9/28/2012 Run   Easy-Moderate 10.7 km 49:01 4:36
10/1/2012 Run   Easy-Moderate 12.7 km 1:02:28 4:55
10/4/2012 Run   Easy-Moderate 10.1 km 47:41 4:43
10/9/2012 Run   Easy-Moderate 10.8 km 52:12 4:51
10/10/2012 Run   Easy-Moderate 12.9 km 1:02:15 4:50
10/11/2012 Run   Easy-Moderate 10.6 km 51:44 4:52
10/18/2012 Run   Easy-Moderate 8.4 km 40:45 4:50
10/22/2012 Run
Kent's Pond
 Easy-Moderate 10.3 km 50:04 4:51
10/23/2012 Run
Southside Rd. trail
 Easy-Moderate 13.1 km 1:03:05 4:51
10/24/2012 Run
Fort Amherst
 Easy-Moderate 12.7 km 1:01:50 4:52
10/25/2012 Run
Virgina Trail - Short side QV - Rennie's Mill River
 Easy-Moderate 13.9 km 1:06:22 4:47
10/26/2012 Run
Friday Night Loop (Trail)
 Easy-Moderate 10.7 km 51:35 4:49
10/29/2012 Run
Virgina Trail - Short side QV - Empire
 Easy-Moderate 13.1 km 1:03:55 4:53
10/30/2012 Run
Fort Amherst
 Easy-Moderate 12.4 km 57:52 4:42
10/31/2012 Run
Hamilton
 Easy-Moderate 7.8 mi 1:00:04 4:49
11/1/2012 Run
Trailway
 Easy-Moderate 7.9 mi 1:00:12 4:45
11/2/2012 Run
Friday Night Loop
 Easy-Moderate 8.3 mi 59:24 4:27
11/5/2012 Run
Cochrane - Home
 Easy-Moderate 8.2 mi 1:02:28 4:44
11/6/2012 Run
Fort Amherst
 Easy-Moderate 8.0 mi 59:48 4:41
11/7/2012 Run
Hamilton
 Easy-Moderate 8.1 mi 1:00:42 4:41
11/8/2012 Run
Trailway
 Easy-Moderate 7.8 mi 1:00:18 4:50
11/9/2012 Run   Easy-Moderate 1.1 mi 10:01 5:37
11/9/2012 Run
Friday Night Loop
 Easy-Moderate 6.6 mi 48:51 4:36
11/10/2012 Run
Fort Amherst
 Easy-Moderate 4.0 mi 30:35 4:47
11/12/2012 Run
Viriginia River
 Easy-Moderate 4.8 mi 41:05 5:23
11/13/2012 Run
Trailway
 Easy-Moderate 7.7 mi 59:36 4:50
11/14/2012 Run
Hamilton
 Easy-Moderate 7.9 mi 1:00:04 4:45
11/15/2012 Run
Trailway
 Easy-Moderate 7.8 mi 59:43 4:46
11/16/2012 Run
Friday Night Loop
 Easy-Moderate 7.8 mi 59:32 4:44
11/19/2012 Run
Cochrane
 Easy-Moderate 7.8 mi 59:17 4:45
11/20/2012 Run
Virgina River - Short side - Rennie's Mill River
 Easy-Moderate 7.7 mi 58:57 4:45
11/21/2012 Run
Hamilton
 Easy-Moderate 7.5 mi 56:54 4:43
11/22/2012 Run
Fort Amherst
 Easy-Moderate 5.8 mi 45:00 4:49
11/22/2012 Run
Kent's Pond
 Easy-Moderate 6.0 mi 46:08 4:49
11/24/2012 Run
Treadmill
 Easy-Moderate 4.4 mi 32:52 4:38
11/26/2012 Run
Cochrane
 Easy-Moderate 7.9 mi 59:46 4:44
11/27/2012 Run
Friday Night Loop
 Easy-Moderate 7.7 mi 1:00:01 4:53
11/28/2012 Run
Hamilton
 Easy-Moderate 7.3 mi 1:00:11 5:07
11/29/2012 Run   Easy-Moderate 6.9 mi 56:10 5:03
11/30/2012 Run
Treadmill
 Easy-Moderate 7.6 mi 58:10 4:45
12/4/2012 Run
VO2Max test
 Easy-Moderate 9.4 km 46:32 4:57
12/5/2012 Run
Trailway
 Easy-Moderate 5.9 mi 45:02 4:45
12/6/2012 Run
Hamilton
 Easy-Moderate 7.3 mi 55:41 4:44
12/8/2012 Run
Virgina River - Short side - Rennie's Mill River
 Easy-Moderate 7.8 mi 1:00:31 4:49
12/10/2012 Run
Cochrane
 Easy-Moderate 7.6 mi 58:29 4:49
12/13/2012 Run
Chapel Hill!
 Easy-Moderate 10.2 km 57:30 5:38
12/14/2012 Run
Chapel Hill!
 Easy-Moderate 10.7 km 59:18 5:33
12/16/2012 Run
Chapel Hill!
 Easy-Moderate 12.0 km 58:58 4:55
12/17/2012 Run
Chapel Hill!
 Easy-Moderate 11.6 km 59:58 5:11
12/18/2012 Run
Chapel Hill!
 Easy-Moderate 13.1 km 1:02:17 4:46
12/19/2012 Run
Chapel Hill!
 Easy-Moderate 12.4 km 58:33 4:44
12/19/2012 Run
Hill Sprints!
 Easy-Moderate 1.0 km 10:30 10:50
12/20/2012 Run
Chapel Hill!
 Easy-Moderate 14.7 km 1:16:07 5:12
12/21/2012 Run
Griffith Park, L.A.
 Easy-Moderate 11.9 km 1:09:33 5:51
12/23/2012 Run
Griffith Park, L.A.
 Easy-Moderate 12.3 km 1:04:11 5:13
12/24/2012 Run
Griffith Park, Equestrian Trail
 Easy-Moderate 16.0 km 1:15:53 4:46
12/25/2012 Run
Griffith Park, L.A.
 Easy-Moderate 10.6 km 55:19 5:15
12/26/2012 Run
Silver Lake Reservoir, L. A.
 Easy-Moderate 13.3 km 1:08:41 5:10
12/30/2012 Run
Griffith Park, Equestrian Trail
 Easy-Moderate 12.2 km 58:52 4:50
12/31/2012 Run
Griffith Park, L.A.
 Easy-Moderate 11.4 km 59:47 5:16
1/1/2013 Run
Griffith Park, Equestrian Trail
 Easy-Moderate 12.9 km 1:01:59 4:49
1/2/2013 Run
Griffith Park, L.A.
 Easy-Moderate 11.1 km 1:00:02 5:26
1/3/2013 Run
Silver Lake Reservoir, L. A.
 Easy-Moderate 11.2 km 56:14 5:02
1/4/2013 Run
Griffith Park, Equestrian Trail
 Easy-Moderate 7.9 km 43:09 5:30
1/6/2013 Run
Trailway
 Easy-Moderate 10.0 km 52:18 5:15
1/8/2013 Run
Kent's Pond
 Easy-Moderate 10.0 km 53:52 5:24
1/10/2013 Run
Trailway
 Easy-Moderate 11.0 km 55:51 5:05
1/15/2013 Run
Hamilton
 Easy-Moderate 11.7 km 57:05 4:55
1/16/2013 Run
Cochrane
 Easy-Moderate 12.3 km 1:01:47 5:01
1/17/2013 Run
Fort Amherst
 Easy-Moderate 11.7 km 56:05 4:48
1/26/2013 Run
Fort Amherst
 Easy-Moderate 9.2 km 46:34 5:03
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