| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/22/2008 |
Run |
down town and back |
Easy |
2.3 mi |
18:44 |
8:09 |
 |
| 6/10/2012 |
Run |
solon 5k |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 6/30/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.5 mi |
18:58 |
5:28 |
|
| 10/6/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/19/2009 |
Swim |
Columbus Tri |
Breast Stroke |
0.5 mi |
19:01 |
38:02 |
|
| 8/17/2013 |
Run |
brecksville random trails |
w/u c/d |
2.0 mi |
19:11 |
9:36 |
|
| 4/28/2010 |
Run |
Medina roads |
Tempo |
4800.0 m |
19:22 |
6:30 |
|
| 5/27/2011 |
Run |
country club lane |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 6/13/2009 |
Run |
St. Francis 5k |
Race |
5.0 km |
19:34 |
6:18 |
|
| 4/12/2011 |
Run |
country & city roads in medina |
marathon pace |
3.0 mi |
19:45 |
6:35 |
|
| 8/16/2012 |
Run |
bike/hike route 82 |
Tempo |
3.2 mi |
19:45 |
6:11 |
|
| 10/29/2008 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 7/16/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.5 mi |
20:00 |
40:00 |
|
| 10/4/2009 |
Run |
mstar 10k |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/26/2009 |
Run |
tredmill at home |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/1/2010 |
Run |
random roads |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/13/2010 |
Run |
random roads |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/4/2010 |
Run |
Medina roads |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 7/4/2010 |
Run |
Medina roads |
Tempo |
3.2 mi |
20:00 |
6:15 |
|
| 10/20/2010 |
Run |
down town and back |
threshold |
3.3 mi |
20:00 |
6:01 |
|
| 12/24/2010 |
Run |
country & city roads in medina |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 5/11/2011 |
Run |
Brecksville roads with Lloyd |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 6/9/2012 |
Run |
planet fitness 5k |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 11/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 6/8/2013 |
Run |
planet fitness 5k |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 7/19/2009 |
Run |
Columbus Tri |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 11/6/2008 |
Run |
the gorge |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 12/20/2009 |
Run |
tredmill at home |
Easy |
2.4 mi |
20:55 |
8:43 |
|
| 5/9/2013 |
Run |
Tri C |
Interval |
3.5 mi |
20:55 |
5:59 |
|
| 11/1/2009 |
Run |
Inland Trail marathon |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/4/2011 |
Run |
fox meadows |
Interval |
6000.0 m |
21:00 |
5:38 |
|
| 4/22/2011 |
Run |
Medina roads |
Interval |
3.8 mi |
21:04 |
5:38 |
|
| 4/5/2011 |
Run |
tredmill at home |
Interval |
3.8 mi |
21:08 |
5:39 |
|
| 6/7/2009 |
Run |
triathlon |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 8/9/2012 |
Run |
random roads by Active Runner |
threshold |
3.4 mi |
21:10 |
6:14 |
|
| 7/14/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.8 mi |
21:12 |
5:40 |
|
| 6/5/2011 |
Run |
tredmill at home |
Interval |
3.8 mi |
21:15 |
5:40 |
|
| 6/21/2009 |
Run |
Munroe Falls-Triatholon |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 7/5/2009 |
Run |
Ceasar Creek Triathlon |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 7/5/2009 |
Swim |
Ceasar Creek Triathlon |
Breast Stroke |
750.0 m |
21:57 |
47:07 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/9/2009 |
Swim |
Mallard Lake |
Breast Stroke |
880.0 yd |
22:00 |
44:01 |
|
| 7/27/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.6 mi |
22:00 |
36:40 |
|
| 8/29/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/2/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/16/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/19/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/9/2009 |
Bike |
rec center |
Easy |
7.0 mi |
22:00 |
3:09 |
|
| 8/11/2010 |
Run |
trails in brecksville |
trail |
2.5 mi |
22:00 |
8:48 |
|
| 7/30/2011 |
Run |
deerfly 25k |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/6/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 4/13/2011 |
Run |
Brecksville roads with Lloyd |
Interval |
4.0 mi |
22:33 |
5:39 |
|
| 4/15/2011 |
Run |
Medina roads |
marathon pace |
3.4 mi |
22:40 |
6:40 |
|
| 3/16/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4.0 mi |
22:50 |
5:43 |
|
| 7/10/2010 |
Run |
Kerstetter Memorial 5k |
Easy |
5.0 km |
22:50 |
7:21 |
|
| 8/18/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 6/7/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.5 mi |
23:00 |
46:00 |
|
| 9/6/2009 |
Run |
mcdonalds run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/22/2009 |
Run |
brick run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/26/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
2.8 mi |
23:01 |
8:23 |
|
| 9/20/2012 |
Run |
bike/hike route 82 |
Tempo |
3.8 mi |
23:25 |
6:10 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:30 |
8:24 |
|
| 9/15/2009 |
Run |
brick run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2009 |
Run |
mcdonalds run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/7/2009 |
Run |
random roads |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/12/2010 |
Run |
random roads |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 10/24/2010 |
Run |
Inland Trail marathon |
w/u c/d |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2011 |
Run |
country club lane |
recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2011 |
Run |
tredmill at home |
recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 6/28/2012 |
Run |
bonnie park |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2010 |
Run |
Medina roads |
Easy |
2.8 mi |
24:15 |
8:50 |
|
| 1/19/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 1/7/2010 |
Run |
fox hill |
Hill |
3.3 mi |
24:30 |
7:33 |
|
| 7/9/2010 |
Run |
random roads |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 10/13/2010 |
Run |
country & city roads in medina |
threshold |
4.0 mi |
24:40 |
6:10 |
|
| 4/19/2010 |
Run |
Random Route |
recovery run |
3.0 mi |
24:55 |
8:19 |
|
| 10/13/2008 |
Bike |
|
Easy |
9.5 mi |
25:00 |
2:38 |
|
| 10/28/2008 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 6/12/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.8 mi |
25:00 |
33:20 |
|
| 11/18/2009 |
Run |
random roads |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 12/18/2009 |
Run |
random roads |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/15/2015 |
Run |
treadmill at the rec |
threshold |
4.3 mi |
25:00 |
5:49 |
|
| 2/17/2015 |
Run |
tredmill at home |
w/u c/d |
2.7 mi |
25:00 |
9:16 |
|
| 2/27/2015 |
Run |
random roads |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2010 |
Run |
Bike-N-Hike |
Tempo |
4.0 mi |
25:03 |
6:16 |
|
| 2/12/2010 |
Run |
tredmill at home |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 2/25/2011 |
Run |
tredmill at home |
threshold |
4.0 mi |
25:20 |
6:20 |
|
| 8/23/2012 |
Run |
bonnie park |
Tempo |
4.0 mi |
25:21 |
6:21 |
|
| 9/8/2010 |
Run |
Brecksville roads with Lloyd |
Tempo |
4.0 mi |
25:27 |
6:22 |
|
| 6/17/2010 |
Run |
Brecksville roads with Lloyd |
Hill |
3.1 mi |
25:30 |
8:14 |
|
| 8/7/2012 |
Run |
Medina roads |
threshold |
4.0 mi |
25:30 |
6:23 |
|
| 1/13/2015 |
Run |
treadmill at the rec |
Tempo |
4.0 mi |
25:33 |
6:24 |
|
| 12/17/2009 |
Run |
Medina- Reagan Park |
trail |
3.1 mi |
25:44 |
8:19 |
|
| 7/1/2009 |
Run |
brick run |
Easy |
3.5 mi |
26:00 |
7:33 |
|
| 8/21/2009 |
Run |
brick run |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/8/2010 |
Run |
Brecksville roads with Lloyd |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2014 |
Run |
treadmill at the rec |
Easy |
3.0 mi |
26:00 |
8:40 |
|