Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/16/2012 Bike
Mckenzie View
Long 27.5 mi 1:40:00 3:39
7/17/2012 Bike
Mckenzie View
Long 27.0 mi 1:40:00 3:43
4/7/2014 Bike
River Path
Long 26.5 mi 1:45:00 3:58
4/29/2012 Run
Eugene Marathon
Race 26.2 mi 3:36:02 8:15
5/10/2015 Run
Eugene Marahon
Race 26.2 mi 3:17:46 7:33
6/1/2013 Run
Newport Marathon
Race 26.2 mi 3:33:49 8:10
10/9/2011 Run
Portland Marathon
Race 26.2 mi 3:45:33 8:37
5/1/2011 Run
Other
Race 26.2 mi 3:51:57 8:52
4/14/2013 Run
River Path
Long 22.1 mi 3:07:00 8:28
5/7/2012 Bike   Easy 22.0 mi 1:20:00 3:39
4/9/2011 Run
ERC Group
Long 21.5 mi    
3/12/2011 Run
ERC Group
Long 21.3 mi 3:24:00 9:35
3/22/2015 Run
River Path
Long 21.0 mi 3:03:41 8:45
2/22/2015 Run
River Path
Long 21.0 mi 3:02:00 8:40
4/7/2012 Run
ERC Group
Long 21.0 mi 3:06:00 8:52
9/18/2011 Run
River Path
Long 20.9 mi 3:10:00 9:06
2/19/2011 Run
ERC Group
Long 20.7 mi 3:21:30 9:45
7/25/2011 Bike
River Path
Easy 20.6 mi    
2/8/2015 Run
Pre's Trail
Long 20.4 mi 2:55:00 8:35
3/24/2013 Run
Neighborhood
Long 20.4 mi 3:00:20 8:51
3/17/2013 Run
River Path
Long 20.3 mi 3:01:35 8:57
8/17/2014 Run
River Path
Long 20.2 mi 2:51:00 8:28
5/12/2013 Run
River Path
Long 20.1 mi 2:57:00 8:49
2/18/2012 Run
ERC Group
Long 20.1 mi 3:02:00 9:04
3/1/2015 Run
River Path
Long 20.0 mi 2:54:00 8:42
8/10/2014 Run
River Path
Long 20.0 mi 2:54:00 8:42
7/20/2014 Run
River Path
Long 20.0 mi 3:02:00 9:06
3/10/2012 Run
ERC Group
Long 20.0 mi 3:01:30 9:05
8/15/2011 Bike
River Path
Easy 20.0 mi    
7/31/2011 Run
River Path
Long 20.0 mi 3:15:00 9:45
4/19/2015 Run
River Path
Long 19.2 mi 2:50:20 8:53
3/30/2013 Bike
SW Eugene
Easy 19.0 mi 1:15:00 3:57
3/24/2012 Run
ERC Group
Long 19.0 mi 2:36:35 8:15
2/11/2012 Run
ERC Group
Long 18.5 mi 2:44:00 8:52
7/24/2011 Run
ERC Group
Long 18.5 mi 2:56:47 9:34
5/5/2013 Run
River Path
Long 18.2 mi 2:44:40 9:03
3/10/2013 Run
River Path
Long 18.2 mi 2:44:40 9:03
3/29/2015 Run
River Path
Long 18.0 mi 2:45:00 9:10
7/13/2014 Run
River Path
Long 18.0 mi 2:41:32 8:59
7/6/2014 Run
River Path
Long 18.0 mi 2:41:00 8:57
2/24/2013 Run
River Path
Long 18.0 mi 2:44:15 9:08
9/9/2012 Run
Corvallis
Long 18.0 mi 2:42:00 9:00
1/28/2012 Run
ERC Group
Long 18.0 mi 2:31:00 8:24
2/12/2011 Run
ERC Group
Long 18.0 mi 2:54:48 9:43
3/26/2011 Run
ERC Group
Long 17.9 mi 2:40:45 8:59
2/1/2015 Run
Other
Long 17.6 mi 2:40:00 9:06
9/4/2011 Run
Other
Long 17.5 mi 2:50:00 9:43
3/31/2012 Run
ERC Group
Long 17.3 mi 2:40:18 9:17
8/21/2011 Run
ERC Group
Long 17.1 mi 2:37:00 9:11
7/10/2011 Run
ERC Group
Long 17.1 mi    
4/26/2015 Run
River Path
Long 17.0 mi 2:24:15 8:30
4/5/2015 Run
River Path
Long 17.0 mi 2:30:00 8:50
12/1/2013 Run
River Path
Long 17.0 mi 2:28:40 8:45
11/10/2013 Run
River Path
Long 17.0 mi 2:31:30 8:55
9/2/2012 Run
River Path
Long 17.0 mi 2:28:00 8:43
3/17/2012 Run
ERC Group
Long 17.0 mi 2:30:00 8:50
4/2/2011 Run
ERC Group
Long 17.0 mi 2:46:24 9:48
5/19/2013 Run
River Path
Long 16.8 mi 2:41:00 9:35
12/24/2011 Run
River Path
Long 16.2 mi 2:31:07 9:20
11/24/2013 Run
River Path
Long 16.1 mi 2:16:44 8:30
9/14/2014 Run
River Path
Long 16.0 mi 2:17:40 8:37
6/15/2014 Run
River Path
Long 16.0 mi 2:25:00 9:04
10/19/2011 Bike
River Path
Easy 16.0 mi    
9/25/2011 Run   Recovery 16.0 mi 2:20:00 8:45
2/26/2011 Run
ERC Group
Long 16.0 mi 2:28:00 9:15
1/29/2011 Run
ERC Group
Long 15.8 mi 2:39:40 10:07
2/25/2012 Run
ERC Group
Long 15.6 mi 2:12:00 8:28
3/8/2015 Run
River Path
Long 15.5 mi 2:05:00 8:04
4/7/2013 Run
River Path
Long 15.5 mi 2:15:20 8:44
3/27/2013 Run
River Path
Long 15.4 mi 2:18:15 8:58
3/18/2015 Run
River Path
Long 15.3 mi 2:16:00 8:54
6/8/2014 Run
River Path
Long 15.2 mi 2:19:17 9:10
4/24/2013 Run
River Path
Long 15.2 mi 2:15:00 8:53
4/10/2013 Run
River Path
Long 15.2 mi 2:21:00 9:17
3/31/2013 Run
River Path
Long 15.1 mi 2:05:10 8:17
11/3/2013 Run
River Path
Long 15.1 mi 2:09:30 8:35
7/3/2011 Run
River Path
Long 15.1 mi 2:19:00 9:13
3/4/2015 Run
River Path
Long 15.0 mi 2:14:30 8:58
7/27/2014 Run
River Path
Long 15.0 mi 2:08:00 8:32
11/17/2013 Run
River Path
Long 15.0 mi 2:14:00 8:56
1/14/2012 Run
Other
Long 15.0 mi 2:19:00 9:16
5/9/2013 Run
River Path
Long 14.3 mi 2:07:40 8:56
8/12/2012 Run   Long 14.3 mi 2:08:38 9:00
3/25/2015 Run
River Path
Long 14.1 mi 2:00:40 8:34
2/25/2015 Run
Neighborhood
Long 14.1 mi 2:05:00 8:52
6/1/2014 Run
River Path
Long 14.1 mi 2:05:00 8:52
4/16/2015 Run
River Path
Long 14.0 mi 2:03:00 8:48
3/15/2015 Run
River Path
Long 14.0 mi 2:06:00 9:00
2/18/2015 Run
River Path
Long 14.0 mi 2:02:43 8:46
2/15/2015 Run
River Path
Long 14.0 mi 2:04:00 8:52
2/4/2015 Run
River Path
Long 14.0 mi 2:06:00 9:00
1/25/2015 Run
River Path
Long 14.0 mi 2:04:00 8:52
11/30/2014 Run
River Path
Long 14.0 mi 2:04:00 8:52
8/15/2014 Run
River Path
Long 14.0 mi 2:01:18 8:40
7/16/2014 Run
River Path
Long 14.0 mi 2:01:00 8:39
10/27/2013 Run
River Path
Long 14.0 mi 2:06:00 9:00
10/6/2013 Run
River Path
Long 14.0 mi 2:12:00 9:26
4/21/2013 Run
Neighborhood
Long 14.0 mi 2:10:00 9:18
3/20/2013 Run
River Path
Long 14.0 mi 2:12:00 9:26
3/11/2013 Bike
West Eugene path
Easy 14.0 mi 55:00 3:56