| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2011 |
Run |
ERC Group |
Interval |
10.0 mi |
1:30:00 |
9:00 |
 |
| 4/7/2011 |
Run |
River Path |
Recovery |
11.0 mi |
1:46:00 |
9:39 |
|
| 4/9/2011 |
Run |
ERC Group |
Long |
21.5 mi |
|
|
|
| 4/12/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
|
|
|
| 4/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/16/2011 |
Run |
ERC Group |
Long |
14.0 mi |
|
|
|
| 4/19/2011 |
Run |
River Path |
Interval |
7.9 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 4/23/2011 |
Run |
ERC Group |
Recovery |
8.0 mi |
|
|
|
| 4/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 4/27/2011 |
Run |
|
Recovery |
6.3 mi |
|
|
|
| 4/29/2011 |
Run |
Neighborhood |
Recovery |
3.5 mi |
|
|
|
| 5/1/2011 |
Run |
Other |
Race |
26.2 mi |
3:51:57 |
8:52 |
|
| 5/10/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:42 |
9:14 |
|
| 5/13/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:10 |
9:33 |
|
| 5/15/2011 |
Run |
Other |
Recovery |
10.0 mi |
|
|
|
| 5/17/2011 |
Run |
Other |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 5/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 5/30/2011 |
Run |
River Path |
Long |
8.8 mi |
1:19:34 |
9:02 |
|
| 6/4/2011 |
Run |
River Path |
Long |
10.0 mi |
|
|
|
| 6/8/2011 |
Run |
Neighborhood |
Recovery |
8.0 mi |
1:17:45 |
9:44 |
|
| 6/16/2011 |
Run |
West Bike Path |
General Aerobic |
10.2 mi |
1:37:16 |
9:33 |
|
| 6/19/2011 |
Run |
River Path |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 6/25/2011 |
Run |
Other |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 6/26/2011 |
Run |
Other |
Long |
14.0 mi |
2:19:00 |
9:56 |
|
| 6/28/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 6/30/2011 |
Run |
West Bike Path |
General Aerobic |
8.4 mi |
1:20:32 |
9:36 |
|
| 7/2/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
42:00 |
10:29 |
|
| 7/3/2011 |
Run |
River Path |
Long |
15.1 mi |
2:19:00 |
9:13 |
|
| 7/4/2011 |
Run |
Butte2Butte |
Recovery |
3.0 mi |
|
|
|
| 7/4/2011 |
Run |
Butte2Butte |
Race |
10.0 km |
49:11 |
7:55 |
|
| 7/6/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
49:59 |
9:49 |
|
| 7/7/2011 |
Run |
West Bike Path |
General Aerobic |
9.6 mi |
|
|
|
| 7/10/2011 |
Run |
River Path |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/10/2011 |
Run |
ERC Group |
Long |
17.1 mi |
|
|
|
| 7/12/2011 |
Run |
Neighborhood |
General Aerobic |
7.5 mi |
|
|
|
| 7/17/2011 |
Run |
ERC Group |
Recovery |
11.6 mi |
1:49:24 |
9:26 |
|
| 7/23/2011 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:05:33 |
9:34 |
|
| 7/24/2011 |
Run |
ERC Group |
Long |
18.5 mi |
2:56:47 |
9:34 |
|
| 7/27/2011 |
Run |
River Path |
Long |
11.5 mi |
1:54:15 |
9:57 |
|
| 7/31/2011 |
Run |
River Path |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 8/3/2011 |
Run |
River Path |
Long |
11.5 mi |
1:50:30 |
9:37 |
|
| 8/5/2011 |
Run |
Other |
Tempo/LT |
9.4 mi |
1:25:36 |
9:07 |
|
| 8/6/2011 |
Run |
Other |
Tempo/LT |
6.9 mi |
59:36 |
8:43 |
|
| 8/6/2011 |
Run |
Other |
Tempo/LT |
7.4 mi |
1:03:11 |
8:36 |
|
| 8/10/2011 |
Run |
River Path |
Tempo/LT |
8.8 mi |
1:19:00 |
8:59 |
|
| 8/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 8/13/2011 |
Run |
|
Race |
10.0 km |
47:12 |
7:36 |
|
| 8/14/2011 |
Run |
ERC Group |
Long |
13.2 mi |
2:05:00 |
9:29 |
|
| 8/17/2011 |
Run |
Neighborhood |
Tempo/LT |
6.0 mi |
52:00 |
8:40 |
|
| 8/18/2011 |
Run |
Neighborhood |
General Aerobic |
1.8 mi |
16:00 |
8:54 |
|
| 8/21/2011 |
Run |
ERC Group |
Long |
17.1 mi |
2:37:00 |
9:11 |
|
| 8/23/2011 |
Run |
Neighborhood |
Tempo/LT |
7.5 mi |
1:04:28 |
8:39 |
|
| 8/24/2011 |
Run |
River Path |
General Aerobic |
8.6 mi |
1:20:00 |
9:22 |
|
| 9/2/2011 |
Run |
Other |
General Aerobic |
12.0 mi |
1:53:00 |
9:25 |
|
| 9/4/2011 |
Run |
Other |
Long |
17.5 mi |
2:50:00 |
9:43 |
|
| 9/13/2011 |
Run |
Neighborhood |
General Aerobic |
6.1 mi |
57:30 |
9:23 |
|
| 9/14/2011 |
Run |
River Path |
Interval |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/16/2011 |
Run |
River Path |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 9/18/2011 |
Run |
River Path |
Long |
20.9 mi |
3:10:00 |
9:06 |
|
| 9/20/2011 |
Run |
River Path |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/21/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/24/2011 |
Run |
|
General Aerobic |
6.4 mi |
59:13 |
9:16 |
|
| 9/25/2011 |
Run |
|
Recovery |
16.0 mi |
2:20:00 |
8:45 |
|
| 9/28/2011 |
Run |
River Path |
Interval |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/2/2011 |
Run |
River Path |
Long |
11.4 mi |
1:48:00 |
9:29 |
|
| 10/5/2011 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:01:36 |
9:00 |
|
| 10/7/2011 |
Run |
Neighborhood |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 10/9/2011 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:45:33 |
8:37 |
|
| 10/15/2011 |
Run |
Other |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 10/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2011 |
Run |
Neighborhood |
Recovery |
5.3 mi |
49:45 |
9:24 |
|
| 10/28/2011 |
Run |
River Path |
Recovery |
9.0 mi |
|
|
|
| 10/31/2011 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
47:00 |
9:03 |
|
| 11/2/2011 |
Run |
Other |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 11/6/2011 |
Run |
River Path |
Long |
11.0 mi |
1:42:40 |
9:22 |
|
| 11/12/2011 |
Run |
Other |
General Aerobic |
4.0 mi |
38:00 |
9:30 |
|
| 11/14/2011 |
Run |
Other |
General Aerobic |
4.5 mi |
41:00 |
9:07 |
|
| 11/17/2011 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 11/19/2011 |
Run |
Corvallis |
Recovery |
3.7 mi |
35:45 |
9:40 |
|
| 11/20/2011 |
Run |
River Path |
Long |
11.5 mi |
1:43:12 |
8:59 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Race |
5.0 km |
21:54 |
7:03 |
|
| 11/27/2011 |
Run |
Other |
Interval |
10.9 mi |
1:21:37 |
7:29 |
|
| 12/3/2011 |
Run |
River Path |
Long |
11.5 mi |
1:46:00 |
9:14 |
|
| 12/6/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 12/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:25 |
|
| 12/13/2011 |
Run |
River Path |
Tempo/LT |
8.0 mi |
1:08:55 |
8:37 |
|
| 12/18/2011 |
Run |
River Path |
Long |
12.2 mi |
1:52:00 |
9:11 |
|
| 12/21/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
38:51 |
9:29 |
|
| 12/24/2011 |
Run |
River Path |
Long |
16.2 mi |
2:31:07 |
9:20 |
|
| 12/26/2011 |
Run |
River Path |
Tempo/LT |
7.8 mi |
1:07:08 |
8:37 |
|
| 12/29/2011 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/1/2012 |
Run |
River Path |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/4/2012 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/8/2012 |
Run |
River Path |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 1/11/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
39:59 |
9:56 |
|
| 1/12/2012 |
Run |
River Path |
Tempo/LT |
8.4 mi |
1:10:00 |
8:20 |
|
| 1/14/2012 |
Run |
Other |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
|