| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
36:48 |
9:12 |
 |
| 7/14/2010 |
Run |
Home loop |
Recovery |
1.0 mi |
10:40 |
10:40 |
|
| 5/19/2010 |
Run |
Pioneer Trails |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 5/11/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 5/10/2010 |
Run |
Pioneer Trails |
Progression Run |
4.0 mi |
31:20 |
7:50 |
|
| 5/6/2010 |
Run |
Pioneer Trails |
Recovery |
4.1 mi |
37:29 |
9:09 |
|
| 4/23/2010 |
Run |
Pioneer Trails |
Easy |
4.1 mi |
35:42 |
8:43 |
|
| 4/16/2010 |
Run |
Pioneer Trails |
Recovery |
4.1 mi |
37:08 |
9:04 |
|
| 4/12/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
37:56 |
9:29 |
|
| 4/7/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 4/2/2010 |
Run |
Home loop |
Easy |
4.2 mi |
34:27 |
8:13 |
|
| 4/1/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
6.1 mi |
53:51 |
8:50 |
|
| 3/30/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
36:31 |
9:08 |
|
| 3/26/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
35:11 |
8:48 |
|
| 3/20/2010 |
Run |
Mill Creek, Loop Ax2, +1.1 mi |
Long |
13.1 mi |
1:43:42 |
7:55 |
|
| 3/18/2010 |
Run |
Pioneer Trails |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/17/2010 |
Run |
Pioneer Trails + 118th |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/16/2010 |
Run |
Pioneer Trails + 118th |
Easy |
6.1 mi |
53:47 |
8:50 |
|
| 3/15/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
10.0 mi |
1:18:01 |
7:49 |
|
| 3/12/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
35:04 |
8:46 |
|
| 3/11/2010 |
Run |
Pioneer Trails + 118th |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 3/9/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
38:46 |
9:42 |
|
| 3/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
18.0 mi |
2:37:12 |
8:44 |
|
| 3/5/2010 |
Run |
Pioneer Trails (modified) |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 3/4/2010 |
Run |
Pioneer Trails (modified) |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 3/2/2010 |
Run |
Pioneer Trails x 2 |
Recovery |
7.0 mi |
1:06:52 |
9:34 |
|
| 3/1/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 2/26/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 2/25/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.0 mi |
46:40 |
9:20 |
|
| 2/23/2010 |
Run |
Pioneer Trails |
Recovery |
3.5 mi |
31:50 |
9:06 |
|
| 2/19/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 2/18/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.0 mi |
43:57 |
8:48 |
|
| 2/16/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.5 mi |
41:40 |
9:16 |
|
| 2/13/2010 |
Run |
Pioneer Trails x 2 |
Tempo |
7.0 mi |
56:41 |
8:06 |
|
| 2/9/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
38:38 |
9:40 |
|
| 2/5/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.0 mi |
44:54 |
8:59 |
|
| 2/4/2010 |
Run |
Pioneer Trails + 118th |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 2/1/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:49:28 |
9:08 |
|
| 1/29/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:24:21 |
8:27 |
|
| 1/28/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
4.0 mi |
36:44 |
9:11 |
|
| 1/23/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
5.5 mi |
52:45 |
9:36 |
|
| 1/16/2010 |
Run |
Nookachamps Half Marathon - Mt. Vernon, WA |
Race |
13.1 mi |
1:41:22 |
7:45 |
|
| 1/11/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:27:28 |
8:45 |
|
| 1/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:45:23 |
8:47 |
|
| 1/2/2010 |
Run |
Pioneer Trails + 118th |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
| 12/31/2009 |
Run |
Last Chance Half Marathon (Bellingham, WA) |
Race |
13.1 mi |
1:42:17 |
7:49 |
|
| 12/28/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
33:33 |
9:36 |
|
| 12/23/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
15.0 mi |
2:07:39 |
8:31 |
|
| 12/18/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:44:02 |
8:41 |
|
| 12/12/2009 |
Run |
Roads near Russell Rd Park in Kent, WA |
Race |
6.2 mi |
44:47 |
7:14 |
|
| 12/12/2009 |
Run |
Roads near Russell Rd Park in Kent, WA |
Warmup |
2.7 mi |
24:00 |
8:54 |
|
| 12/4/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 12/2/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 11/28/2009 |
Run |
Roads behind Foothills Comm. Church, Spokane |
Rolling Hills |
6.8 mi |
58:05 |
8:31 |
|
| 11/27/2009 |
Run |
Roads behind Foothills Comm. Church, Spokane |
Rolling Hills |
6.0 mi |
52:46 |
8:48 |
|
| 11/24/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 11/21/2009 |
Run |
Pioneer Trails + 118th |
Recovery |
3.5 mi |
32:28 |
9:17 |
|
| 11/20/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:46:14 |
8:52 |
|
| 11/18/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 11/14/2009 |
Run |
Fowl Fun Run 10k - Mount Vernon, WA |
Race |
6.2 mi |
44:06 |
7:07 |
|
| 11/14/2009 |
Run |
Roads near Christian school in Mount Vernon |
Warmup |
2.0 mi |
17:38 |
8:49 |
|
| 11/9/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Interval |
5.0 mi |
39:32 |
7:55 |
|
| 11/6/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:23:49 |
8:23 |
|
| 11/4/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 11/2/2009 |
Run |
Pioneer Trails + 118th |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 11/2/2009 |
Run |
118th Street (around block) |
Warmup |
1.0 mi |
9:15 |
9:15 |
|
| 10/30/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
8.0 mi |
1:10:40 |
8:50 |
|
| 10/28/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Interval |
5.0 mi |
38:57 |
7:48 |
|
| 10/24/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 10/11/2009 |
Run |
Spokane Half Marathon, Spokane, WA |
Race |
13.1 mi |
1:44:04 |
7:57 |
|
| 10/11/2009 |
Run |
Riverfront Park, Spokane, WA |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 10/2/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
10.0 mi |
1:17:41 |
7:47 |
|
| 9/25/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
14.0 mi |
1:59:02 |
8:31 |
|