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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/14/2013
Run
Rocket City Marathon
Race
26.2 mi
4:36:06
10:33
11/17/2013
Run
Long
20.0 mi
3:19:49
10:00
11/10/2013
Run
Long
19.0 mi
3:08:30
9:56
10/20/2013
Run
Long
18.0 mi
3:02:03
10:07
10/6/2013
Run
Long
17.0 mi
2:42:39
9:35
9/29/2013
Run
Long
15.0 mi
2:22:52
9:32
2/16/2014
Run
Long
14.0 mi
2:10:03
9:18
2/9/2014
Run
Long
14.0 mi
2:08:58
9:13
9/22/2013
Run
Long
14.0 mi
2:11:51
9:26
3/8/2014
Run
Tom King Half
Race
13.2 mi
1:54:25
8:41
2/9/2013
Run
Cedars Frostbite
Race
13.2 mi
1:59:16
9:03
3/9/2013
Run
Tom King 1/2
Race
13.2 mi
1:57:04
8:55
10/12/2013
Run
The Middle Half
Race
13.1 mi
1:54:45
8:46
10/13/2012
Run
The Middle Half
Race
13.1 mi
2:02:52
9:23
10/27/2013
Run
Long
13.0 mi
2:09:54
10:00
5/3/2014
Bike
Easy
12.2 mi
55:02
4:31
9/1/2012
Run
Default
12.0 mi
2:26:37
12:12
2/2/2014
Run
Long
12.0 mi
1:52:43
9:24
11/24/2013
Run
Long
12.0 mi
1:50:55
9:15
9/14/2013
Run
Long
12.0 mi
1:53:16
9:27
2/3/2013
Run
Long
12.0 mi
1:46:03
8:51
1/21/2013
Run
Long
12.0 mi
1:52:50
9:25
3/15/2014
Bike
Easy
11.9 mi
1:00:15
5:04
4/2/2014
Bike
Easy
11.8 mi
56:29
4:48
4/26/2014
Bike
Easy
10.6 mi
48:19
4:34
11/17/2012
Run
Viva La Diva
Race
10.1 mi
1:36:05
9:30
12/30/2012
Run
Long
10.0 mi
1:28:48
8:52
3/3/2012
Run
Default
10.0 mi
1:38:15
9:50
3/1/2014
Run
Long
10.0 mi
1:36:05
9:37
1/26/2014
Run
Long
10.0 mi
1:33:18
9:20
9/1/2013
Run
Long
10.0 mi
1:36:39
9:40
3/2/2013
Run
Long
10.0 mi
1:34:21
9:27
1/13/2013
Run
Long
10.0 mi
1:29:49
8:59
12/9/2012
Run
Long
10.0 mi
1:31:36
9:10
12/1/2012
Run
Long
10.0 mi
1:35:49
9:35
8/18/2012
Run
Default
10.0 mi
1:41:03
10:07
2/22/2014
Run
Long
9.1 mi
1:27:38
9:40
1/31/2013
Run
Interval
8.5 mi
1:11:54
8:30
8/25/2013
Run
Long
8.2 mi
1:16:39
9:21
10/16/2013
Run
Easy
8.1 mi
1:17:46
9:37
11/3/2012
Run
Easy
8.1 mi
1:14:22
9:12
9/8/2013
Run
Long
8.1 mi
1:17:44
9:38
8/26/2012
Run
Default
8.1 mi
1:18:29
9:44
11/24/2012
Run
Easy
8.1 mi
1:12:58
9:04
7/29/2012
Run
Default
8.0 mi
1:20:38
10:04
1/19/2014
Run
Easy
8.0 mi
1:19:10
9:54
11/6/2013
Run
Easy
8.0 mi
1:17:42
9:43
12/23/2012
Run
Long
8.0 mi
1:13:30
9:11
8/12/2012
Run
Default
8.0 mi
1:15:33
9:27
8/5/2012
Run
Default
8.0 mi
1:18:28
9:49
11/30/2013
Run
Easy
8.0 mi
1:15:28
9:26
10/23/2013
Run
Tempo
8.0 mi
1:11:06
8:54
10/9/2013
Run
Easy
8.0 mi
1:19:09
9:54
8/10/2013
Run
Easy
8.0 mi
1:20:42
10:06
11/10/2012
Run
Easy
8.0 mi
1:14:40
9:21
10/7/2012
Run
Default
8.0 mi
1:19:21
9:56
3/9/2014
Bike
Easy
7.6 mi
43:34
5:46
1/8/2013
Run
Interval
7.2 mi
1:08:05
9:31
9/4/2012
Run
Default
7.1 mi
1:08:45
9:40
3/10/2012
Run
Default
7.1 mi
1:06:14
9:23
10/2/2013
Run
Tempo
7.0 mi
1:01:55
8:50
9/25/2013
Run
Easy
7.0 mi
1:09:00
9:51
6/16/2013
Run
Easy
7.0 mi
1:03:06
9:01
9/18/2013
Run
Tempo
7.0 mi
1:04:02
9:09
6/1/2013
Run
Easy
7.0 mi
1:04:06
9:10
1/23/2013
Run
Tempo
7.0 mi
1:00:37
8:40
1/3/2013
Run
Tempo
7.0 mi
59:25
8:30
2/12/2014
Run
Interval
6.9 mi
1:08:00
9:52
4/23/2014
Bike
Easy
6.8 mi
30:56
4:33
12/27/2012
Run
Tempo
6.2 mi
50:50
8:15
9/11/2013
Run
Interval
6.1 mi
1:05:52
10:47
2/3/2012
Run
Default
6.1 mi
57:58
9:32
8/21/2012
Run
Default
6.1 mi
53:39
8:49
8/28/2012
Run
Default
6.1 mi
59:03
9:45
1/22/2014
Run
progression
6.0 mi
54:27
9:04
11/3/2013
Run
Easy
6.0 mi
54:40
9:06
4/27/2013
Run
progression
6.0 mi
52:25
8:44
12/13/2012
Run
Tempo
6.0 mi
50:18
8:23
7/14/2012
Run
Default
6.0 mi
58:35
9:45
2/14/2016
Run
Default
6.0 mi
58:19
9:43
7/21/2012
Run
Default
6.0 mi
57:31
9:36
3/12/2016
Run
Default
6.0 mi
1:12:56
12:10
8/30/2012
Run
Default
6.0 mi
55:44
9:18
10/20/2012
Run
Default
6.0 mi
56:46
9:28
10/3/2012
Run
Default
6.0 mi
58:06
9:42
5/1/2014
Run
progression
6.0 mi
56:15
9:23
4/5/2014
Run
progression
6.0 mi
54:47
9:08
3/13/2014
Run
Interval
6.0 mi
59:19
9:54
2/26/2014
Run
progression
6.0 mi
52:26
8:45
2/19/2014
Run
Interval
6.0 mi
1:02:10
10:22
2/5/2014
Run
Tempo
6.0 mi
52:14
8:43
1/15/2014
Run
Interval
6.0 mi
58:00
9:41
1/11/2014
Run
Easy
6.0 mi
57:20
9:34
1/8/2014
Run
Easy
6.0 mi
55:49
9:19
9/4/2013
Run
Easy
6.0 mi
57:54
9:39
8/28/2013
Run
progression
6.0 mi
55:01
9:11
8/18/2013
Run
Easy
6.0 mi
58:27
9:45
6/9/2013
Run
Easy
6.0 mi
56:53
9:29
5/25/2013
Run
Easy
6.0 mi
53:11
8:52
5/5/2013
Run
Easy
6.0 mi
54:39
9:07
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