Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/28/2014 Swim   Mixed   30:00  
2/2/2016 Bike   Easy   30:00  
2/4/2016 Bike   Easy   30:00  
2/23/2016 Bike   Easy   30:00  
2/25/2016 Bike   Easy   30:00  
3/2/2016 Bike   Easy   30:00  
3/3/2016 Bike   Easy   30:00  
3/16/2016 Bike   Easy   30:00  
3/17/2016 Bike   Easy   30:00  
3/21/2016 Bike   Easy   30:00  
5/6/2016 Bike   Easy   50:00  
6/21/2016 Swim   Free Style   30:00  
4/22/2014 Run   Interval 3.0 mi    
3/4/2016 Run
10x400m
 Interval 6.6 mi    
3/15/2016 Run
8x1000m
 Interval 11.0 mi    
3/18/2016 Run
6x800m
 Interval 7.6 mi    
3/26/2016 Run
Cal poly shareslo invite
 Tempo 12.0 mi    
5/20/2016 Run   Easy 6.6 mi    
1/27/2016 Bike   Easy 36.0 mi 1:00:00 1:40
2/5/2016 Bike   Easy 18.0 mi 30:00 1:40
2/18/2016 Bike   Easy 18.0 mi 30:00 1:40
2/19/2016 Bike   Easy 18.0 mi 30:00 1:40
5/4/2018 Run   Default 0.3 mi 0:59 3:38
4/22/2017 Run   Default 1.0 mi 4:02 3:53
4/1/2017 Run   Default 1.0 mi 4:05 4:00
3/25/2017 Run   Default 1.0 mi 4:11 4:09
3/5/2016 Bike   Easy 20.4 mi 1:25:50 4:13
3/27/2014 Run   Interval 1800.0 m 4:44 4:14
4/24/2014 Run   Interval 1.8 km 4:45 4:15
8/28/2014 Run
3x3x300
 Interval 2700.0 m 7:17 4:21
3/13/2014 Run
6x300s
 Interval 1800.0 m 4:52 4:22
4/4/2014 Run
4x400's
 Interval 1.0 mi 4:24 4:24
2/11/2014 Run   Interval 1800.0 m 4:56 4:25
4/13/2018 Run   Default 0.3 mi 1:19 4:33
5/12/2014 Run   Interval 2.5 mi 11:10 4:28
3/29/2014 Run   Race 1500.0 m 4:10 4:29
2/25/2014 Run   Interval 1.0 mi 4:29 4:29
4/13/2017 Run   Default 3.4 mi 15:06 4:31
8/22/2016 Run   Default 2.0 mi 9:15 4:35
4/23/2016 Run
Buchanan track
 Race 3.0 km 8:34 4:36
3/25/2014 Run
2x4x800's
 Interval 4.0 mi 18:34 4:39
4/8/2014 Run
800-mile-mile-800
 Interval 3.0 mi 13:56 4:39
3/6/2014 Run
2x4x800's
 Interval 4.0 mi 18:35 4:39
7/11/2014 Run
3x1k
 Interval 3000.0 m 8:44 4:42
8/24/2013 Run   Race 2.0 mi 9:28 4:44
4/1/2014 Run
3x2k - 2x1k
 Interval 5.0 mi 23:40 4:44
8/9/2016 Run
3k PRHS track
 Interval 3.0 km 8:50 4:45
3/11/2014 Run   Interval 5.0 mi 23:42 4:45
4/14/2016 Run
Bryan Clay invite
 Race 5.0 km 14:44 4:45
9/2/2014 Run   Interval 3.0 mi 14:14 4:45
2/25/2014 Run   Interval 1.0 mi 4:47 4:47
5/14/2016 Run
Mountain West Conference Championships
 Race 5.0 km 14:54 4:48
2/18/2014 Run
repeat 1k's
 Interval 4000.0 m 11:57 4:49
7/30/2014 Run   Interval 3000.0 m 9:00 4:50
7/3/2015 Run   Interval 4000.0 m 12:00 4:50
5/6/2014 Run   Interval 6.0 km 18:02 4:51
3/15/2014 Run   Race 3.0 km 9:03 4:52
2/25/2014 Run   Interval 1.0 mi 4:52 4:52
9/2/2016 Run   Default 3.3 mi 15:57 4:53
4/1/2016 Run
San Francisco Distance Carnival
 Race 10.0 km 30:19 4:53
10/4/2016 Run   Default 2.0 mi 9:40 4:53
3/21/2014 Run   Race 5.0 km 15:10 4:53
11/5/2016 Run   Default 3.2 mi 15:24 4:54
4/11/2014 Run   Race 5.0 km 15:14 4:55
10/1/2016 Run   Default 5.0 mi 24:43 4:55
9/6/2016 Run   Default 1.2 mi 5:47 4:57
7/4/2016 Run
Pozo 5k - tempo
 Tempo 5.0 km 15:20 4:57
10/28/2016 Run   Default 5.2 mi 25:32 4:58
2/25/2014 Run   Interval 2.0 mi 9:56 4:58
5/12/2016 Run
Mountain West Conference Championships
 Race 10.0 km 30:57 4:59
8/12/2016 Run   Default 4.0 mi 20:09 5:02
8/12/2016 Run
Good day for a tempo
 Tempo 4.0 mi 20:08 5:02
9/6/2016 Run   Default 1.2 mi 6:14 5:02
4/16/2014 Run   Interval 8.0 km 25:10 5:04
2/4/2014 Run   Interval 2.0 mi 10:09 5:05
7/4/2014 Run
pozo 5k fun run
 Tempo 5.0 km 15:47 5:05
8/26/2016 Run   Default 5.0 mi 25:29 5:06
9/17/2016 Run   Default 4.8 mi 24:40 5:06
1/28/2014 Run   Interval 2.0 mi 10:13 5:07
3/22/2016 Run   Race 6.3 mi 32:30 5:09
12/30/2013 Run   Interval 3.0 mi 15:30 5:10
2/4/2014 Run   Interval 2.0 mi 10:23 5:12
1/20/2014 Run   Interval 2.0 mi 10:24 5:12
1/28/2014 Run   Interval 2.0 mi 10:24 5:12
2/25/2017 Run   Default 2.1 mi 11:09 5:13
8/15/2014 Run   Tempo 5.0 mi 26:05 5:13
5/4/2016 Run
800--4.5mile tempo--mile
 Tempo 9.8 mi 51:24 5:15
1/20/2014 Run   Interval 2.0 mi 10:31 5:16
4/4/2014 Run   Tempo 5.0 mi 26:19 5:16
4/20/2016 Run   Interval 7.4 mi 39:03 5:17
9/5/2017 Run   Default 0.8 mi 4:06 5:16
2/18/2014 Run
workout part 1
 Tempo 3.0 mi 15:52 5:18
5/17/2014 Run   Race 5.0 km 16:27 5:18
9/5/2017 Run   Default 1.3 mi 6:48 5:19
5/9/2014 Run   Tempo 5.0 mi 26:30 5:18
2/11/2014 Run   Tempo 5.0 mi 26:40 5:20
8/20/2014 Run   Fartlek 5.0 mi 26:40 5:20
7/17/2015 Run
4Xmile repeats
 Interval 9.0 mi 48:03 5:21
1/23/2014 Run   Tempo 4.1 mi 21:55 5:21
8/26/2014 Run
Alt miles
 Fartlek 7.0 mi 37:29 5:22
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