| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/27/2017 |
Weights |
|
|
|
|
|
 |
| 6/4/2017 |
Weights |
|
|
|
|
|
|
| 6/6/2017 |
Weights |
|
|
|
|
|
|
| 6/10/2017 |
Weights |
|
|
|
|
|
|
| 6/13/2017 |
Weights |
|
|
|
|
|
|
| 6/15/2017 |
Weights |
|
|
|
|
|
|
| 6/18/2017 |
Weights |
|
|
|
|
|
|
| 7/1/2017 |
Weights |
|
|
|
|
|
|
| 7/20/2017 |
Weights |
|
|
|
|
|
|
| 7/25/2017 |
Weights |
|
|
|
|
|
|
| 7/29/2017 |
Weights |
|
|
|
|
|
|
| 8/4/2017 |
Weights |
|
|
|
|
|
|
| 8/11/2017 |
Weights |
|
|
|
|
|
|
| 9/18/2018 |
Weights |
|
|
|
|
|
|
| 10/14/2015 |
Weekly Summary |
|
Long |
|
|
|
|
| 2/6/2016 |
Run |
|
INTERVAL |
500.0 m |
|
|
|
| 4/22/2017 |
Run |
|
INTERVAL |
600.0 m |
|
|
|
| 5/23/2017 |
Weights |
|
|
|
|
|
|
| 5/24/2017 |
Weights |
|
|
|
|
|
|
| 5/28/2017 |
Weights |
|
|
|
|
|
|
| 5/29/2017 |
Weights |
|
|
|
|
|
|
| 5/30/2017 |
Weights |
|
|
|
|
|
|
| 5/31/2017 |
Weights |
|
|
|
|
|
|
| 6/1/2017 |
Weights |
|
|
|
|
|
|
| 6/2/2017 |
Weights |
|
|
|
|
|
|
| 6/3/2017 |
Weights |
|
|
|
|
|
|
| 6/5/2017 |
Weights |
|
|
|
|
|
|
| 6/7/2017 |
Weights |
|
|
|
|
|
|
| 6/8/2017 |
Weights |
|
|
|
|
|
|
| 6/9/2017 |
Weights |
|
|
|
|
|
|
| 6/11/2017 |
Weights |
|
|
|
|
|
|
| 6/14/2017 |
Weights |
|
|
|
|
|
|
| 6/16/2017 |
Weights |
|
|
|
|
|
|
| 6/17/2017 |
Weights |
|
|
|
|
|
|
| 6/19/2017 |
Weights |
|
|
|
|
|
|
| 6/20/2017 |
Weights |
|
|
|
|
|
|
| 6/21/2017 |
Weights |
|
|
|
|
|
|
| 6/22/2017 |
Weights |
|
|
|
|
|
|
| 6/23/2017 |
Weights |
|
|
|
|
|
|
| 6/24/2017 |
Weights |
|
|
|
|
|
|
| 6/26/2017 |
Weights |
|
|
|
|
|
|
| 6/27/2017 |
Weights |
|
|
|
|
|
|
| 6/28/2017 |
Weights |
|
|
|
|
|
|
| 6/29/2017 |
Weights |
|
|
|
|
|
|
| 6/30/2017 |
Weights |
|
|
|
|
|
|
| 7/1/2017 |
Weights |
|
|
|
|
|
|
| 7/2/2017 |
Weights |
|
|
|
|
|
|
| 7/3/2017 |
Weights |
|
|
|
|
|
|
| 7/5/2017 |
Weights |
|
|
|
|
|
|
| 7/6/2017 |
Weights |
|
|
|
|
|
|
| 7/7/2017 |
Weights |
|
|
|
|
|
|
| 7/9/2017 |
Weights |
|
|
|
|
|
|
| 7/10/2017 |
Weights |
|
|
|
|
|
|
| 7/11/2017 |
Weights |
|
|
|
|
|
|
| 7/12/2017 |
Weights |
|
|
|
|
|
|
| 7/13/2017 |
Weights |
|
|
|
|
|
|
| 7/14/2017 |
Weights |
|
|
|
|
|
|
| 7/15/2017 |
Weights |
|
|
|
|
|
|
| 7/17/2017 |
Weights |
|
|
|
|
|
|
| 7/18/2017 |
Weights |
|
|
|
|
|
|
| 7/19/2017 |
Weights |
|
|
|
|
|
|
| 7/21/2017 |
Weights |
|
|
|
|
|
|
| 7/23/2017 |
Weights |
|
|
|
|
|
|
| 7/24/2017 |
Weights |
|
|
|
|
|
|
| 7/26/2017 |
Weights |
|
|
|
|
|
|
| 7/27/2017 |
Weights |
|
|
|
|
|
|
| 7/30/2017 |
Weights |
|
|
|
|
|
|
| 7/31/2017 |
Weights |
|
|
|
|
|
|
| 8/1/2017 |
Weights |
|
|
|
|
|
|
| 8/2/2017 |
Weights |
|
|
|
|
|
|
| 8/3/2017 |
Weights |
|
|
|
|
|
|
| 8/6/2017 |
Weights |
|
|
|
|
|
|
| 8/7/2017 |
Weights |
|
|
|
|
|
|
| 8/9/2017 |
Weights |
|
|
|
|
|
|
| 8/12/2017 |
Weights |
|
|
|
|
|
|
| 8/13/2017 |
Weights |
|
|
|
|
|
|
| 8/15/2017 |
Weights |
|
|
|
|
|
|
| 8/16/2017 |
Weights |
|
|
|
|
|
|
| 8/18/2017 |
Weights |
|
|
|
|
|
|
| 8/19/2017 |
Weights |
|
|
|
|
|
|
| 8/21/2017 |
Weights |
|
|
|
|
|
|
| 8/22/2017 |
Weights |
|
|
|
|
|
|
| 4/5/2018 |
Run |
|
LVE |
2.0 mi |
|
|
|
| 6/12/2018 |
Run |
|
INTERVAL |
400.0 yd |
|
|
|
| 9/24/2018 |
Weights |
|
|
|
|
|
|
| 4/4/2024 |
Run |
|
DEFAULT |
8.0 mi |
|
|
|
| 5/9/2015 |
Run |
|
RACE |
100.0 m |
0:13 |
3:35 |
|
| 5/22/2014 |
Run |
|
INTERVAL |
100.0 m |
0:16 |
4:15 |
|
| 9/19/2015 |
Run |
|
INTERVAL |
100.0 m |
0:18 |
4:50 |
|
| 5/8/2015 |
Run |
|
INTERVAL |
200.0 m |
0:31 |
4:07 |
|
| 5/2/2015 |
Run |
|
INTERVAL |
200.0 m |
0:32 |
4:18 |
|
| 4/16/2016 |
Run |
|
INTERVAL |
200.0 m |
0:32 |
4:18 |
|
| 5/6/2014 |
Run |
|
INTERVAL |
200.0 m |
0:35 |
4:42 |
|
| 4/25/2015 |
Run |
|
INTERVAL |
200.0 m |
0:35 |
4:42 |
|
| 1/22/2016 |
Run |
|
INTERVAL |
200.0 m |
0:36 |
4:50 |
|
| 1/1/2015 |
Run |
|
HILL |
0.2 mi |
0:40 |
4:10 |
|
| 3/7/2015 |
Run |
|
INTERVAL |
240.0 m |
0:40 |
4:29 |
|
| 4/4/2015 |
Run |
|
INTERVAL |
240.0 m |
0:40 |
4:29 |
|
| 1/5/2016 |
Run |
|
INTERVAL |
200.0 m |
0:40 |
5:22 |
|
| 2/1/2024 |
Run |
|
DEFAULT |
0.1 mi |
0:45 |
8:15 |
|
|