| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Run |
Hibbard, Allen, Seasons, State & back |
Roads |
8.0 mi |
1:08:52 |
8:37 |
 |
| 12/7/2010 |
Run |
Hibbard, Allen, Seasons & back |
Roads |
7.1 mi |
1:01:13 |
8:40 |
|
| 12/3/2010 |
Run |
B&H Hudson |
Roads |
7.2 mi |
1:02:02 |
8:39 |
|
| 11/30/2010 |
Run |
B&H @ 303 towards Munroe Falls |
Roads |
8.1 mi |
1:03:07 |
7:51 |
|
| 11/28/2010 |
Run |
L29: Stine, Oak Hill, Bolanz, A-P |
Roads |
10.4 mi |
1:25:58 |
8:15 |
|
| 11/15/2010 |
Run |
Kent: Riverside H&B |
Roads |
7.0 mi |
1:02:24 |
8:55 |
|
| 11/14/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
5.4 mi |
48:26 |
9:03 |
|
| 11/14/2010 |
Run |
Around Home |
Roads |
2.8 mi |
27:41 |
10:04 |
|
| 11/2/2010 |
Run |
B&H @ 303 |
Roads |
6.4 mi |
57:36 |
8:59 |
|
| 10/31/2010 |
Run |
Lakewood Park: 5K |
Roads |
4.6 mi |
40:57 |
9:00 |
|
| 10/29/2010 |
Run |
CVNP: Towpath (L29) North and Back |
Roads |
5.1 mi |
46:10 |
9:04 |
|
| 10/28/2010 |
Run |
Around Home |
Roads |
2.0 mi |
21:06 |
10:33 |
|
| 10/28/2010 |
Run |
B&H between Stow Rd and Young Rd |
Interval |
3.9 mi |
29:21 |
7:38 |
|
| 10/28/2010 |
Run |
B&H between Stow Rd and Young Rd |
Roads |
5.1 mi |
45:34 |
8:54 |
|
| 10/27/2010 |
Run |
B&H Hudson |
Roads |
5.8 mi |
51:24 |
8:49 |
|
| 10/26/2010 |
Run |
B&H Hudson |
Roads |
10.0 mi |
1:24:47 |
8:29 |
|
| 10/24/2010 |
Run |
Mentor HS Track |
Roads |
4.3 mi |
40:20 |
9:30 |
|
| 10/9/2010 |
Run |
B&H Hudson |
Roads |
3.0 mi |
27:28 |
9:10 |
|
| 10/7/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
5.0 mi |
44:26 |
8:54 |
|
| 10/6/2010 |
Run |
B&H between Stow Rd and Young Rd |
Tempo |
3.1 mi |
23:03 |
7:27 |
|
| 10/6/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
4.0 mi |
36:43 |
9:11 |
|
| 10/5/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
6.0 mi |
53:56 |
8:58 |
|
| 10/2/2010 |
Run |
L29: AP, Bolanz, Towpath |
Roads |
6.7 mi |
1:03:01 |
9:29 |
|
| 10/1/2010 |
Run |
B&H towards Stow |
Roads |
4.0 mi |
35:29 |
8:51 |
|
| 9/30/2010 |
Run |
B&H @ 303 |
Interval |
3.9 mi |
29:02 |
7:32 |
|
| 9/30/2010 |
Run |
B&H @ 303 |
Roads |
6.3 mi |
56:04 |
8:59 |
|
| 9/29/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
6.0 mi |
53:32 |
8:52 |
|
| 9/27/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
7.0 mi |
1:01:55 |
8:50 |
|
| 9/25/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
4.2 mi |
37:40 |
8:55 |
|
| 9/24/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
7.1 mi |
1:03:17 |
8:53 |
|
| 9/23/2010 |
Run |
B&H @ 303 |
Interval |
4.2 mi |
33:53 |
8:01 |
|
| 9/23/2010 |
Run |
B&H @ 303 |
Roads |
6.0 mi |
57:12 |
9:30 |
|
| 9/22/2010 |
Run |
B&H Portage |
Roads |
6.3 mi |
55:35 |
8:49 |
|
| 9/21/2010 |
Run |
B&H Portage |
Roads |
8.2 mi |
1:11:31 |
8:45 |
|
| 9/20/2010 |
Run |
B&H Portage |
Roads |
7.1 mi |
1:03:56 |
8:59 |
|
| 9/17/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
5.4 mi |
48:34 |
8:58 |
|
| 9/14/2010 |
Run |
B&H @ 303 |
Tempo |
8.0 mi |
52:12 |
6:32 |
|
| 9/14/2010 |
Run |
B&H @ 303 |
Roads |
6.3 mi |
54:52 |
8:46 |
|
| 9/11/2010 |
Run |
L29: AP, Bolanz, Riverview, Ira, AP |
Long |
12.0 mi |
1:37:49 |
8:09 |
|
| 9/7/2010 |
Run |
B&H @ 303 |
Tempo |
6.8 mi |
45:00 |
6:40 |
|
| 9/7/2010 |
Run |
B&H @ 303 |
Roads |
4.6 mi |
42:24 |
9:14 |
|
| 9/5/2010 |
Run |
DC: Georgetown, Rock Creek Park, canal towpath |
Long |
22.0 mi |
3:07:01 |
8:30 |
|
| 9/4/2010 |
Run |
DC: Lincoln-side of the Mall |
Roads |
5.2 mi |
45:31 |
8:50 |
|
| 9/3/2010 |
Run |
DC: Lincoln-side of Mall and Haines Point |
Roads |
10.4 mi |
1:29:08 |
8:36 |
|
| 9/1/2010 |
Run |
WashPA: Hospital, WHS Track, W&J Campus Loop |
Roads |
8.3 mi |
1:12:15 |
8:46 |
|
| 8/31/2010 |
Run |
WashPA: W&J Track |
Roads |
6.6 mi |
58:47 |
8:52 |
|
| 8/31/2010 |
Run |
B&H Portage |
Roads |
8.5 mi |
1:16:41 |
9:01 |
|
| 8/30/2010 |
Run |
B&H Hudson |
Roads |
10.8 mi |
1:34:24 |
8:47 |
|
| 8/26/2010 |
Run |
CVNP: Bolanz-Bath loop |
Roads |
10.1 mi |
1:26:20 |
8:33 |
|
| 8/25/2010 |
Run |
B&H towards Stow |
Roads |
7.0 mi |
1:02:33 |
8:56 |
|
| 8/23/2010 |
Run |
B&H Hudson |
Roads |
10.2 mi |
1:29:01 |
8:44 |
|