| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Pittard |
Form drills |
6.5 mi |
1:03:35 |
9:47 |
 |
| 12/29/2012 |
Run |
Pittard |
Easy |
7.1 mi |
1:02:16 |
8:47 |
|
| 1/11/2013 |
Run |
Pittard |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 1/18/2013 |
Run |
Pittard |
Easy |
7.6 mi |
1:03:57 |
8:25 |
|
| 7/26/2013 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:11:15 |
7:55 |
|
| 7/30/2013 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:21 |
7:48 |
|
| 8/6/2013 |
Run |
Pittard |
Fartlek |
7.4 mi |
57:52 |
7:50 |
|
| 9/19/2013 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:05:39 |
7:49 |
|
| 10/1/2013 |
Run |
Pittard |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 12/3/2013 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:04 |
7:45 |
|
| 12/10/2013 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:31 |
7:59 |
|
| 12/16/2013 |
Run |
Pittard |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 12/17/2013 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:04:40 |
7:36 |
|
| 1/14/2014 |
Run |
Pittard |
Easy |
8.3 mi |
1:14:26 |
9:01 |
|
| 1/21/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 2/4/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 2/14/2014 |
Run |
Pittard |
Easy |
6.3 mi |
52:12 |
8:15 |
|
| 2/19/2014 |
Run |
Pittard |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 2/21/2014 |
Run |
Pittard |
Easy |
6.6 mi |
54:14 |
8:17 |
|
| 2/26/2014 |
Run |
Pittard |
Easy |
4.4 mi |
39:40 |
9:03 |
|
| 3/5/2014 |
Run |
Pittard |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 3/7/2014 |
Run |
Pittard |
Easy |
7.6 mi |
1:03:56 |
8:25 |
|
| 3/12/2014 |
Run |
Pittard |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 3/18/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 3/25/2014 |
Run |
Pittard |
Easy |
7.6 mi |
1:13:36 |
9:42 |
|
| 3/27/2014 |
Run |
Pittard |
Easy |
8.3 mi |
1:10:09 |
8:29 |
|
| 4/1/2014 |
Run |
Pittard |
Easy |
6.7 mi |
55:51 |
8:24 |
|
| 4/16/2014 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:04 |
7:56 |
|
| 4/23/2014 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:13:14 |
8:09 |
|
| 4/29/2014 |
Run |
Pittard |
Easy |
1.9 mi |
19:24 |
10:20 |
|
| 4/29/2014 |
Run |
Pittard |
Fartlek |
4.8 mi |
41:13 |
8:36 |
|
| 5/2/2014 |
Run |
Pittard |
Fartlek |
6.8 mi |
57:47 |
8:30 |
|
| 5/9/2014 |
Run |
Pittard |
Fartlek |
7.6 mi |
1:02:41 |
8:15 |
|
| 5/13/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:13 |
8:14 |
|
| 5/20/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
58:22 |
8:07 |
|
| 5/27/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:01 |
8:09 |
|
| 6/4/2014 |
Run |
Pittard |
Fartlek |
7.3 mi |
58:29 |
8:01 |
|
| 6/11/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:25 |
8:16 |
|
| 7/9/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
56:48 |
8:07 |
|
| 7/15/2014 |
Run |
Pittard |
Easy |
6.0 mi |
49:42 |
8:18 |
|
| 7/16/2014 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:13 |
8:02 |
|
| 7/22/2014 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:08:37 |
8:11 |
|
| 7/30/2014 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:09:14 |
8:09 |
|
| 8/6/2014 |
Run |
Pittard |
Fartlek |
8.7 mi |
1:13:53 |
8:30 |
|
| 8/13/2014 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:08:52 |
8:18 |
|
| 8/20/2014 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:20:01 |
8:46 |
|
| 8/21/2014 |
Run |
Pittard |
Easy |
4.3 mi |
38:23 |
8:56 |
|
| 8/27/2014 |
Run |
Pittard |
Fartlek |
7.6 mi |
1:02:18 |
8:12 |
|
| 9/3/2014 |
Run |
Pittard |
Easy |
7.5 mi |
1:03:29 |
8:28 |
|
| 9/4/2014 |
Run |
Pittard |
Fartlek |
8.7 mi |
1:08:38 |
7:54 |
|
| 9/9/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:10:13 |
8:46 |
|
| 10/3/2014 |
Run |
Pittard |
Fartlek |
8.1 mi |
1:04:11 |
7:56 |
|
| 10/8/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
53:59 |
8:04 |
|
| 10/17/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
54:44 |
7:50 |
|
| 10/22/2014 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:00 |
8:01 |
|
| 11/6/2014 |
Run |
Pittard |
Easy |
7.1 mi |
1:02:31 |
8:49 |
|
| 11/11/2014 |
Run |
Pittard |
Easy |
7.4 mi |
1:01:11 |
8:18 |
|
| 11/18/2014 |
Run |
Pittard |
Easy |
6.7 mi |
58:20 |
8:43 |
|
| 11/21/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
56:39 |
8:29 |
|
| 11/25/2014 |
Run |
Pittard |
Easy |
6.4 mi |
55:11 |
8:36 |
|
| 12/3/2014 |
Run |
Pittard |
Easy |
7.8 mi |
1:14:25 |
9:33 |
|
| 12/23/2014 |
Run |
Pittard |
Easy |
7.3 mi |
1:03:23 |
8:41 |
|
| 1/7/2015 |
Run |
Pittard |
Easy |
5.8 mi |
48:14 |
8:23 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 1/16/2015 |
Run |
Pittard |
Hill |
6.5 mi |
53:58 |
8:19 |
|
| 1/22/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:22 |
7:48 |
|
| 1/28/2015 |
Run |
Pittard |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 1/30/2015 |
Run |
Pittard |
Hill |
8.8 mi |
1:16:55 |
8:48 |
|
| 2/11/2015 |
Run |
Pittard |
Easy |
6.7 mi |
55:23 |
8:16 |
|
| 2/13/2015 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:07:04 |
8:00 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 2/25/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:03:50 |
8:31 |
|
| 3/3/2015 |
Run |
Pittard |
Fartlek |
8.9 mi |
1:12:39 |
8:10 |
|
| 3/11/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:09 |
7:47 |
|
| 3/18/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:03:55 |
8:00 |
|
| 3/25/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 4/1/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
59:54 |
7:44 |
|
| 4/7/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/15/2015 |
Run |
Pittard |
Easy |
8.3 mi |
1:04:57 |
7:51 |
|
| 4/20/2015 |
Run |
Pittard |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/22/2015 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:01:14 |
7:31 |
|
| 4/29/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
58:34 |
7:34 |
|
| 5/1/2015 |
Run |
Pittard |
Easy |
8.4 mi |
1:06:14 |
7:54 |
|
| 5/6/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:02:49 |
7:35 |
|
| 5/12/2015 |
Run |
Pittard |
Fartlek |
8.1 mi |
1:04:11 |
7:56 |
|
| 5/18/2015 |
Run |
Pittard |
Form drills |
5.0 mi |
52:11 |
10:27 |
|
| 5/20/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:01:52 |
8:15 |
|
| 6/1/2015 |
Run |
Pittard |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 6/8/2015 |
Run |
Pittard |
Easy |
5.5 mi |
47:14 |
8:34 |
|
| 6/9/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
| 6/16/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:35 |
8:04 |
|
| 6/17/2015 |
Run |
Pittard |
Easy |
6.8 mi |
56:25 |
8:18 |
|
| 6/23/2015 |
Run |
Pittard |
Easy |
6.6 mi |
56:32 |
8:34 |
|
| 7/8/2015 |
Run |
Pittard |
Easy |
6.4 mi |
52:47 |
8:15 |
|
| 7/10/2015 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:16 |
8:11 |
|
| 7/15/2015 |
Run |
Pittard |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 7/17/2015 |
Run |
Pittard |
Interval |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/22/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:00:39 |
8:26 |
|
| 7/29/2015 |
Run |
Pittard |
Interval |
7.1 mi |
58:56 |
8:18 |
|
| 8/5/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:02:01 |
8:37 |
|
|