| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/22/2009 |
Run |
Erwin Park |
Trail |
7.6 mi |
1:25:26 |
11:15 |
 |
| 9/7/2009 |
Run |
Erwin Park |
Trail |
7.4 mi |
1:20:46 |
10:55 |
|
| 9/4/2009 |
Run |
Neighborhoods around HQ |
Easy |
8.0 mi |
1:13:39 |
9:12 |
|
| 6/1/2010 |
Run |
Woodland Trail |
Trail |
5.5 mi |
1:13:05 |
13:18 |
|
| 4/13/2012 |
Run |
Woodland Trail |
Trail |
6.5 mi |
1:12:17 |
11:07 |
|
| 4/18/2012 |
Run |
|
Trail |
6.3 mi |
1:07:45 |
10:48 |
|
| 11/12/2009 |
Run |
JCP Loop |
Easy |
7.5 mi |
1:06:07 |
8:49 |
|
| 9/1/2009 |
Run |
Central Park - NYC |
Easy |
6.4 mi |
1:03:03 |
9:50 |
|
| 4/16/2010 |
Run |
Woodland Trail |
Trail |
5.7 mi |
1:02:27 |
10:55 |
|
| 6/6/2012 |
Run |
|
Default |
5.4 mi |
1:00:41 |
11:10 |
|
| 3/16/2012 |
Run |
|
Trail |
5.2 mi |
59:14 |
11:27 |
|
| 4/23/2010 |
Run |
Woodland Trail |
Trail |
5.4 mi |
59:12 |
11:03 |
|
| 4/9/2010 |
Run |
Woodland Trail |
Trail |
5.5 mi |
58:43 |
10:41 |
|
| 7/8/2012 |
Run |
Neighborhood |
Default |
6.1 mi |
57:17 |
9:28 |
|
| 4/23/2012 |
Run |
|
Pavement |
6.2 mi |
57:04 |
9:13 |
|
| 5/23/2012 |
Run |
Arbor Hills |
Default |
5.2 mi |
57:00 |
10:58 |
|
| 9/23/2009 |
Run |
Neighborhoods around HQ |
Easy |
6.2 mi |
56:56 |
9:09 |
|
| 3/7/2012 |
Run |
|
Trail |
5.1 mi |
56:46 |
11:03 |
|
| 4/1/2010 |
Run |
Woodland Trail |
Trail |
5.0 mi |
56:42 |
11:20 |
|
| 7/1/2012 |
Run |
Neighborhood |
Default |
6.1 mi |
56:28 |
9:20 |
|
| 6/13/2012 |
Run |
Arbor Hills |
Default |
5.2 mi |
56:15 |
10:55 |
|
| 2/13/2010 |
Run |
Woodland Trail |
Trail |
4.2 mi |
56:11 |
13:31 |
|
| 11/9/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
5.6 mi |
55:02 |
9:49 |
|
| 8/27/2009 |
Run |
JCP Loop |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 3/30/2012 |
Run |
|
Trail |
4.4 mi |
53:55 |
12:16 |
|
| 6/27/2012 |
Run |
Arbor Hills |
Default |
5.3 mi |
53:45 |
10:11 |
|
| 10/29/2009 |
Run |
JCP Loop |
Easy |
6.1 mi |
53:29 |
8:49 |
|
| 8/18/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
5.4 mi |
53:05 |
9:53 |
|
| 7/6/2012 |
Run |
Woodland Trail |
Default |
4.8 mi |
52:45 |
10:54 |
|
| 7/2/2010 |
Run |
Woodland Trail |
Trail |
4.6 mi |
52:17 |
11:24 |
|
| 2/27/2010 |
Run |
Woodland Trail |
Trail |
4.2 mi |
52:10 |
12:35 |
|
| 1/18/2011 |
Weights |
|
|
|
50:00 |
|
|
| 10/21/2009 |
Run |
JCP Loop |
Easy |
5.7 mi |
49:30 |
8:46 |
|
| 9/10/2009 |
Run |
Sacramento CA - Hike/Bike Trail |
Easy |
5.4 mi |
49:05 |
9:11 |
|
| 6/24/2012 |
Run |
Neighborhood |
Default |
5.2 mi |
48:55 |
9:22 |
|
| 7/13/2013 |
Run |
|
Default |
4.3 mi |
48:38 |
11:24 |
|
| 8/25/2009 |
Run |
JCP Loop |
Easy |
5.1 mi |
48:11 |
9:31 |
|
| 3/15/2010 |
Run |
JCP Loop |
Easy |
5.1 mi |
48:01 |
9:26 |
|
| 6/4/2012 |
Run |
Neighborhood |
Default |
5.0 mi |
47:59 |
9:33 |
|
| 3/26/2012 |
Run |
|
Trail |
4.4 mi |
47:50 |
10:57 |
|
| 4/20/2010 |
Run |
Woodland Trail |
Trail |
4.4 mi |
47:50 |
10:59 |
|
| 7/7/2010 |
Run |
Downtown Chicago |
Pavement |
5.4 mi |
47:40 |
8:51 |
|
| 7/5/2012 |
Run |
Neighborhood |
Default |
5.1 mi |
47:22 |
9:22 |
|
| 5/9/2012 |
Run |
Downtown Chicago |
Default |
5.1 mi |
47:11 |
9:19 |
|
| 7/3/2012 |
Run |
Woodland Trail |
Default |
4.4 mi |
47:00 |
10:37 |
|
| 8/11/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
4.8 mi |
46:54 |
9:47 |
|
| 5/24/2012 |
Run |
Woodland Trail |
Default |
4.0 mi |
46:29 |
11:31 |
|
| 6/9/2010 |
Run |
Woodland Trail |
Trail |
3.8 mi |
45:54 |
12:07 |
|
| 9/29/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
4.7 mi |
45:51 |
9:42 |
|
| 9/30/2009 |
Run |
JCP Loop |
Easy |
5.1 mi |
45:41 |
8:55 |
|
| 6/3/2010 |
Run |
Woodland Trail |
Trail |
4.0 mi |
45:15 |
11:13 |
|
| 3/2/2010 |
Run |
San Diego Harbor |
Easy |
4.7 mi |
45:12 |
9:40 |
|
| 6/15/2012 |
Run |
Woodland Trail |
Default |
4.1 mi |
43:36 |
10:34 |
|
| 3/17/2010 |
Run |
Schaumburg IL Nature Preserve |
Easy |
4.5 mi |
43:22 |
9:43 |
|
| 4/4/2012 |
Run |
|
Pavement |
4.2 mi |
42:40 |
10:04 |
|
| 3/9/2010 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
4.2 mi |
42:24 |
10:03 |
|
| 5/28/2010 |
Run |
Woodland Trail |
Trail |
3.6 mi |
42:06 |
11:46 |
|
| 4/21/2010 |
Run |
Woodland Trail |
Trail |
3.9 mi |
42:01 |
10:47 |
|
| 10/27/2009 |
Run |
JCP Loop |
Easy |
5.0 mi |
41:21 |
8:15 |
|
| 6/8/2012 |
Run |
JCP Loop |
Default |
4.2 mi |
40:54 |
9:42 |
|
| 3/16/2010 |
Run |
Mississippi River - St Paul, MN |
Easy |
4.3 mi |
40:15 |
9:29 |
|
| 5/16/2010 |
Run |
Neighborhood |
On/Off Road |
4.2 mi |
40:14 |
9:35 |
|
| 10/19/2009 |
Run |
JCP Loop |
Easy |
4.6 mi |
40:12 |
8:46 |
|
| 1/10/2011 |
Run |
FL Gravel Trail |
Gravel + Street |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2011 |
Weights |
|
|
|
40:00 |
|
|
| 6/27/2010 |
Insanity |
|
Plyometric |
|
40:00 |
|
|
| 8/6/2009 |
Run |
FL Gravel Trail |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 6/5/2012 |
Run |
JCP Loop |
Default |
4.1 mi |
39:48 |
9:39 |
|
| 6/19/2012 |
Run |
Neighborhood |
Default |
4.3 mi |
39:37 |
9:17 |
|
| 6/22/2013 |
Run |
|
Default |
3.6 mi |
39:26 |
11:05 |
|
| 7/6/2010 |
Run |
Woodland Trail |
Trail |
3.6 mi |
39:21 |
11:06 |
|
| 6/29/2012 |
Run |
Neighborhood |
Default |
4.1 mi |
39:11 |
9:34 |
|
| 11/19/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 9/28/2009 |
Run |
FL Gravel Trail |
Easy |
4.4 mi |
38:32 |
8:52 |
|
| 6/28/2010 |
Run |
Cedar Rapids, Iowa |
Easy |
4.1 mi |
38:17 |
9:19 |
|
| 3/8/2010 |
Bike |
|
Default |
|
38:08 |
|
|
| 8/20/2009 |
Run |
JCP Loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 4/9/2012 |
Run |
Neighborhood |
Pavement |
4.0 mi |
37:37 |
9:23 |
|
| 4/13/2010 |
Run |
Woodland Trail |
Trail |
3.6 mi |
37:27 |
10:25 |
|
| 3/29/2010 |
Run |
Cedar Rapids, Iowa |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 10/23/2009 |
Run |
JCP Loop |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 10/13/2009 |
Run |
JCP Loop |
Easy |
4.3 mi |
36:58 |
8:41 |
|
| 5/5/2012 |
Run |
|
Default |
4.0 mi |
36:54 |
9:11 |
|
| 8/10/2009 |
Run |
JCP Loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 6/22/2012 |
Run |
Neighborhood |
Default |
3.9 mi |
36:11 |
9:21 |
|
| 4/16/2012 |
Run |
|
Gravel |
3.7 mi |
36:08 |
9:50 |
|
| 5/18/2010 |
Run |
Downtown Chicago |
Pavement |
4.1 mi |
35:58 |
8:53 |
|
| 1/11/2010 |
Run |
FL Gravel Trail |
Trail |
3.2 mi |
35:38 |
11:06 |
|
| 4/11/2010 |
Run |
Neighborhood |
On/Off Road |
3.6 mi |
35:35 |
9:52 |
|
| 5/21/2012 |
Run |
Woodland Trail |
Default |
2.9 mi |
35:31 |
12:05 |
|
| 7/3/2010 |
Run |
Neighborhood |
Pavement |
3.8 mi |
35:29 |
9:28 |
|
| 7/15/2012 |
Run |
|
Default |
3.7 mi |
34:46 |
9:27 |
|
| 3/12/2010 |
Run |
Downtown Chicago |
Easy |
3.7 mi |
34:28 |
9:24 |
|
| 11/6/2009 |
Run |
JCP Loop |
Easy |
4.2 mi |
34:19 |
8:16 |
|
| 5/11/2013 |
Run |
|
Default |
3.0 mi |
33:56 |
11:12 |
|
| 10/14/2009 |
Run |
JCP Loop |
Easy |
3.8 mi |
33:45 |
8:55 |
|
| 3/4/2010 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
3.3 mi |
33:27 |
10:09 |
|
| 4/3/2014 |
Run |
|
Default |
2.8 mi |
33:21 |
12:05 |
|
| 6/28/2012 |
Run |
Neighborhood |
Default |
3.6 mi |
33:20 |
9:24 |
|
| 9/3/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
3.0 mi |
33:11 |
10:56 |
|