| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/30/2014 |
Run |
|
AT |
100.0 mi |
|
|
 |
| 12/14/2014 |
Run |
|
AT |
40.0 mi |
|
|
|
| 10/31/2014 |
Run |
|
AT |
40.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Circuit |
40.0 mi |
|
|
|
| 5/4/2014 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
2:28:39 |
5:41 |
|
| 11/2/2013 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
2:26:57 |
5:37 |
|
| 10/21/2012 |
Run |
Columbus Marathon |
Race |
26.2 mi |
2:28:42 |
5:41 |
|
| 2/23/2014 |
Run |
Pig Course |
Easy |
23.3 mi |
2:30:00 |
6:28 |
|
| 4/13/2014 |
Run |
|
Easy |
23.0 mi |
2:14:50 |
5:52 |
|
| 10/6/2013 |
Run |
downtown piggy river |
Long Run |
23.0 mi |
2:23:30 |
6:15 |
|
| 9/30/2012 |
Run |
Downtown |
Easy |
22.5 mi |
2:28:00 |
6:35 |
|
| 3/23/2014 |
Run |
|
Tempo |
22.0 mi |
2:22:15 |
6:28 |
|
| 9/22/2013 |
Run |
Lunken |
Long |
22.0 mi |
2:19:45 |
6:22 |
|
| 8/25/2013 |
Run |
Devou Trails |
Easy |
22.0 mi |
2:35:00 |
7:03 |
|
| 9/16/2012 |
Run |
Lunken |
Tempo |
22.0 mi |
2:20:39 |
6:24 |
|
| 8/26/2012 |
Run |
Lunken |
Long |
22.0 mi |
2:27:00 |
6:41 |
|
| 1/26/2014 |
Run |
Drake and Back |
Long Run |
21.0 mi |
2:15:00 |
6:26 |
|
| 3/30/2014 |
Run |
|
Tempo |
20.0 mi |
1:03:40 |
3:11 |
|
| 5/5/2013 |
Run |
Pig Day |
Long Run |
20.0 mi |
|
|
|
| 4/28/2013 |
Run |
|
Circuit |
20.0 mi |
2:15:00 |
6:45 |
|
| 8/19/2012 |
Run |
Clifton + Northside + Rich Mans |
Easy |
20.0 mi |
2:14:00 |
6:42 |
|
| 9/23/2012 |
Run |
Clifton |
Easy |
19.3 mi |
|
|
|
| 9/14/2014 |
Run |
mt. Airy |
Easy |
19.0 mi |
3:00:00 |
9:29 |
|
| 3/8/2014 |
Run |
|
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 9/1/2013 |
Run |
Lunken |
Easy |
19.0 mi |
2:01:00 |
6:23 |
|
| 8/12/2012 |
Run |
Erie |
Fartlek |
19.0 mi |
2:01:58 |
6:26 |
|
| 7/15/2012 |
Run |
Downtown |
Easy |
19.0 mi |
|
|
|
| 12/31/2011 |
Run |
Pig Modified |
Tempo |
19.0 mi |
2:01:00 |
6:23 |
|
| 11/27/2011 |
Run |
Newport Sunday |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 9/7/2014 |
Run |
mt. Airy |
Easy |
18.0 mi |
|
|
|
| 8/17/2014 |
Run |
Indian Given |
Long |
18.0 mi |
|
|
|
| 8/10/2014 |
Run |
Mt. Adams 10 + Loops |
Long |
18.0 mi |
2:05:00 |
6:57 |
|
| 1/12/2014 |
Run |
Downtown Newport |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 12/22/2013 |
Run |
Around |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/8/2013 |
Run |
Erie and Back |
Tempo |
18.0 mi |
|
|
|
| 8/11/2013 |
Run |
Around |
Fartlek |
18.0 mi |
|
|
|
| 8/3/2012 |
Run |
Garland |
Tempo |
18.0 mi |
1:51:00 |
6:10 |
|
| 12/4/2011 |
Run |
Indian Hill DeMar Loop |
Tempo |
18.0 mi |
2:05:00 |
6:57 |
|
| 10/9/2011 |
Run |
Lunken |
Default |
18.0 mi |
1:56:00 |
6:27 |
|
| 4/3/2011 |
Run |
Berry to Warren |
Long |
18.0 mi |
|
|
|
| 1/8/2012 |
Run |
Muchmore and Indian |
Long |
17.5 mi |
1:54:32 |
6:33 |
|
| 3/1/2014 |
Run |
Frenchie |
Tempo |
17.0 mi |
1:43:00 |
6:04 |
|
| 3/10/2013 |
Run |
Anderson |
Easy |
17.0 mi |
|
|
|
| 9/2/2012 |
Run |
Erie |
Tempo |
17.0 mi |
1:48:56 |
6:25 |
|
| 7/27/2012 |
Run |
price hill |
Fartlek |
17.0 mi |
1:53:00 |
6:39 |
|
| 6/16/2013 |
Run |
Downtown to Cov |
Fartlek |
16.7 mi |
1:47:47 |
6:28 |
|
| 6/1/2014 |
Run |
|
Easy |
16.5 mi |
|
|
|
| 4/20/2014 |
Run |
Lunken Extended Arm |
Fartlek |
16.5 mi |
|
|
|
| 1/18/2014 |
Run |
Ridge Loop + Eden Park |
Easy |
16.1 mi |
1:46:00 |
6:35 |
|
| 2/8/2014 |
Run |
Newport through Pig |
Tempo |
16.0 mi |
1:45:21 |
6:36 |
|
| 1/5/2014 |
Run |
Indian Hill |
Long Run |
16.0 mi |
1:48:22 |
6:47 |
|
| 4/21/2013 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Circuit |
16.0 mi |
1:47:00 |
6:42 |
|
| 10/7/2012 |
Run |
|
Circuit |
16.0 mi |
|
|
|
| 10/23/2011 |
Run |
Clifton + Central + Sycamore |
Default |
16.0 mi |
1:50:00 |
6:53 |
|
| 5/1/2011 |
Run |
Warmup and Race Cooldown + Post Race Workout |
Easy |
16.0 mi |
1:47:52 |
6:45 |
|
| 3/27/2011 |
Run |
Pig Half course |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/6/2011 |
Run |
Clifton+Central+River |
Long |
16.0 mi |
1:45:50 |
6:37 |
|
| 3/19/2014 |
Run |
Withrow |
Tempo |
15.9 mi |
1:37:23 |
6:08 |
|
| 7/8/2012 |
Run |
Lunken |
Easy |
15.5 mi |
|
|
|
| 1/15/2012 |
Run |
Ft. Thomas Loop |
Long |
15.3 mi |
|
|
|
| 8/24/2014 |
Run |
River |
Easy |
15.0 mi |
|
|
|
| 9/15/2013 |
Run |
run 52 paddock hills |
Tempo |
15.0 mi |
1:36:00 |
6:24 |
|
| 7/22/2012 |
Run |
Downtown |
Easy |
15.0 mi |
|
|
|
| 6/24/2012 |
Run |
Downtown |
Easy |
15.0 mi |
1:42:20 |
6:50 |
|
| 5/6/2012 |
Run |
Otto A |
Long |
15.0 mi |
1:37:33 |
6:31 |
|
| 10/16/2011 |
Run |
Downtown |
Default |
15.0 mi |
1:50:00 |
7:20 |
|
| 10/2/2011 |
Run |
Ault and Back [TT] |
Default |
15.0 mi |
|
|
|
| 5/15/2011 |
Run |
Downtown |
Tempo |
15.0 mi |
|
|
|
| 4/24/2011 |
Run |
Ault Loop |
Long |
15.0 mi |
1:42:10 |
6:49 |
|
| 4/23/2011 |
Run |
Ault Loop |
Interval |
15.0 mi |
1:37:50 |
6:32 |
|
| 3/13/2011 |
Run |
Pig Half course |
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 4/1/2012 |
Run |
Warmup and Cooldown |
Easy |
14.7 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
14.5 mi |
|
|
|
| 2/19/2014 |
Run |
Lunken |
Tempo |
14.3 mi |
1:24:00 |
5:53 |
|
| 5/19/2013 |
Run |
Eden Park + River |
Easy |
14.3 mi |
1:31:00 |
6:24 |
|
| 3/22/2015 |
Run |
|
AT |
14.0 mi |
|
|
|
| 1/11/2015 |
Run |
Mt. Adams 10 + Loops |
Easy |
14.0 mi |
|
|
|
| 4/5/2014 |
Run |
Dawson's Loop |
Easy |
14.0 mi |
|
|
|
| 4/2/2014 |
Run |
Withrow Track |
Interval |
14.0 mi |
|
|
|
| 3/2/2014 |
Run |
Awakenings |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/24/2013 |
Run |
Lunken + river |
Easy |
14.0 mi |
1:38:50 |
7:04 |
|
| 10/13/2013 |
Run |
New River |
Long |
14.0 mi |
1:29:00 |
6:22 |
|
| 8/27/2013 |
Run |
Mariemont South 60 |
Easy |
14.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
14.0 mi |
1:24:30 |
6:03 |
|
| 11/18/2012 |
Run |
|
Tempo |
14.0 mi |
|
|
|
| 9/12/2012 |
Run |
UC Track |
Interval |
14.0 mi |
|
|
|
| 7/19/2012 |
Run |
Indy Monon |
Easy |
14.0 mi |
1:39:00 |
7:05 |
|
| 7/1/2012 |
Run |
Eden Park |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 2/5/2012 |
Run |
Downtown Delta |
Long |
14.0 mi |
1:26:33 |
6:11 |
|
| 11/13/2011 |
Run |
Newport Sunday |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 10/30/2011 |
Run |
|
Circuit |
14.0 mi |
|
|
|
| 7/3/2011 |
Run |
|
Default |
14.0 mi |
|
|
|
| 6/12/2011 |
Run |
|
Default |
14.0 mi |
|
|
|
| 3/26/2011 |
Run |
ault |
Interval |
14.0 mi |
1:31:00 |
6:30 |
|
| 2/27/2011 |
Run |
Oakley "10" +Change |
Tempo |
14.0 mi |
1:27:00 |
6:13 |
|
| 5/28/2011 |
Run |
All Around |
Tempo |
13.7 mi |
1:35:31 |
7:00 |
|
| 1/21/2014 |
Run |
UC dreadmill |
Fartlek |
13.6 mi |
|
|
|
| 1/14/2014 |
Run |
Indian Hill Park |
Fartlek |
13.6 mi |
1:24:19 |
6:14 |
|
| 9/14/2012 |
Run |
Downtown |
Easy |
13.5 mi |
1:25:00 |
6:18 |
|