Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/19/2024 Weights       12:00   1/18/2024 Run Gunbarrel Easy 1.0 mi 9:16 9:17 1/17/2024 Weights       18:00   1/17/2024 Run Celestial Seasonings Easy 5.8 mi 52:36 9:05 1/16/2024 Run Celestial Seasonings Easy 5.8 mi 52:21 9:02 1/16/2024 Weights       12:00   1/15/2024 Run Treadmill Easy 5.8 mi 57:31 9:55 1/14/2024 Run Treadmill Easy 5.8 mi 57:48 9:58 1/13/2024 Weights       18:00   1/13/2024 Run Treadmill Interval 6.8 mi 1:02:15 9:10 1/12/2024 Run Twin Lakes Easy 7.8 mi 1:11:05 9:07 1/12/2024 Weights       12:00   1/11/2024 Run Gunbarrel Easy 1.0 mi 9:23 9:24 1/10/2024 Weights       18:00   1/10/2024 Run Centennial MS Track Easy 1.2 mi 11:10 9:33 1/10/2024 Run Centennial MS Track Interval 1.8 mi 14:49 8:25 1/10/2024 Run Celestial Seasonings Easy 1.6 mi 14:59 9:33 1/9/2024 Run Twin Lakes Easy 7.8 mi 1:08:42 8:48 1/9/2024 Weights       12:00   1/8/2024 Run Celestial Seasonings Interval 6.5 mi 56:13 8:39 1/7/2024 Run Twin Lakes Easy 6.6 mi 59:46 9:03 1/6/2024 Run Centennial MS Track Interval 6.1 mi 52:55 8:40 1/5/2024 Run Twin Lakes Easy 7.6 mi 1:07:28 8:52 1/5/2024 Weights       10:00   1/4/2024 Run Gunbarrel Easy 1.0 mi 9:10 9:10 1/3/2024 Run Centennial MS Track Interval 6.1 mi 54:39 8:57 1/3/2024 Weights       18:00   1/2/2024 Run Twin Lakes Easy 7.7 mi 1:09:24 9:01 1/2/2024 Weights       10:00   1/1/2024 Run Centennial MS Track Easy 1.2 mi 10:53 9:14 1/1/2024 Run Centennial MS Track Interval 1.3 mi 10:46 8:34 1/1/2024 Run Centennial MS Track Easy 1.6 mi 14:41 9:25 12/31/2023 Run Twin Lakes Easy 6.5 mi 58:07 8:56 12/30/2023 Weights       17:00   12/30/2023 Run Centennial Interval 5.5 mi 47:40 8:40 12/29/2023 Run Twin Lakes Easy 6.5 mi 57:38 8:52 12/29/2023 Weights       10:00   12/28/2023 Run Gunbarrel Easy 1.0 mi 9:03 9:04 12/27/2023 Weights       14:40   12/27/2023 Run Centennial MS Track Interval 5.1 mi 44:10 8:40 12/27/2023 Weights       6:00   12/26/2023 Run Twin Lakes Easy 5.4 mi 47:58 8:53 12/26/2023 Weights       10:00   12/25/2023 Run Twin Lakes Easy 6.7 mi 1:00:32 9:02 12/24/2023 Run Manhattan Easy 5.8 mi 50:32 8:43 12/23/2023 Weights       20:00   12/23/2023 Run Centennial Interval 4.3 mi 37:25 8:43 12/22/2023 Run Twin Lakes Easy 5.4 mi 47:44 8:51 12/22/2023 Weights       8:00   12/21/2023 Run Gunbarrel Easy 1.0 mi 9:10 9:05 12/20/2023 Weights       20:00   12/20/2023 Run Twin Lakes Easy 5.4 mi 47:01 8:43 12/19/2023 Run Twin Lakes Easy 4.3 mi 37:38 8:44 12/19/2023 Weights       11:00   12/18/2023 Run Twin Lakes Easy 4.3 mi 38:07 8:51 12/17/2023 Run Twin Lakes Easy 4.3 mi 37:26 8:43 12/16/2023 Weights       14:00   12/16/2023 Run Boulder Res Easy 4.0 mi 36:56 9:14 12/15/2023 Run Twin Lakes Easy 3.0 mi 26:59 9:00 12/15/2023 Weights       10:00   12/14/2023 Run Gunbarrel Easy 2.0 mi 17:54 8:58 12/13/2023 Run Gunbarrel Easy 1.0 mi 8:58 8:59 12/12/2023 Run Gunbarrel Easy 1.0 mi 9:11 9:11 12/12/2023 Weights       18:00   12/11/2023 Run Gunbarrel Easy 1.0 mi 9:01 9:01 12/11/2023 Weights       14:00   12/10/2023 Run Treadmill Easy 1.0 mi 8:57 8:57 12/9/2023 Run Treadmill Easy 1.0 mi 8:57 8:57 12/8/2023 Run Gunbarrel Easy 1.0 mi 9:03 9:03 12/7/2023 Run Gunbarrel Easy 1.0 mi 9:03 9:03 12/6/2023 Run Celestial Seasonings Easy 1.2 mi 11:12 9:45 12/6/2023 Run Celestial Seasonings Race 3.1 mi 18:51 6:04 12/6/2023 Run Celestial Seasonings Interval 0.2 mi 2:27 11:09 12/6/2023 Run Celestial Seasonings Easy 2.9 mi 26:41 9:09 12/5/2023 Run Gunbarrel Easy 1.0 mi 9:02 9:02 12/4/2023 Run Centennial MS Track Easy 1.2 mi 10:32 9:10 12/4/2023 Run Centennial MS Track Interval 1.5 mi 12:43 8:29 12/4/2023 Run Centennial MS Track Easy 1.6 mi 14:41 9:29 12/3/2023 Run Celestial Seasonings Easy 5.6 mi 48:45 8:42 12/2/2023 Weights       15:00   12/2/2023 Run Manhattan MS track Interval 5.7 mi 49:04 8:36 12/1/2023 Run Celestial Seasonings Easy 6.7 mi 58:23 8:43 11/30/2023 Run Gunbarrel Easy 1.0 mi 9:13 9:14 11/29/2023 Run Manhattan MS track Easy 1.2 mi 10:36 9:14 11/29/2023 Run Manhattan MS track Interval 2.1 mi 17:33 8:29 11/29/2023 Run Manhattan MS track Easy 1.6 mi 14:44 9:20 11/28/2023 Weights       15:00   11/28/2023 Run Celestial Seasonings Easy 6.7 mi 57:26 8:34 11/27/2023 Run Manhattan MS track Interval 5.1 mi 43:12 8:29 11/26/2023 Run Treadmill Easy 5.0 mi 45:32 9:07 11/25/2023 Weights       15:00   11/25/2023 Run Treadmill Interval 4.6 mi 42:11 9:11 11/24/2023 Run Treadmill Easy 4.8 mi 43:30 9:04 11/23/2023 Run Boulder turkey trot Easy 1.2 mi 11:37 9:22 11/23/2023 Run   Easy 3.2 mi 26:05 8:11 11/23/2023 Run Boulder turkey trot Easy 1.6 mi 14:37 9:19 11/22/2023 Run Manhattan MS track Easy 1.2 mi 11:27 9:33 11/22/2023 Run Manhattan MS track Race 3.2 mi 19:03 5:57 11/22/2023 Run Manhattan MS track Interval 0.2 mi 1:50 8:21 11/22/2023 Run Manhattan MS track Easy 3.0 mi 26:10 8:49