| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/6/2011 |
Run |
ING New York City Marathon |
Race |
26.2 mi |
3:03:50 |
7:01 |
 |
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:51:58 |
6:34 |
|
| 10/3/2010 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:08:32 |
7:12 |
|
| 3/14/2010 |
Run |
Lower Potomac River Marathon |
Race |
26.2 mi |
3:29:21 |
8:00 |
|
| 3/25/2011 |
Run |
Patuxent Boulevard |
Long |
23.0 mi |
2:59:50 |
7:49 |
|
| 2/20/2011 |
Run |
St. Mary's River State Park |
Long |
21.7 mi |
3:16:24 |
9:03 |
|
| 2/15/2014 |
Run |
St. Mary's River State Park |
Race |
21.0 mi |
3:37:07 |
10:22 |
|
| 4/1/2011 |
Run |
St. Mary's College |
Long |
20.0 mi |
2:43:47 |
8:12 |
|
| 10/15/2011 |
Run |
Calvert Cliffs State Park |
Long |
20.0 mi |
2:53:38 |
8:41 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:04:47 |
9:15 |
|
| 2/5/2012 |
Run |
Point Lookout |
Long |
19.4 mi |
2:50:19 |
8:47 |
|
| 5/22/2010 |
Run |
Route 249 |
Long |
19.3 mi |
2:54:37 |
9:03 |
|
| 2/13/2011 |
Run |
Maxwell Hall Park |
Long |
19.1 mi |
2:56:43 |
9:15 |
|
| 6/17/2012 |
Run |
St. Mary's College |
Long |
18.6 mi |
2:36:07 |
8:24 |
|
| 2/24/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:51:31 |
9:32 |
|
| 9/18/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:22:06 |
7:54 |
|
| 9/11/2010 |
Run |
Webster Field |
Long |
18.0 mi |
2:24:39 |
8:03 |
|
| 6/4/2010 |
Run |
Point Lookout |
Long |
18.0 mi |
2:30:49 |
8:23 |
|
| 12/26/2013 |
Run |
Point Lookout |
Long |
17.2 mi |
2:30:11 |
8:46 |
|
| 7/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:13:57 |
7:53 |
|
| 5/15/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 4/1/2012 |
Run |
Three Notch Trail |
Progression |
16.8 mi |
2:16:10 |
8:06 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.4 mi |
2:30:08 |
9:09 |
|
| 12/11/2010 |
Run |
Three Notch Trail |
Long |
16.4 mi |
2:09:22 |
7:54 |
|
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
16.2 mi |
1:58:42 |
7:21 |
|
| 8/21/2010 |
Run |
St. Mary's College |
Long |
16.2 mi |
2:15:07 |
8:22 |
|
| 7/14/2012 |
Run |
Three Notch Trail |
Long |
16.0 mi |
1:57:57 |
7:22 |
|
| 9/23/2012 |
Run |
|
Default |
16.0 mi |
1:58:43 |
7:26 |
|
| 3/11/2011 |
Run |
Route 249 |
Long |
16.0 mi |
2:02:16 |
7:39 |
|
| 9/4/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:04:13 |
7:46 |
|
| 8/13/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 7/3/2010 |
Run |
Point Lookout |
Long |
16.0 mi |
2:06:48 |
7:56 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:18:40 |
8:40 |
|
| 8/5/2011 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:00:45 |
7:35 |
|
| 9/24/2011 |
Run |
Three Notch Trail |
Progression |
15.9 mi |
1:57:59 |
7:26 |
|
| 9/5/2010 |
Run |
St. Mary's College |
Long |
15.5 mi |
2:18:22 |
8:55 |
|
| 2/28/2015 |
Run |
Three Notch Trail |
Long |
15.2 mi |
2:17:50 |
9:04 |
|
| 5/1/2010 |
Run |
Three Notch Trail |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 5/27/2010 |
Run |
St. Mary's River State Park |
Long |
15.1 mi |
2:13:28 |
8:53 |
|
| 6/25/2011 |
Run |
Three Notch Trail |
Progression |
15.0 mi |
1:54:58 |
7:39 |
|
| 9/21/2013 |
Run |
|
Default |
15.0 mi |
2:21:02 |
9:24 |
|
| 5/19/2012 |
Run |
St. Mary's River State Park |
Easy |
15.0 mi |
2:15:19 |
9:02 |
|
| 10/30/2010 |
Run |
Three Notch Trail |
Long |
15.0 mi |
1:59:57 |
8:00 |
|
| 9/22/2010 |
Run |
Webster Field |
Interval |
15.0 mi |
1:56:04 |
7:45 |
|
| 8/7/2010 |
Run |
Route 249 |
Long |
15.0 mi |
2:00:48 |
8:04 |
|
| 4/9/2010 |
Run |
St. Mary's River State Park |
Long |
15.0 mi |
2:22:19 |
9:30 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:06:13 |
8:25 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:31:45 |
10:07 |
|
| 10/21/2011 |
Run |
Willows RD |
Progression |
14.9 mi |
1:53:11 |
7:35 |
|
| 4/28/2018 |
Run |
VA 24 Hour Run |
Default |
14.8 mi |
2:39:37 |
10:46 |
|
| 3/28/2010 |
Run |
Route 249 |
Long |
14.8 mi |
2:10:04 |
8:47 |
|
| 9/18/2011 |
Run |
St. Mary's River State Park |
Long |
14.7 mi |
2:14:58 |
9:13 |
|
| 6/19/2010 |
Run |
Baltimore 10 Miler |
Long |
14.5 mi |
1:54:28 |
7:53 |
|
| 3/1/2010 |
Run |
St. Mary's College |
Long |
14.5 mi |
2:04:27 |
8:35 |
|
| 8/13/2011 |
Run |
St. Mary's River State Park |
Progression |
14.5 mi |
2:12:03 |
9:08 |
|
| 3/19/2011 |
Run |
St. Mary's River State Park |
Long |
14.4 mi |
2:06:34 |
8:48 |
|
| 2/5/2011 |
Run |
Route 235 |
Long |
14.4 mi |
1:53:15 |
7:54 |
|
| 6/4/2011 |
Run |
St. Mary's College |
Long |
14.3 mi |
2:00:46 |
8:28 |
|
| 8/20/2011 |
Run |
Patuxent Boulevard |
Long |
14.2 mi |
1:57:27 |
8:16 |
|
| 2/21/2014 |
Run |
|
Default |
14.2 mi |
1:54:50 |
8:06 |
|
| 9/25/2010 |
Run |
St. Mary's College |
Long |
14.1 mi |
1:52:40 |
8:01 |
|
| 3/28/2011 |
Run |
St. Mary's College |
Long |
14.0 mi |
1:55:43 |
8:16 |
|
| 12/25/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/8/2010 |
Run |
Webster Field |
Interval |
14.0 mi |
1:50:43 |
7:55 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:59:57 |
8:35 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
13.9 mi |
2:00:11 |
8:39 |
|
| 12/31/2011 |
Run |
St. Mary's College |
Long |
13.8 mi |
2:02:51 |
8:56 |
|
| 6/19/2011 |
Run |
St. Mary's College |
Progression |
13.7 mi |
1:55:25 |
8:25 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Interval |
13.7 mi |
1:36:25 |
7:04 |
|
| 12/10/2013 |
Run |
Chancellor's Run |
Progression |
13.6 mi |
1:59:14 |
8:45 |
|
| 12/18/2011 |
Run |
St. Mary's College |
Long |
13.6 mi |
1:54:38 |
8:27 |
|
| 11/21/2010 |
Run |
St. Mary's College |
Long |
13.5 mi |
1:59:14 |
8:50 |
|
| 11/5/2013 |
Run |
Chancellor's Run |
Default |
13.4 mi |
1:54:04 |
8:32 |
|
| 10/4/2011 |
Run |
St. Mary's College |
Easy |
13.3 mi |
1:54:19 |
8:37 |
|
| 5/16/2010 |
Run |
Point Lookout |
Long |
13.2 mi |
1:53:49 |
8:39 |
|
| 10/17/2015 |
Run |
|
Default |
13.2 mi |
1:35:50 |
7:18 |
|
| 3/6/2010 |
Run |
Greenwell State Park |
Long |
13.1 mi |
1:42:47 |
7:51 |
|
| 11/14/2015 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:30:02 |
6:53 |
|
| 5/3/2015 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:38:56 |
7:34 |
|
| 5/7/2011 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:27:35 |
6:42 |
|
| 10/10/2009 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
1:38:41 |
7:32 |
|
| 5/3/2009 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:38:01 |
7:29 |
|
| 4/23/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 11/4/2013 |
Run |
St. Mary's College |
Easy |
13.0 mi |
1:51:23 |
8:36 |
|
| 10/18/2011 |
Run |
St. Mary's College |
Interval |
12.9 mi |
1:31:19 |
7:05 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
12.8 mi |
1:51:44 |
8:44 |
|
| 2/26/2012 |
Run |
Route 249 |
Progression |
12.7 mi |
1:37:33 |
7:40 |
|
| 10/24/2010 |
Run |
St. Mary's College |
Long |
12.7 mi |
1:56:54 |
9:12 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.7 mi |
1:55:43 |
9:07 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
12.6 mi |
1:40:36 |
8:01 |
|
| 5/26/2011 |
Run |
St. Mary's College |
Long |
12.5 mi |
1:40:49 |
8:03 |
|
| 9/3/2011 |
Run |
Three Notch Trail |
Progression |
12.5 mi |
1:35:55 |
7:41 |
|
| 1/19/2011 |
Run |
St. Mary's College |
Steady State |
12.4 mi |
1:29:47 |
7:14 |
|
| 5/31/2010 |
Run |
Cedar Cove |
Long |
12.1 mi |
1:40:58 |
8:21 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:40:35 |
8:20 |
|
| 3/21/2011 |
Run |
St. Mary's College |
Easy |
12.0 mi |
1:34:14 |
7:51 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Progression |
12.0 mi |
1:25:53 |
7:10 |
|
| 4/7/2011 |
Run |
St. Mary's College |
Easy |
12.0 mi |
1:39:16 |
8:17 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Steady State |
12.0 mi |
1:22:30 |
6:53 |
|
| 9/29/2010 |
Run |
Webster Field |
Medium |
12.0 mi |
1:36:41 |
8:04 |
|