| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/16/2023 |
Swim |
Jones Center |
Workout |
0.7 mi |
28:00 |
43:04 |
 |
| 6/1/2022 |
Swim |
Nassau Aquatic Center - 25yd |
Free Style |
1.1 mi |
45:33 |
39:58 |
|
| 10/20/2023 |
Swim |
Jones Center |
Workout |
0.9 mi |
36:14 |
39:49 |
|
| 11/30/2023 |
Swim |
Jones Center |
Workout |
1.0 mi |
39:04 |
38:18 |
|
| 4/24/2017 |
Swim |
Robison Pool |
Mixed |
900.0 m |
21:20 |
38:09 |
|
| 8/18/2022 |
Swim |
Jones Center |
Free Style |
0.9 mi |
32:52 |
36:08 |
|
| 1/15/2020 |
Swim |
Robison Pool |
Free Style |
1350.0 m |
30:03 |
35:50 |
|
| 1/19/2020 |
Swim |
Robison Pool |
Free Style |
1600.0 yd |
32:32 |
35:47 |
|
| 8/29/2016 |
Swim |
Robison Pool |
Mixed |
800.0 yd |
15:51 |
34:53 |
|
| 5/24/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1600.0 m |
34:13 |
34:26 |
|
| 4/21/2023 |
Swim |
Isle of Palms |
Open Water |
0.7 mi |
23:24 |
34:25 |
|
| 11/14/2022 |
Swim |
Jones Center |
Free Style |
1600.0 yd |
31:15 |
34:23 |
|
| 1/22/2020 |
Swim |
Robison Pool |
Free Style |
1400.0 yd |
27:11 |
34:11 |
|
| 5/26/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
41:51 |
33:41 |
|
| 5/27/2022 |
Swim |
Nassau Aquatic Center - 25yd |
Free Style |
2000.0 yd |
38:06 |
33:32 |
|
| 7/19/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1500.0 m |
30:45 |
33:00 |
|
| 7/8/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1600.0 m |
32:46 |
32:58 |
|
| 6/10/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
40:28 |
32:34 |
|
| 6/11/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1600.0 m |
32:22 |
32:33 |
|
| 3/13/2023 |
Swim |
Juno Beach |
Open Water |
1036.0 yd |
19:06 |
32:28 |
|
| 6/5/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
39:47 |
32:01 |
|
| 7/12/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1500.0 m |
29:45 |
31:56 |
|
| 2/10/2020 |
Swim |
Robison Pool |
Free Style |
1600.0 yd |
29:01 |
31:55 |
|
| 6/9/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
39:39 |
31:55 |
|
| 1/29/2020 |
Swim |
Robison Pool |
Free Style |
2000.0 yd |
36:10 |
31:50 |
|
| 6/3/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1600.0 m |
31:33 |
31:45 |
|
| 6/14/2023 |
Swim |
Jones Center |
Workout |
1050.0 yd |
18:56 |
31:44 |
|
| 11/15/2022 |
Swim |
Jones Center |
Free Style |
1600.0 yd |
28:46 |
31:39 |
|
| 2/3/2020 |
Swim |
Robison Pool |
Free Style |
2000.0 yd |
35:46 |
31:29 |
|
| 7/6/2022 |
Swim |
Nassau Aquatic Center - 25yd |
Free Style |
1600.0 yd |
28:36 |
31:28 |
|
| 12/9/2022 |
Swim |
Jones Center |
Free Style |
1000.0 yd |
17:51 |
31:25 |
|
| 1/6/2023 |
Swim |
Park West |
Drills |
1050.0 yd |
18:43 |
31:22 |
|
| 6/6/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
38:58 |
31:21 |
|
| 11/18/2022 |
Swim |
Jones Center |
Free Style |
2000.0 yd |
35:34 |
31:18 |
|
| 1/24/2020 |
Swim |
Robison Pool |
Free Style |
1750.0 yd |
31:03 |
31:14 |
|
| 6/19/2023 |
Swim |
Jones Center |
Workout |
1300.0 yd |
22:59 |
31:07 |
|
| 4/28/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
35:19 |
31:06 |
|
| 8/10/2022 |
Swim |
Jones Center |
Free Style |
1600.0 yd |
28:14 |
31:04 |
|
| 12/6/2022 |
Swim |
Jones Center |
Free Style |
1750.0 yd |
30:51 |
31:02 |
|
| 12/20/2022 |
Swim |
Jones Center |
Free Style |
2050.0 yd |
36:05 |
30:59 |
|
| 12/13/2022 |
Swim |
Jones Center |
Free Style |
2050.0 yd |
36:02 |
30:56 |
|
| 1/13/2023 |
Swim |
Jones Center |
Drills |
1050.0 yd |
18:26 |
30:55 |
|
| 6/3/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1600.0 m |
30:43 |
30:54 |
|
| 12/2/2022 |
Swim |
Jones Center |
Free Style |
1750.0 yd |
30:41 |
30:52 |
|
| 2/18/2020 |
Swim |
Robison Pool |
Free Style |
1700.0 yd |
29:45 |
30:48 |
|
| 4/5/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
26:14 |
30:47 |
|
| 1/12/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
34:53 |
30:43 |
|
| 3/31/2023 |
Swim |
Jones Center |
Workout |
1400.0 yd |
24:25 |
30:42 |
|
| 6/10/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
38:08 |
30:42 |
|
| 6/8/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1600.0 m |
30:25 |
30:36 |
|
| 7/18/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
38:01 |
30:36 |
|
| 4/19/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
21:43 |
30:36 |
|
| 6/15/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
1000.0 m |
19:00 |
30:35 |
|
| 1/10/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
34:45 |
30:35 |
|
| 1/20/2023 |
Swim |
Jones Center |
Drills |
1300.0 yd |
22:34 |
30:34 |
|
| 3/2/2020 |
Swim |
Robison Pool |
Aqua Jog |
2100.0 yd |
36:25 |
30:32 |
|
| 1/3/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
34:41 |
30:32 |
|
| 8/12/2022 |
Swim |
Jones Center |
Free Style |
1400.0 yd |
24:16 |
30:30 |
|
| 6/2/2021 |
Swim |
Nassau Aquatic Center - 25m |
Free Style |
1600.0 m |
30:18 |
30:29 |
|
| 11/22/2022 |
Swim |
Nassau Aquatic Center - 25yd |
Free Style |
2000.0 yd |
34:37 |
30:28 |
|
| 5/30/2022 |
Swim |
Nassau Aquatic Center - 25yd |
Free Style |
2000.0 yd |
34:35 |
30:26 |
|
| 11/29/2022 |
Swim |
Jones Center |
Free Style |
1500.0 yd |
25:53 |
30:23 |
|
| 1/31/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
34:30 |
30:22 |
|
| 2/24/2020 |
Swim |
Robison Pool |
Free Style |
1750.0 yd |
30:08 |
30:19 |
|
| 6/4/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
37:38 |
30:18 |
|
| 6/13/2022 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
100.0 m |
1:53 |
30:17 |
|
| 3/7/2023 |
Swim |
Jones Center |
Continuous |
1600.0 yd |
27:31 |
30:17 |
|
| 12/16/2022 |
Swim |
Jones Center |
Free Style |
1400.0 yd |
24:04 |
30:16 |
|
| 7/3/2023 |
Swim |
Jones Center |
Workout |
1550.0 yd |
26:38 |
30:15 |
|
| 2/7/2020 |
Swim |
Robison Pool |
Free Style |
1900.0 yd |
32:37 |
30:13 |
|
| 3/6/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
22:17 |
30:11 |
|
| 7/6/2020 |
Swim |
Syo-Woodbury Pool |
Free Style |
1400.0 yd |
23:59 |
30:09 |
|
| 1/27/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
21:24 |
30:08 |
|
| 10/26/2023 |
Swim |
Jones Center |
Workout |
1600.0 yd |
27:23 |
30:07 |
|
| 1/31/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
22:14 |
30:06 |
|
| 2/14/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
25:37 |
30:04 |
|
| 1/24/2023 |
Swim |
Jones Center |
Continuous |
2050.0 yd |
34:48 |
29:53 |
|
| 6/7/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2200.0 m |
40:51 |
29:53 |
|
| 1/17/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
33:56 |
29:52 |
|
| 6/19/2021 |
Swim |
Nassau Aquatic Center - 25yd |
Free Style |
2000.0 yd |
33:50 |
29:47 |
|
| 12/29/2022 |
Swim |
Nassau Aquatic Center - 25m |
Workout |
2500.0 m |
46:14 |
29:46 |
|
| 1/26/2020 |
Swim |
Robison Pool |
Free Style |
2000.0 yd |
33:48 |
29:45 |
|
| 6/29/2023 |
Swim |
Jones Center |
Workout |
1800.0 yd |
30:20 |
29:40 |
|
| 7/31/2016 |
Spartan race |
Canada |
Race |
14.0 mi |
6:54:30 |
29:37 |
|
| 11/2/2023 |
Swim |
Jones Center |
Workout |
1600.0 yd |
26:54 |
29:36 |
|
| 6/21/2023 |
Swim |
Jones Center |
Workout |
1700.0 yd |
28:32 |
29:33 |
|
| 3/13/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
33:33 |
29:32 |
|
| 3/24/2023 |
Swim |
Jones Center |
Free Style |
1200.0 yd |
20:06 |
29:29 |
|
| 7/5/2021 |
Swim |
Nassau Aquatic Center - 25m |
Free Style |
2000.0 m |
36:38 |
29:29 |
|
| 3/27/2024 |
Swim |
Jones Center |
Continuous |
2050.0 yd |
34:19 |
29:28 |
|
| 2/21/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
33:28 |
29:28 |
|
| 3/4/2024 |
Swim |
Jones Center |
Workout |
2000.0 yd |
33:27 |
29:27 |
|
| 5/8/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
33:25 |
29:25 |
|
| 9/26/2023 |
Swim |
Jones Center |
Workout |
1250.0 yd |
20:53 |
29:25 |
|
| 6/8/2021 |
Swim |
Nassau Aquatic Center - 50m |
Free Style |
2000.0 m |
36:32 |
29:25 |
|
| 9/7/2023 |
Swim |
Jones Center |
Workout |
1000.0 yd |
16:41 |
29:23 |
|
| 3/3/2020 |
Swim |
Robison Pool |
Free Style |
1800.0 yd |
30:02 |
29:22 |
|
| 7/6/2023 |
Swim |
Jones Center |
Workout |
600.0 yd |
10:00 |
29:21 |
|
| 6/22/2020 |
Swim |
Syo-Woodbury Pool |
Free Style |
1700.0 yd |
28:15 |
29:15 |
|
| 12/20/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
24:49 |
29:08 |
|