Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/24/2008 |
Bike |
random routs |
easy stationery |
8.4 mi |
30:00 |
3:35 |
|
5/26/2008 |
Bike |
random routs |
easy stationery |
8.3 mi |
30:00 |
3:37 |
|
6/19/2008 |
Run |
random routs |
Easy |
4.4 mi |
50:05 |
11:20 |
|
6/21/2008 |
Run |
random routs |
warmup/cooldown |
0.9 mi |
10:39 |
11:35 |
|
6/22/2008 |
Run |
random routs |
Easy |
4.4 mi |
49:09 |
11:17 |
|
6/25/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
10:57 |
10:57 |
|
6/26/2008 |
Run |
random routs |
Easy |
4.3 mi |
50:10 |
11:49 |
|
6/27/2008 |
Run |
random routs |
Easy |
3.0 mi |
32:44 |
10:55 |
|
7/5/2008 |
Run |
random routs |
Long |
4.5 mi |
48:17 |
10:44 |
|
7/8/2008 |
Run |
random routs |
warmup/cooldown |
0.7 mi |
10:53 |
16:15 |
|
7/10/2008 |
Run |
random routs |
Easy |
3.5 mi |
36:49 |
10:32 |
|
7/12/2008 |
Run |
random routs |
warmup/cooldown |
0.8 mi |
8:16 |
10:36 |
|
7/15/2008 |
Run |
random routs |
Easy |
3.7 mi |
41:34 |
11:24 |
|
7/17/2008 |
Run |
random routs |
Easy |
3.4 mi |
39:12 |
11:36 |
|
7/24/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
11:45 |
11:45 |
|
7/24/2008 |
Run |
random routs |
speed |
3.0 mi |
29:49 |
9:57 |
|
7/24/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
11:13 |
11:13 |
|
7/27/2008 |
Run |
random routs |
Long |
6.0 mi |
1:06:33 |
11:06 |
|
8/3/2008 |
Run |
random routs |
Long |
7.0 mi |
1:21:15 |
11:37 |
|
8/7/2008 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
11:13 |
10:07 |
|
8/10/2008 |
Run |
random routs |
Long |
7.2 mi |
1:26:14 |
11:57 |
|
8/15/2008 |
Run |
random routs |
Easy |
2.2 mi |
24:49 |
11:17 |
|
8/17/2008 |
Run |
random routs |
Long |
7.4 mi |
1:24:46 |
11:27 |
|
8/22/2008 |
Run |
random routs |
Easy |
2.0 mi |
20:48 |
10:15 |
|
8/24/2008 |
Run |
random routs |
Long |
8.3 mi |
1:31:10 |
11:04 |
|
8/30/2008 |
Bike |
random routs |
Easy |
10.2 mi |
54:38 |
5:21 |
|
8/30/2008 |
Bike |
random routs |
Easy |
3.4 mi |
22:17 |
6:36 |
|
8/31/2008 |
Run |
random routs |
Long |
8.0 mi |
1:28:35 |
11:03 |
|
9/7/2008 |
Run |
random routs |
warmup/cooldown |
1.4 mi |
14:32 |
10:46 |
|
9/12/2008 |
Run |
random routs |
Easy |
4.5 mi |
51:58 |
11:30 |
|
9/14/2008 |
Run |
random routs |
Long |
9.5 mi |
1:43:26 |
10:52 |
|
9/16/2008 |
Run |
random routs |
Easy |
4.0 mi |
43:56 |
10:59 |
|
9/17/2008 |
Bike |
random routs |
Easy |
10.0 mi |
37:14 |
3:44 |
|
9/19/2008 |
Bike |
random routs |
Easy |
20.3 mi |
1:19:15 |
3:55 |
|
9/21/2008 |
Run |
random routs |
Long |
11.0 mi |
1:56:02 |
10:33 |
|
9/24/2008 |
Run |
random routs |
Easy |
6.1 mi |
1:01:07 |
10:03 |
|
9/24/2008 |
Bike |
random routs |
Easy |
7.1 mi |
29:37 |
4:12 |
|
9/25/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:13:52 |
10:23 |
|
9/28/2008 |
Run |
random routs |
warmup/cooldown |
1.5 mi |
15:13 |
10:09 |
|
9/29/2008 |
Bike |
random routs |
Easy |
13.4 mi |
54:12 |
4:03 |
|
10/2/2008 |
Run |
random routs |
Easy |
5.0 mi |
50:59 |
10:12 |
|
10/4/2008 |
Bike |
random routs |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
10/9/2008 |
Run |
random routs |
warmup/cooldown |
3.0 mi |
32:21 |
10:47 |
|
10/12/2008 |
Run |
random routs |
Long |
11.0 mi |
1:58:45 |
10:48 |
|
10/13/2008 |
Bike |
random routs |
Easy |
13.0 mi |
1:10:34 |
5:26 |
|
10/17/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:41 |
10:57 |
|
10/23/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:21 |
10:53 |
|
10/26/2008 |
Run |
random routs |
Long |
10.1 mi |
1:42:04 |
10:07 |
|
10/30/2008 |
Run |
random routs |
speed |
5.6 mi |
53:44 |
9:33 |
|
11/1/2008 |
Run |
random routs |
Easy |
4.0 mi |
42:37 |
10:40 |
|
11/4/2008 |
Run |
random routs |
Easy |
4.0 mi |
47:54 |
11:59 |
|
11/8/2008 |
Run |
random routs |
Easy |
3.0 mi |
33:14 |
11:05 |
|
11/9/2008 |
Run |
random routs |
Long |
10.0 mi |
1:46:18 |
10:38 |
|
11/11/2008 |
Run |
random routs |
Easy |
5.0 mi |
53:02 |
10:43 |
|
11/16/2008 |
Run |
random routs |
Long |
14.2 mi |
2:39:56 |
11:15 |
|
11/18/2008 |
Run |
random routs |
Easy |
4.0 mi |
43:31 |
10:53 |
|
11/21/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:34 |
11:07 |
|
11/22/2008 |
Run |
random routs |
Easy |
4.2 mi |
45:11 |
10:52 |
|
11/23/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:17:08 |
10:51 |
|
11/25/2008 |
Run |
random routs |
Easy |
4.5 mi |
47:09 |
10:32 |
|
11/27/2008 |
Run |
random routs |
Easy |
5.3 mi |
55:06 |
10:24 |
|
12/3/2008 |
Run |
random routs |
Easy |
4.0 mi |
46:28 |
11:37 |
|
12/4/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:40 |
11:06 |
|
12/5/2008 |
Run |
random routs |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
12/6/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:02 |
11:01 |
|
12/10/2008 |
Run |
random routs |
Easy |
3.1 mi |
32:29 |
10:37 |
|
12/12/2008 |
Run |
random routs |
Easy |
3.5 mi |
38:30 |
10:59 |
|
12/14/2008 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
11:10 |
9:59 |
|
12/16/2008 |
Run |
random routs |
Easy |
3.0 mi |
33:03 |
10:59 |
|
12/18/2008 |
Run |
random routs |
Easy |
5.1 mi |
54:52 |
10:41 |
|
12/20/2008 |
Run |
random routs |
Easy |
3.0 mi |
30:51 |
10:15 |
|
12/26/2008 |
Run |
random routs |
warmup/cooldown |
0.8 mi |
8:15 |
10:19 |
|
12/26/2008 |
Run |
random routs |
Easy |
3.0 mi |
30:46 |
10:16 |
|
12/28/2008 |
Run |
random routs |
Long |
8.2 mi |
1:22:43 |
10:04 |
|
12/29/2008 |
Run |
random routs |
Easy |
3.0 mi |
28:23 |
9:24 |
|
12/30/2008 |
Run |
random routs |
Easy |
5.0 mi |
53:41 |
10:42 |
|
1/2/2009 |
Run |
random routs |
Easy |
4.1 mi |
42:38 |
10:23 |
|
1/4/2009 |
Run |
random routs |
Easy |
4.5 mi |
41:14 |
9:14 |
|
1/6/2009 |
Run |
random routs |
Easy |
5.0 mi |
53:12 |
10:39 |
|
1/8/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:04:50 |
10:42 |
|
1/10/2009 |
Bike |
random routs |
easy stationery |
17.5 mi |
1:00:00 |
3:26 |
|
1/11/2009 |
Run |
random routs |
Long |
12.0 mi |
2:12:50 |
11:06 |
|
1/13/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:06:03 |
10:53 |
|
1/16/2009 |
Run |
random routs |
Easy |
3.3 mi |
35:13 |
10:47 |
|
1/20/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:06:05 |
10:59 |
|
1/22/2009 |
Run |
random routs |
speed |
4.5 mi |
44:08 |
9:49 |
|
1/23/2009 |
Run |
random routs |
Easy |
3.0 mi |
31:34 |
10:30 |
|
1/25/2009 |
Run |
random routs |
Long |
13.3 mi |
2:26:07 |
11:02 |
|
1/27/2009 |
Run |
random routs |
Easy |
6.3 mi |
1:09:18 |
11:06 |
|
1/30/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:06:38 |
10:53 |
|
2/1/2009 |
Run |
random routs |
Long |
16.0 mi |
2:52:55 |
10:49 |
|
2/4/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:06:56 |
11:08 |
|
2/6/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:03:51 |
10:37 |
|
2/8/2009 |
Run |
random routs |
Long |
11.5 mi |
2:04:47 |
10:50 |
|
2/10/2009 |
Run |
random routs |
Easy |
7.0 mi |
1:11:25 |
10:13 |
|
2/14/2009 |
Run |
random routs |
Easy |
4.0 mi |
40:31 |
10:05 |
|
2/15/2009 |
Run |
random routs |
Long |
18.1 mi |
3:20:29 |
11:04 |
|
2/18/2009 |
Run |
random routs |
Easy |
5.1 mi |
56:30 |
11:08 |
|
2/21/2009 |
Run |
random routs |
Easy |
3.1 mi |
31:27 |
10:17 |
|
2/26/2009 |
Run |
random routs |
Easy |
3.3 mi |
35:41 |
10:57 |
|
|