Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/24/2008 Bike random routs easy stationery 8.4 mi 30:00 3:35 5/26/2008 Bike random routs easy stationery 8.3 mi 30:00 3:37 6/19/2008 Run random routs Easy 4.4 mi 50:05 11:20 6/21/2008 Run random routs warmup/cooldown 0.9 mi 10:39 11:35 6/22/2008 Run random routs Easy 4.4 mi 49:09 11:17 6/25/2008 Run random routs warmup/cooldown 1.0 mi 10:57 10:57 6/26/2008 Run random routs Easy 4.3 mi 50:10 11:49 6/27/2008 Run random routs Easy 3.0 mi 32:44 10:55 7/5/2008 Run random routs Long 4.5 mi 48:17 10:44 7/8/2008 Run random routs warmup/cooldown 0.7 mi 10:53 16:15 7/10/2008 Run random routs Easy 3.5 mi 36:49 10:32 7/12/2008 Run random routs warmup/cooldown 0.8 mi 8:16 10:36 7/15/2008 Run random routs Easy 3.7 mi 41:34 11:24 7/17/2008 Run random routs Easy 3.4 mi 39:12 11:36 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:13 11:13 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:45 11:45 7/24/2008 Run random routs speed 3.0 mi 29:49 9:57 7/27/2008 Run random routs Long 6.0 mi 1:06:33 11:06 8/3/2008 Run random routs Long 7.0 mi 1:21:15 11:37 8/7/2008 Run random routs warmup/cooldown 1.1 mi 11:13 10:07 8/10/2008 Run random routs Long 7.2 mi 1:26:14 11:57 8/15/2008 Run random routs Easy 2.2 mi 24:49 11:17 8/17/2008 Run random routs Long 7.4 mi 1:24:46 11:27 8/22/2008 Run random routs Easy 2.0 mi 20:48 10:15 8/24/2008 Run random routs Long 8.3 mi 1:31:10 11:04 8/30/2008 Bike random routs Easy 10.2 mi 54:38 5:21 8/30/2008 Bike random routs Easy 3.4 mi 22:17 6:36 8/31/2008 Run random routs Long 8.0 mi 1:28:35 11:03 9/7/2008 Run random routs warmup/cooldown 1.4 mi 14:32 10:46 9/12/2008 Run random routs Easy 4.5 mi 51:58 11:30 9/14/2008 Run random routs Long 9.5 mi 1:43:26 10:52 9/16/2008 Run random routs Easy 4.0 mi 43:56 10:59 9/17/2008 Bike random routs Easy 10.0 mi 37:14 3:44 9/19/2008 Bike random routs Easy 20.3 mi 1:19:15 3:55 9/21/2008 Run random routs Long 11.0 mi 1:56:02 10:33 9/24/2008 Run random routs Easy 6.1 mi 1:01:07 10:03 9/24/2008 Bike random routs Easy 7.1 mi 29:37 4:12 9/25/2008 Run random routs Easy 7.1 mi 1:13:52 10:23 9/28/2008 Run random routs warmup/cooldown 1.5 mi 15:13 10:09 9/29/2008 Bike random routs Easy 13.4 mi 54:12 4:03 10/2/2008 Run random routs Easy 5.0 mi 50:59 10:12 10/4/2008 Bike random routs Easy 28.0 mi 2:00:00 4:18 10/9/2008 Run random routs warmup/cooldown 3.0 mi 32:21 10:47 10/12/2008 Run random routs Long 11.0 mi 1:58:45 10:48 10/13/2008 Bike random routs Easy 13.0 mi 1:10:34 5:26 10/17/2008 Run random routs Easy 5.0 mi 54:41 10:57 10/23/2008 Run random routs Easy 5.0 mi 54:21 10:53 10/26/2008 Run random routs Long 10.1 mi 1:42:04 10:07 10/30/2008 Run random routs speed 5.6 mi 53:44 9:33 11/1/2008 Run random routs Easy 4.0 mi 42:37 10:40 11/4/2008 Run random routs Easy 4.0 mi 47:54 11:59 11/8/2008 Run random routs Easy 3.0 mi 33:14 11:05 11/9/2008 Run random routs Long 10.0 mi 1:46:18 10:38 11/11/2008 Run random routs Easy 5.0 mi 53:02 10:43 11/16/2008 Run random routs Long 14.2 mi 2:39:56 11:15 11/18/2008 Run random routs Easy 4.0 mi 43:31 10:53 11/21/2008 Run random routs Easy 5.0 mi 55:34 11:07 11/22/2008 Run random routs Easy 4.2 mi 45:11 10:52 11/23/2008 Run random routs Easy 7.1 mi 1:17:08 10:51 11/25/2008 Run random routs Easy 4.5 mi 47:09 10:32 11/27/2008 Run random routs Easy 5.3 mi 55:06 10:24 12/3/2008 Run random routs Easy 4.0 mi 46:28 11:37 12/4/2008 Run random routs Easy 5.0 mi 55:40 11:06 12/5/2008 Run random routs Easy 6.0 mi 1:06:05 11:01 12/6/2008 Run random routs Easy 5.0 mi 55:02 11:01 12/10/2008 Run random routs Easy 3.1 mi 32:29 10:37 12/12/2008 Run random routs Easy 3.5 mi 38:30 10:59 12/14/2008 Run random routs warmup/cooldown 1.1 mi 11:10 9:59 12/16/2008 Run random routs Easy 3.0 mi 33:03 10:59 12/18/2008 Run random routs Easy 5.1 mi 54:52 10:41 12/20/2008 Run random routs Easy 3.0 mi 30:51 10:15 12/26/2008 Run random routs Easy 3.0 mi 30:46 10:16 12/26/2008 Run random routs warmup/cooldown 0.8 mi 8:15 10:19 12/28/2008 Run random routs Long 8.2 mi 1:22:43 10:04 12/29/2008 Run random routs Easy 3.0 mi 28:23 9:24 12/30/2008 Run random routs Easy 5.0 mi 53:41 10:42 1/2/2009 Run random routs Easy 4.1 mi 42:38 10:23 1/4/2009 Run random routs Easy 4.5 mi 41:14 9:14 1/6/2009 Run random routs Easy 5.0 mi 53:12 10:39 1/8/2009 Run random routs Easy 6.1 mi 1:04:50 10:42 1/10/2009 Bike random routs easy stationery 17.5 mi 1:00:00 3:26 1/11/2009 Run random routs Long 12.0 mi 2:12:50 11:06 1/13/2009 Run random routs Easy 6.1 mi 1:06:03 10:53 1/16/2009 Run random routs Easy 3.3 mi 35:13 10:47 1/20/2009 Run random routs Easy 6.0 mi 1:06:05 10:59 1/22/2009 Run random routs speed 4.5 mi 44:08 9:49 1/23/2009 Run random routs Easy 3.0 mi 31:34 10:30 1/25/2009 Run random routs Long 13.3 mi 2:26:07 11:02 1/27/2009 Run random routs Easy 6.3 mi 1:09:18 11:06 1/30/2009 Run random routs Easy 6.1 mi 1:06:38 10:53 2/1/2009 Run random routs Long 16.0 mi 2:52:55 10:49 2/4/2009 Run random routs Easy 6.0 mi 1:06:56 11:08 2/6/2009 Run random routs Easy 6.0 mi 1:03:51 10:37 2/8/2009 Run random routs Long 11.5 mi 2:04:47 10:50 2/10/2009 Run random routs Easy 7.0 mi 1:11:25 10:13 2/14/2009 Run random routs Easy 4.0 mi 40:31 10:05 2/15/2009 Run random routs Long 18.1 mi 3:20:29 11:04 2/18/2009 Run random routs Easy 5.1 mi 56:30 11:08 2/21/2009 Run random routs Easy 3.1 mi 31:27 10:17 2/26/2009 Run random routs Easy 3.3 mi 35:41 10:57