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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/18/2010
Yoga
Power Yoga
1:00
1/14/2010
Yoga
Power Yoga
1:12
12/30/2009
Yoga
Power Yoga
1:00
5/17/2012
Yoga
Chautauqua Long
5/14/2012
Yoga
Chautauqua Long
7/12/2012
Yoga
Chautauqua Short
7/11/2012
Yoga
Chautauqua Short
7/10/2012
Yoga
Chautauqua Short
7/9/2012
Yoga
Chautauqua Short
5/1/2011
Yoga
Chautauqua Short
1:00
4/30/2011
Yoga
Chautauqua Short
1:00
12/15/2009
Yoga
Chautauqua Short
44:00
7/29/2013
Yoga
Default
1:00:00
7/27/2013
Yoga
Default
1:10
7/19/2013
Yoga
Default
1:15:00
7/18/2013
Yoga
Default
1:15:00
7/17/2013
Yoga
Default
1:15
7/16/2013
Yoga
Default
1:15:00
7/15/2013
Yoga
Default
1:15
7/11/2013
Yoga
Default
1:15
7/10/2013
Yoga
Default
1:15
7/8/2013
Yoga
Default
1:15:00
7/5/2013
Yoga
Default
1:15
7/3/2013
Yoga
Default
1:15:00
7/2/2013
Yoga
Default
1:15:00
7/1/2013
Yoga
Default
1:15:00
7/13/2013
Walk
Chautauqua
Default
2.9 mi
55:34
18:55
7/6/2013
Walk
Chautauqua--4 miles
Default
4.4 mi
1:10:15
16:05
6/23/2013
Walk
Queen Anne Blvd
Default
3.7 mi
1:01:25
16:50
6/16/2013
Walk
Pioneer Square
Default
2.5 mi
35:06
14:13
6/9/2013
Walk
Myrtle Edwards
Default
2.5 mi
55:40
21:55
6/2/2013
Walk
NY
Default
2.3 mi
45:00
20:00
5/26/2013
Walk
Fort Worden
Default
3.0 mi
48:01
15:58
5/19/2013
Walk
Myrtle Edwards
Default
1.6 mi
30:10
18:24
5/5/2013
Walk
Myrtle Edwards
Default
2.0 mi
37:29
18:51
8/7/2013
Run
4 Miles--QA Blvd
Midweek Long
4.0 mi
43:53
10:54
8/1/2013
Run
Queen Anne Blvd
Midweek Long
4.0 mi
43:18
10:45
7/24/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.1 mi
31:31
10:20
7/17/2013
Run
Chautauqua 3 Miler
Midweek Long
3.0 mi
33:51
11:15
7/10/2013
Run
Chautauqua 3 Miler
Midweek Long
3.1 mi
33:24
10:41
7/3/2013
Run
Chautauqua 3 Miler
Midweek Long
3.0 mi
30:22
10:04
6/26/2013
Run
Top of Queen Anne W of QA Ave.
Midweek Long
3.0 mi
32:48
10:50
6/19/2013
Run
Top of Queen Anne W of QA Ave.
Midweek Long
3.0 mi
32:52
10:51
6/12/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.0 mi
33:32
11:07
6/5/2013
Run
New Haven 3 Miles
Midweek Long
3.0 mi
31:49
10:33
5/30/2013
Run
NYC--Hotel Edison--3+ Miles
Midweek Long
3.1 mi
27:19
8:48
5/22/2013
Run
Top of Queen Anne W of QA Ave.
Midweek Long
3.0 mi
34:57
11:33
5/15/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.0 mi
36:27
12:00
5/8/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.0 mi
37:38
12:26
5/1/2013
Run
Top of Queen Anne W of QA Ave.
Midweek Long
3.0 mi
34:22
11:21
9/8/2009
Run
Random Route
Fartlek
3.5 mi
36:27
10:25
7/18/2010
Run
Presque Isle Half Marathon
Race
13.1 mi
2:41:34
12:20
5/2/2010
Run
Eugene Marathon 2010
Race
26.2 mi
5:19:38
12:12
11/29/2009
Run
Seattle Half Marathon Route
Race
13.1 mi
2:40:32
12:16
10/25/2009
Run
Marine Corps Marathon
Race
26.2 mi
5:28:55
12:34
4/14/2010
Run
Burke-Gilman
Tempo
4.0 mi
40:48
10:12
3/24/2010
Run
Random Route
Tempo
3.1 mi
29:32
9:32
3/1/2010
Run
Random Route
Tempo
3.1 mi
32:30
10:30
2/16/2010
Run
UW -> Ravenna Blvd -> Roosevelt -> Trail -> Ravenna Blvd -> UW
Tempo
6.0 mi
1:02:23
10:24
9/10/2009
Run
UW --> Florentia Street
Tempo
3.6 mi
37:14
10:30
8/20/2009
Run
Burke-Gilman
Tempo
4.0 mi
39:30
9:53
8/13/2009
Run
Burke-Gilman
Tempo
2.9 mi
28:28
9:56
8/11/2009
Run
Burke-Gilman
Tempo
3.4 mi
32:48
9:48
8/3/2009
Run
UW --> Florentia Street
Tempo
3.1 mi
32:46
10:33
7/28/2009
Run
Gowanda
Tempo
3.5 mi
36:49
10:32
7/27/2009
Run
Gowanda--3 Miler
Tempo
3.1 mi
33:18
10:37
7/20/2009
Run
Chautauqua--New 3 Miles
Tempo
3.0 mi
30:41
10:06
7/14/2009
Run
Chautauqua--New 3 Miles
Tempo
3.0 mi
30:41
10:14
7/10/2009
Run
Chautauqua--4 miles
Tempo
4.0 mi
41:27
10:22
7/7/2009
Run
Chautauqua--4 miles
Tempo
4.0 mi
40:53
10:14
6/30/2009
Run
Burke-Gilman
Tempo
2.3 mi
23:35
10:10
6/24/2009
Run
Montlake -- 4 Miles
Tempo
4.2 mi
44:15
10:33
6/22/2009
Run
Random Route
Tempo
3.6 mi
37:51
10:26
6/8/2009
Run
Burke-Gilman
Tempo
2.9 mi
30:05
10:17
5/25/2009
Run
Myrtle Edwards
Tempo
3.9 mi
40:03
10:17
5/18/2009
Run
Burke-Gilman
Tempo
2.4 mi
24:33
10:07
8/10/2013
Run
Ballard-Fremont-Lake Union 9 Miler
Long
9.0 mi
1:38:42
10:56
8/3/2013
Run
Bob-->Ravenna Blvd-->Trail-->Rsvlt-->Bob
Long
5.0 mi
50:52
10:06
7/27/2013
Run
7 Miles with a Hill
Long
7.1 mi
1:16:16
10:49
7/20/2013
Run
Chautauqua 3 Miler
Long
6.0 mi
1:06:24
11:00
7/14/2013
Run
Chautauqua
Long
6.0 mi
1:09:32
11:34
7/7/2013
Run
Chautauqua 3 Miler
Long
3.5 mi
40:00
11:26
6/30/2013
Run
CHQ-->Andraccio, L--> Davis Rd, R-->CHQ
Long
5.5 mi
58:21
10:32
6/22/2013
Run
Myrtle Edwards
Long
3.0 mi
30:12
10:02
6/15/2013
Run
U District
Long
5.0 mi
55:07
10:58
6/8/2013
Run
Elliot Bay (Pier 91 Trail) -- 3 Miles
Long
3.1 mi
31:02
10:11
6/1/2013
Run
NYC--Times Sq -- Central Park
Long
4.6 mi
46:07
10:09
5/25/2013
Run
Port Ludlow
Long
3.1 mi
37:35
12:20
5/18/2013
Run
Queen Anne Blvd
Long
4.0 mi
46:53
11:39
5/11/2013
Run
Green Lake
Long
3.0 mi
36:12
12:00
5/4/2013
Run
Myrtle Edwards
Long
3.6 mi
40:58
11:33
4/27/2013
Run
Green Lake
Long
3.0 mi
36:34
12:02
7/8/2012
Run
Chautauqua--12 Miles
Long
10.4 mi
1:50:38
10:42
7/1/2012
Run
Chautauqua--12 Miles
Long
11.5 mi
2:18:25
12:03
6/23/2012
Run
Seattle 16 Miles
Long
16.2 mi
3:06:12
11:32
6/15/2012
Run
Palo Alto Hills (Astradero Route)
Long
12.5 mi
2:23:00
11:25
6/9/2012
Run
Green Lk Loyal to 24th to Locks, Lake Union, Roosevelt to Green
Long
14.1 mi
2:39:30
11:22
6/2/2012
Run
Green Lake - Sunset Hill - Locks - Fremont - Stone Way - Green L
Long
12.1 mi
2:14:12
11:07
5/26/2012
Run
Palo Alto Hills (Astradero Route)
Long
12.0 mi
2:10:47
10:54
5/19/2012
Run
Seattle--10 miler
Long
10.0 mi
1:56:57
11:39
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