| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2017 |
Run |
Furman Golf Course |
Recovery |
12.0 mi |
1:22:41 |
6:54 |
 |
| 2/6/2017 |
Run |
Hincapie Path |
Shake Out |
5.0 mi |
34:59 |
7:00 |
|
| 2/7/2017 |
Run |
Tuxedo |
Long |
18.2 mi |
2:00:01 |
6:35 |
|
| 2/8/2017 |
Run |
Perimeter Loop |
Recovery |
11.1 mi |
1:16:27 |
6:53 |
|
| 2/9/2017 |
Run |
Swamp Rabbit |
Fartlek |
14.0 mi |
1:25:01 |
6:05 |
|
| 2/9/2017 |
Run |
Furman Golf Course |
Shake Out |
5.0 mi |
35:12 |
7:03 |
|
| 2/10/2017 |
Run |
Furman Golf Course |
Recovery |
11.0 mi |
1:19:21 |
7:13 |
|
| 2/10/2017 |
Run |
Hincapie Path |
Shake Out |
5.0 mi |
35:36 |
7:08 |
|
| 2/11/2017 |
Run |
Hincapie Path |
Warm-Up |
3.3 mi |
24:09 |
7:20 |
|
| 2/11/2017 |
Run |
Furman Track |
Tempo |
5.8 mi |
32:55 |
5:40 |
|
| 2/11/2017 |
Run |
|
Cool-Down |
3.5 mi |
25:01 |
7:06 |
|
| 2/11/2017 |
Run |
Furman Golf Course |
Shake Out |
5.0 mi |
36:00 |
7:11 |
|
| 2/12/2017 |
Run |
Swamp Rabbit |
Long |
18.6 mi |
2:00:01 |
6:27 |
|
| 2/13/2017 |
Run |
Furman Campus Loop |
Recovery |
11.1 mi |
1:18:44 |
7:05 |
|
| 2/14/2017 |
Run |
|
Warm-Up |
3.3 mi |
24:16 |
7:19 |
|
| 2/14/2017 |
Run |
Furman Track |
Interval |
8.5 mi |
47:04 |
5:34 |
|
| 2/14/2017 |
Run |
|
Cool-Down |
3.2 mi |
25:01 |
7:47 |
|
| 2/14/2017 |
Run |
Tack-on |
Shake Out |
5.0 mi |
35:11 |
7:03 |
|
| 2/15/2017 |
Run |
Perimeter Loop |
Recovery |
10.1 mi |
1:13:02 |
7:13 |
|
| 2/16/2017 |
Run |
Swamp Rabbit |
Steady |
13.0 mi |
1:23:24 |
6:24 |
|
| 2/16/2017 |
Run |
Furman Golf Course |
Shake Out |
5.0 mi |
36:27 |
7:14 |
|
| 2/17/2017 |
Run |
Perimeter Loop |
Recovery |
11.0 mi |
1:16:46 |
6:59 |
|
| 2/18/2017 |
Run |
|
Warm-Up |
3.3 mi |
24:26 |
7:25 |
|
| 2/18/2017 |
Run |
Furman Track |
Tempo |
6.1 mi |
33:01 |
5:28 |
|
| 2/18/2017 |
Run |
|
Cool-Down |
3.4 mi |
24:57 |
7:23 |
|
| 2/18/2017 |
Run |
Furman Practice Football Fields |
Shake Out |
5.0 mi |
35:38 |
7:08 |
|
| 2/19/2017 |
Run |
Tuxedo |
Long |
16.1 mi |
1:45:00 |
6:31 |
|
| 2/20/2017 |
Run |
Perimeter Loop |
Recovery |
11.1 mi |
1:16:31 |
6:56 |
|
| 2/21/2017 |
Run |
|
Warm-Up |
3.3 mi |
23:44 |
7:09 |
|
| 2/21/2017 |
Run |
Furman Track |
Interval |
6.2 mi |
34:43 |
5:39 |
|
| 2/21/2017 |
Run |
|
Cool-Down |
3.2 mi |
25:08 |
7:46 |
|
| 2/21/2017 |
Run |
Furman Practice Football Fields |
Shake Out |
5.0 mi |
35:37 |
7:08 |
|
| 2/22/2017 |
Run |
Perimeter Loop |
Recovery |
10.9 mi |
1:16:19 |
7:01 |
|
| 2/23/2017 |
Run |
Furman Campus Loops |
Warm-Up |
5.6 mi |
39:12 |
6:58 |
|
| 2/23/2017 |
Run |
Furman Track |
Interval |
1.9 mi |
10:37 |
5:32 |
|
| 2/23/2017 |
Run |
|
Cool-Down |
3.7 mi |
25:01 |
6:52 |
|
| 2/23/2017 |
Run |
Tack-on |
Shake Out |
5.0 mi |
34:44 |
6:57 |
|
| 2/24/2017 |
Run |
Perimeter Loop |
Recovery |
7.1 mi |
50:36 |
7:07 |
|
| 2/25/2017 |
Run |
Perimeter Loop |
Warm-Up |
2.8 mi |
19:48 |
7:09 |
|
| 2/25/2017 |
Run |
GHS Half Marathon |
Race |
13.1 mi |
1:07:01 |
5:07 |
|
| 2/25/2017 |
Run |
|
Cool-Down |
2.2 mi |
16:15 |
7:30 |
|
| 2/26/2017 |
Run |
Tack-on |
Recovery |
6.4 mi |
45:01 |
7:04 |
|
| 2/27/2017 |
Run |
Hunts Bridge Rd |
Recovery |
11.3 mi |
1:19:31 |
7:04 |
|
| 2/28/2017 |
Run |
Furman Campus Loops |
Medium Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 2/28/2017 |
Run |
Perimeter Loop |
Shake Out |
5.6 mi |
40:01 |
7:10 |
|
| 3/1/2017 |
Run |
Perimeter Loop |
Recovery |
11.8 mi |
1:23:07 |
7:04 |
|
| 3/2/2017 |
Run |
Perimeter Loop |
Medium Long |
14.0 mi |
1:32:54 |
6:39 |
|
| 3/2/2017 |
Run |
Hunts Bridge Rd |
Shake Out |
4.8 mi |
32:12 |
6:45 |
|
| 3/3/2017 |
Run |
Perimeter Loop |
Recovery |
10.9 mi |
1:17:25 |
7:06 |
|
| 3/4/2017 |
Run |
|
Warm-Up |
3.3 mi |
24:27 |
7:25 |
|
| 3/4/2017 |
Run |
Furman Track |
Interval |
6.1 mi |
32:06 |
5:17 |
|
| 3/4/2017 |
Run |
|
Cool-Down |
3.4 mi |
25:00 |
7:28 |
|
| 3/4/2017 |
Run |
Tack-on |
Shake Out |
5.0 mi |
35:00 |
6:59 |
|
| 3/5/2017 |
Run |
Perimeter Loop |
Long |
18.4 mi |
2:00:00 |
6:32 |
|
| 3/6/2017 |
Run |
Swamp Rabbit |
Recovery |
11.2 mi |
1:17:05 |
6:53 |
|
| 3/7/2017 |
Run |
|
Warm-Up |
3.3 mi |
23:48 |
7:12 |
|
| 3/7/2017 |
Run |
Furman Track |
Interval |
7.6 mi |
42:40 |
5:37 |
|
| 3/7/2017 |
Run |
|
Cool-Down |
2.6 mi |
21:33 |
8:18 |
|
| 3/7/2017 |
Run |
Furman Golf Course |
Shake Out |
5.1 mi |
36:24 |
7:07 |
|
| 3/8/2017 |
Run |
Perimeter Loop |
Recovery |
11.3 mi |
1:21:13 |
7:10 |
|
| 3/9/2017 |
Run |
Perimeter Loop |
Medium Long |
14.1 mi |
1:34:12 |
6:42 |
|
| 3/9/2017 |
Run |
Perimeter Loop |
Shake Out |
5.0 mi |
34:03 |
6:49 |
|
| 3/10/2017 |
Run |
Line Creek |
Recovery |
10.3 mi |
1:11:24 |
6:55 |
|
| 3/11/2017 |
Run |
|
Warm-Up |
3.4 mi |
23:28 |
6:54 |
|
| 3/11/2017 |
Run |
Parkville |
Interval |
3.5 mi |
20:41 |
5:56 |
|
| 3/11/2017 |
Run |
|
Cool-Down |
3.6 mi |
25:01 |
7:00 |
|
| 3/11/2017 |
Run |
Treadmill |
Shake Out |
6.0 mi |
42:55 |
7:10 |
|
| 3/12/2017 |
Run |
English Landing |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 3/13/2017 |
Run |
Monday-Friday Route |
Recovery |
10.5 mi |
1:15:01 |
7:08 |
|
| 3/14/2017 |
Run |
Res/Rec |
Interval |
5.6 mi |
36:17 |
6:29 |
|
| 3/14/2017 |
Run |
|
Warm-Up |
3.5 mi |
25:00 |
7:09 |
|
| 3/14/2017 |
Run |
|
Cool-Down |
3.4 mi |
25:00 |
7:22 |
|
| 3/14/2017 |
Run |
Four Corners |
Shake Out |
5.0 mi |
35:33 |
7:07 |
|
| 3/15/2017 |
Run |
Perimeter Loop |
Recovery |
11.4 mi |
1:20:20 |
7:04 |
|
| 3/16/2017 |
Run |
Furman Campus Loops |
Warm-Up |
5.3 mi |
37:15 |
7:01 |
|
| 3/16/2017 |
Run |
Furman Track |
Interval |
1.0 mi |
6:38 |
6:27 |
|
| 3/16/2017 |
Run |
Furman Campus Loops |
Cool-Down |
5.1 mi |
36:08 |
7:05 |
|
| 3/17/2017 |
Run |
Hunts Bridge Rd |
Shake Out |
4.2 mi |
30:52 |
7:17 |
|
| 3/17/2017 |
Run |
Hunts Bridge Rd |
Warm-Up |
3.1 mi |
21:11 |
6:56 |
|
| 3/17/2017 |
Run |
University of North Carolina- Charlotte |
Race |
5.0 km |
14:38 |
4:43 |
|
| 3/17/2017 |
Run |
|
Cool-Down |
2.6 mi |
20:12 |
7:52 |
|
| 3/18/2017 |
Run |
Furman Campus Loops |
Recovery |
10.7 mi |
1:15:29 |
7:05 |
|
| 3/19/2017 |
Run |
Furman Campus Loops |
Long |
18.4 mi |
2:00:00 |
6:32 |
|
| 3/20/2017 |
Run |
Hunts Bridge Rd |
Recovery |
11.0 mi |
1:16:01 |
6:55 |
|
| 3/21/2017 |
Run |
|
Warm-Up |
3.3 mi |
24:08 |
7:19 |
|
| 3/21/2017 |
Run |
Furman Track |
Interval |
6.2 mi |
36:48 |
5:57 |
|
| 3/21/2017 |
Run |
|
Cool-Down |
3.3 mi |
25:01 |
7:42 |
|
| 3/21/2017 |
Run |
Furman Golf Course |
Shake Out |
5.3 mi |
37:42 |
7:10 |
|
| 3/22/2017 |
Run |
River Bend Park |
Recovery |
12.2 mi |
1:26:31 |
7:08 |
|
| 3/22/2017 |
Run |
Hincapie Path |
Shake Out |
5.0 mi |
35:47 |
7:09 |
|
| 3/23/2017 |
Run |
Swamp Rabbit |
Tempo |
14.0 mi |
1:23:10 |
5:57 |
|
| 3/23/2017 |
Run |
Swamp Rabbit |
Shake Out |
5.0 mi |
35:24 |
7:03 |
|
| 3/24/2017 |
Run |
Old Buncombe Rd |
Recovery |
11.3 mi |
1:18:43 |
6:58 |
|
| 3/24/2017 |
Run |
Hincapie Path |
Shake Out |
5.4 mi |
38:07 |
7:04 |
|
| 3/25/2017 |
Run |
|
Warm-Up |
3.3 mi |
23:39 |
7:09 |
|
| 3/25/2017 |
Run |
Furman Track |
Tempo |
6.2 mi |
32:16 |
5:14 |
|
| 3/25/2017 |
Run |
|
Cool-Down |
3.5 mi |
25:05 |
7:09 |
|
| 3/25/2017 |
Run |
Furman Golf Course |
Shake Out |
5.1 mi |
37:22 |
7:18 |
|
| 3/26/2017 |
Run |
Tuxedo |
Long |
20.0 mi |
2:06:00 |
6:19 |
|
| 3/27/2017 |
Run |
Perimeter Loop |
Recovery |
11.6 mi |
1:22:22 |
7:06 |
|