| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2016 |
Run |
Furman Practice Football Fields |
Easy |
6.0 mi |
39:30 |
6:35 |
 |
| 12/22/2016 |
Run |
Furman Campus Loops |
Easy |
8.6 mi |
57:51 |
6:45 |
|
| 12/28/2016 |
Run |
Swamp Rabbit |
Easy |
9.2 mi |
1:00:01 |
6:34 |
|
| 12/28/2016 |
Run |
Furman Practice Football Fields |
Easy |
4.5 mi |
30:33 |
6:48 |
|
| 12/30/2016 |
Run |
Tack-on |
Easy |
4.5 mi |
32:24 |
7:13 |
|
| 1/6/2017 |
Run |
Augusta St. OB |
Easy |
4.6 mi |
32:10 |
7:04 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
12.0 mi |
1:18:01 |
6:31 |
|
| 4/6/2017 |
Run |
Random |
Easy |
9.9 mi |
1:09:01 |
6:58 |
|
| 4/8/2017 |
Run |
Old Buncombe Rd |
Easy |
10.6 mi |
1:11:57 |
6:47 |
|
| 5/11/2017 |
Run |
Extended Cress Creek |
Easy |
10.4 mi |
1:13:25 |
7:03 |
|
| 5/15/2017 |
Run |
McDowell |
Easy |
9.7 mi |
1:03:30 |
6:35 |
|
| 5/30/2017 |
Run |
Swamp Rabbit |
Easy |
10.0 mi |
1:07:45 |
6:47 |
|
| 6/6/2017 |
Run |
Furman Campus Loop |
Easy |
4.9 mi |
34:22 |
7:06 |
|
| 6/21/2017 |
Run |
Tack-on |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/22/2017 |
Run |
Perimeter Loop |
Easy |
6.3 mi |
45:00 |
7:07 |
|
| 6/23/2017 |
Run |
Furman Practice Football Fields |
Easy |
7.3 mi |
50:01 |
6:51 |
|
| 6/24/2017 |
Run |
Perimeter Loop |
Easy |
6.5 mi |
45:00 |
6:53 |
|
| 6/25/2017 |
Run |
Perimeter Loop |
Easy |
11.1 mi |
1:16:39 |
6:56 |
|
| 6/26/2017 |
Run |
Old Buncombe Rd |
Easy |
10.0 mi |
1:06:53 |
6:42 |
|
| 6/27/2017 |
Run |
Furman Campus Loops |
Easy |
10.8 mi |
1:15:01 |
6:56 |
|
| 7/6/2017 |
Run |
Green St. |
Easy |
11.0 mi |
1:13:02 |
6:39 |
|
| 7/8/2017 |
Run |
Lafortune Park |
Easy |
4.0 mi |
26:42 |
6:41 |
|
| 7/10/2017 |
Run |
Colbert Park |
Easy |
4.2 mi |
28:38 |
6:46 |
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/16/2017 |
Run |
St. Mary's |
Easy |
9.2 mi |
1:00:00 |
6:33 |
|
| 7/17/2017 |
Run |
Green St. |
Easy |
12.0 mi |
1:17:34 |
6:28 |
|
| 7/20/2017 |
Run |
Vine St. |
Easy |
12.3 mi |
1:20:01 |
6:31 |
|
| 7/22/2017 |
Run |
Kaufman Lake |
Easy |
10.0 mi |
1:05:35 |
6:34 |
|
| 7/24/2017 |
Run |
Green St. |
Easy |
12.0 mi |
1:17:03 |
6:26 |
|
| 8/1/2017 |
Run |
East Riverbank Path |
Easy |
12.0 mi |
1:18:27 |
6:33 |
|
| 8/5/2017 |
Run |
Turkey Mountain |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/10/2017 |
Run |
East Riverbank Path |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 8/11/2017 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:09:14 |
6:56 |
|
| 8/15/2017 |
Run |
East Riverbank Path |
Easy |
12.0 mi |
1:20:41 |
6:44 |
|
| 8/17/2017 |
Run |
Arrowhead Thunderbird Resort |
Easy |
7.0 mi |
45:21 |
6:29 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:05:21 |
6:33 |
|
| 8/21/2017 |
Run |
21st & Riverside |
Easy |
9.0 mi |
1:02:07 |
6:55 |
|
| 8/24/2017 |
Run |
Lafortune Park |
Easy |
9.5 mi |
1:05:41 |
6:55 |
|
| 8/25/2017 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:17:35 |
7:04 |
|
| 8/29/2017 |
Run |
East Riverbank Path |
Easy |
11.2 mi |
1:14:38 |
6:42 |
|
| 9/5/2017 |
Run |
Broken Arrow Reservoir |
Easy |
12.0 mi |
1:20:57 |
6:45 |
|
| 9/9/2017 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:22:41 |
6:54 |
|
| 9/26/2017 |
Run |
Tulsa Track |
Easy |
10.0 mi |
1:10:17 |
7:02 |
|
| 9/30/2017 |
Run |
Mohawk |
Easy |
12.1 mi |
1:29:31 |
7:23 |
|
| 10/2/2017 |
Run |
McDowell (kind of) |
Easy |
14.4 mi |
1:40:00 |
6:57 |
|
| 10/3/2017 |
Run |
West Bank Riverpath |
Easy |
10.6 mi |
1:12:40 |
6:51 |
|
| 10/10/2017 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:30:10 |
6:57 |
|
| 10/24/2017 |
Run |
West Bank Riverpath |
Easy |
12.4 mi |
1:25:19 |
6:53 |
|
| 10/31/2017 |
Run |
East Riverbank Path |
Easy |
11.0 mi |
1:14:32 |
6:47 |
|
| 11/7/2017 |
Run |
Tulsa Track |
Easy |
8.0 mi |
53:26 |
6:41 |
|
| 11/14/2017 |
Run |
Riverside |
Easy |
11.5 mi |
1:18:39 |
6:51 |
|
| 11/18/2017 |
Run |
Hurstbourne Loops |
Easy |
9.5 mi |
1:05:32 |
6:54 |
|
| 11/20/2017 |
Run |
Tulsa Soccer Field |
Easy |
11.0 mi |
1:13:31 |
6:41 |
|
| 11/21/2017 |
Run |
Tulsa Soccer Field |
Easy |
11.0 mi |
1:17:45 |
7:05 |
|
| 11/22/2017 |
Run |
Midland Valley Trail |
Easy |
11.0 mi |
1:14:30 |
6:47 |
|
| 11/23/2017 |
Run |
21st St |
Easy |
11.0 mi |
1:19:16 |
7:13 |
|
| 11/27/2017 |
Run |
21st & Riverside |
Easy |
9.0 mi |
1:00:08 |
6:41 |
|
| 11/28/2017 |
Run |
PostOAK Hills |
Easy |
11.0 mi |
1:17:51 |
7:05 |
|
| 11/30/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:20:33 |
6:43 |
|
| 12/1/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:20:13 |
6:42 |
|
| 12/5/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:22:55 |
6:55 |
|
| 12/6/2017 |
Run |
Westside |
Easy |
12.0 mi |
1:16:37 |
6:24 |
|
| 12/12/2017 |
Run |
Tulsa Track |
Easy |
13.2 mi |
1:27:30 |
6:38 |
|
| 12/16/2017 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:11:32 |
6:31 |
|
| 12/20/2017 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:20:03 |
6:41 |
|
| 12/26/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:19:19 |
6:37 |
|
| 12/28/2017 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:18:26 |
6:33 |
|
| 12/30/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:21:00 |
6:46 |
|
| 1/3/2018 |
Run |
Riverside |
Easy |
9.0 mi |
58:31 |
6:31 |
|
| 1/5/2018 |
Run |
Tulsa Track |
Easy |
13.2 mi |
1:28:24 |
6:44 |
|
| 1/14/2018 |
Run |
Zink Ranch |
Easy |
12.0 mi |
1:21:12 |
6:47 |
|
| 1/16/2018 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:25:13 |
6:34 |
|
| 1/19/2018 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:32:14 |
7:06 |
|
| 1/25/2018 |
Run |
Kopavogur |
Easy |
12.3 mi |
1:24:10 |
6:51 |
|
| 1/27/2018 |
Run |
Lafortune Park |
Easy |
11.5 mi |
1:17:39 |
6:46 |
|
| 1/30/2018 |
Run |
Riverside |
Easy |
12.3 mi |
1:21:35 |
6:38 |
|
| 2/2/2018 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:18:37 |
6:33 |
|
| 2/6/2018 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:22:04 |
6:51 |
|
| 2/13/2018 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:23:23 |
6:25 |
|
| 2/20/2018 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:24:08 |
7:01 |
|
| 2/22/2018 |
Run |
Jemison Park Trail |
Easy |
12.0 mi |
1:15:54 |
6:20 |
|
| 2/23/2018 |
Run |
Cooper Green |
Easy |
12.0 mi |
1:25:32 |
7:08 |
|
| 2/27/2018 |
Run |
Riverside |
Easy |
12.5 mi |
1:24:00 |
6:44 |
|
| 3/2/2018 |
Run |
Riverside |
Easy |
11.5 mi |
1:17:07 |
6:43 |
|
| 3/5/2018 |
Run |
21st & Riverside |
Easy |
12.0 mi |
1:23:12 |
6:57 |
|
| 3/6/2018 |
Run |
Riverside |
Easy |
15.0 mi |
1:38:16 |
6:34 |
|
| 3/22/2018 |
Run |
Riverside |
Easy |
14.0 mi |
1:33:13 |
6:40 |
|
| 3/23/2018 |
Run |
Mohawk |
Easy |
12.0 mi |
1:23:06 |
6:56 |
|
| 3/30/2018 |
Run |
Riverside |
Easy |
11.0 mi |
1:15:48 |
6:54 |
|
| 4/17/2018 |
Run |
Riverside |
Easy |
10.0 mi |
1:04:56 |
6:30 |
|
| 5/1/2018 |
Run |
Riverside |
Easy |
12.0 mi |
1:20:40 |
6:44 |
|
| 5/10/2018 |
Run |
Eden Park |
Easy |
11.0 mi |
1:17:07 |
7:01 |
|
| 5/11/2018 |
Run |
Cincy Track |
Easy |
11.1 mi |
1:14:50 |
6:45 |
|
| 5/12/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:04 |
6:49 |
|
| 5/13/2018 |
Run |
Cincy Track |
Easy |
11.7 mi |
1:20:00 |
6:51 |
|
| 5/19/2018 |
Run |
Riverside |
Easy |
12.0 mi |
1:21:55 |
6:50 |
|
| 5/26/2018 |
Run |
Lafortune Park |
Easy |
12.0 mi |
1:24:02 |
7:01 |
|
| 5/29/2018 |
Run |
Riverside |
Easy |
12.0 mi |
1:22:18 |
6:52 |
|
| 6/5/2018 |
Run |
Broken Arrow Reservoir |
Easy |
13.0 mi |
1:22:57 |
6:23 |
|
| 6/12/2018 |
Run |
Lafortune Park |
Easy |
9.3 mi |
1:03:13 |
6:48 |
|